This is an express 20 minute class that is rhythmic and continuous in pace. Designed to enliven and energise in a short space of time allowing you to feel open, steady and comfortable in your body when you only have a little window of time to practice. Practice flows through a brief warm up for your core muscles, warming sun salutes, standing flow with 1/2 moon and concludes with a seated forward fold and twist. Enjoy! Namaste, Fi
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Негізгі бет 20 Minute Rhythmic Vinyasa Flow Yoga
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