20min Pilates Back strength | Mind-body fitness | Mobilise your spine and tone your back.
Some women suffer from back problems from being "well endowed."
You can help support your back muscles with more endurance strength training.
Pilates is great for only using your body weight, these exercises can be done regularly. Even if you don't have big boobs your back will love these exercises also.
If you would like your own personalised fitness training sequences and would like to know more about body-mind fitness (Holistic fitness).
Contact me here:
abovebelow.life
abovebelow.life/contact
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Enjoy x
#womansfitness #backstrength #pilates #abovebelowlife #holisticcoaching #mindbodyfitness
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