I love the way you walk us through each exercise. Thank you!
@SeniorFitnessWithMeredith
25 күн бұрын
Thank YOU!
@presencemb
10 ай бұрын
Excellent!
@SeniorFitnessWithMeredith
10 ай бұрын
Many thanks!
@juliet5533
7 ай бұрын
Thanks!
@SeniorFitnessWithMeredith
7 ай бұрын
Thank you so much!!!
@jillming
Ай бұрын
How did I miss this one?! Really like this format and the intermediate level. Thank you Meredith.❤
@SeniorFitnessWithMeredith
Ай бұрын
Glad you like it! It is a fun one :)
@elainelocascio9364
8 ай бұрын
Great workout thank you
@SeniorFitnessWithMeredith
8 ай бұрын
Thank you, I am so happy you liked it!
@user-tw3ty4tk9g
6 ай бұрын
Thanks you are very good !
@SeniorFitnessWithMeredith
6 ай бұрын
Thank you so much!
@babiejo59
4 ай бұрын
Really appreciated this workout! You’re an excellent instructor 💜
@SeniorFitnessWithMeredith
4 ай бұрын
Thank you so much! I am so glad you enjoy the workouts and my instruction style!!
@phylliswillis9957
4 ай бұрын
Thank you, i like the sit and stand format.
@SeniorFitnessWithMeredith
4 ай бұрын
Thank you, I am so glad you enjoy this workout!!
@exploringmylife409
9 ай бұрын
That workout was very challenging in a very great way!! Thank you!!
@SeniorFitnessWithMeredith
9 ай бұрын
I am so happy you liked it!!
@christianeatallah7362
10 ай бұрын
thank you for sharing your workouts with us. i enjoy doing them
@SeniorFitnessWithMeredith
9 ай бұрын
I am so glad you do! Thank you!
@evelynantonyraj5970
11 ай бұрын
Thank you Merideth
@stefanilesser1396
9 ай бұрын
The mixture of seated and standing worked so well for me and will help me get stronger with standing. It's a hard combination to find and I would love if you were able to do more. Thank you!
@SeniorFitnessWithMeredith
9 ай бұрын
I will make sure I make more of these! Thank you for the comment, it means so much and helps me with creating more workouts! Again, thank you for the support!
@dianaminer6146
Жыл бұрын
Love this workout! Thank you!! I love the options you give!!
@SeniorFitnessWithMeredith
11 ай бұрын
Thank you, I’m so glad you enjoy it!!
@30dvora
11 ай бұрын
I really enjoyed this workout, Thank you
@SeniorFitnessWithMeredith
11 ай бұрын
Thank you!!
@heatherresnick4756
Жыл бұрын
That was great! Thanks
@SeniorFitnessWithMeredith
Жыл бұрын
I’m glad you enjoyed it!!
@pamelaklingensmith9092
3 ай бұрын
❤❤❤
@cotter9751
Жыл бұрын
Great session ! I feel ready for my day. Thanks.
@SeniorFitnessWithMeredith
Жыл бұрын
You're so welcome!
@patriciap1651
Жыл бұрын
Can’t wait to do tomorrow for Monday cardio day! Just finished my Sunday strength training with bands. Thanks Meredith ❤
@SeniorFitnessWithMeredith
Жыл бұрын
I hope you enjoyed the workout today!
@stephenrosser293
Жыл бұрын
Im doing the beginner video with resistance band as i have a broken leg . I am looking forward to trying this one out thanks for these videos 😊
@SeniorFitnessWithMeredith
Жыл бұрын
I’m so proud of you! Enjoy the workout!!
@monicacarter8105
Жыл бұрын
Thank you Meredith. These mini- workouts are fantastic.
@SeniorFitnessWithMeredith
Жыл бұрын
You're so welcome! I love a mini-workout too!! I’m so glad you liked it!!
@stelaafonso8553
Жыл бұрын
Tank you so much Meredith 🌷Have a great week. Stella
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you Stella! Have a great week💖
@betsyyap4510
Жыл бұрын
Always enjoy your workout exercises, clear guidance n gain great benefit from them, feeling better n healthier, thank lots Meredith!
@SeniorFitnessWithMeredith
Жыл бұрын
I love hearing that, thank you for the support! I’m very proud of you!
@christabellelysander4392
Жыл бұрын
Thank you so much Meredith. Really enjoyed this workout 🙏
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you so much!!
@berniebrandle5316
Жыл бұрын
Thank You, Meredith! This was my first Strength HIIT and I really like this workout! I was even able to do the standing portions!🙂
@SeniorFitnessWithMeredith
Жыл бұрын
I’m so proud of you! Way to go!!
@berniebrandle5316
Жыл бұрын
@@SeniorFitnessWithMeredith Thank you!🙂
@simonmaria58
Жыл бұрын
Nagyon szépen köszönöm kedves Meredith ! Ismét egy szuper edzés!❤💯🌹
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you Maria!!
@berniebrandle5316
Жыл бұрын
I really enjoyed this workout, especially changing from sitting to standing! Thank you!🙂
@SeniorFitnessWithMeredith
Жыл бұрын
Glad you enjoyed it! Thank you!
@berniebrandle5316
Жыл бұрын
@@SeniorFitnessWithMeredith You’re welcome!🙂
@susalu100
Жыл бұрын
Loved this workout!
@SeniorFitnessWithMeredith
Жыл бұрын
Thank you!
@tammyleatherman1897
Жыл бұрын
So happy to be able to do this. I've been feeling so good I started to walk a couple of miles around my neighborhood in the evenings. The only problem is that my neighborhood is quite hilly and I've ended up with bad extensor tendinitis in my feet. Total bummer. I've been sticking to the pool. I'd been feeling awful about not noticing my body's pain sooner and not being able to stand and workout. I'm reminded today that I'm learning and meeting my body where it is is not a weakness ❤
@SeniorFitnessWithMeredith
Жыл бұрын
That is a great thing to learn and listen to, I’m proud of you!
@sharonhuery8871
Жыл бұрын
Good 👍 Morning
@makingit4158
7 ай бұрын
Can recommend a workout that was a challenge or can you recommend that would be good for lifting a little heavy
@SeniorFitnessWithMeredith
7 ай бұрын
Any workout can be a challenge...you can lift heavier, stand where seated is shown, or even do a shorter workout 2x through to get extra sets for the muscle groups. I hope this helps!
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