This is a 30 min gentle, stretchy beginner flow to create space in your shoulders, hips, spine and legs. Practice includes an earthy sun salute with yogi squat, lizard and gate poses to open your hips. A toe twist balance, side and back body stretch. Practice concludes with a short glute sequence and forward fold.
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Негізгі бет Спорт 30 Minute Gentle Stretchy Vinyasa Yoga Flow
Пікірлер: 52