This class is dedicated to slowing down and calming your nervous system. A class for anytime you might be experiencing anxiety, stress, frustration or even anger. Take just 20 minutes to transform your mood and access a greater feeling of calm. Class moves at a slow pace and encourages you to breathe a deeper breath. Simply breathing and moving consciously is a powerful act and offers a direct link for helping you to feel calmer, more collected and balanced - less overwhelmed.
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Music: "Sleeplessness" KZitem Music, "Newdawn" by Bensound.com, "BetterDays" by bensound.com
Негізгі бет 20 Minute Slow Flow Yoga to De-stress and Unwind - Day 25 Challenge
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