With three simple, short and progressive drills, Javi explains how to learn the correct backhand slice swing motion. This shot is a great addition to a player's arsenal as it allows them to save complicated balls, as well as change the pace of the point to disturb an opponent's rhythm.
Javi recommends this drill progression for beginner players just starting to learn the backhand slice. The first step uses a stick in order to guide the player's racket in the correct swing trajectory. In the second step a tennis ball is introduced and the student practices targeting the ball at the end of the swinging motion. The third and final step is done without the guide - the student practices hitting normal tennis balls using the backhand slice swinging motion that they've been practicing.
As a bonus drill for those struggling to swing the racket in a chopping motion to slice the ball, Javi recommends placing a hoop on the floor as a target. Aiming to hit the ball into the hoop will allow the player to learn how to correct the angle of the racket so that it moves from high to low, which is what generates backspin in the backhand slice.
This drill is not physically demanding, so we recommend you do 10 sets of 10 balls each and remember to take a short 1-min rest in between. Enjoy!
🎶 Music credits:
Joakim Karud - Great Days - Royalty Free Vlog Music
Music By Joakim Karud
Soundcloud │ @joakimkarud
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Playlists:
🎾 Forehand stroke technique ➤ bit.ly/2HP2C3l
🎾 Two-handed backhand technique ➤ bit.ly/3kP4FTQ
🎾 One-handed backhand technique ➤ bit.ly/3eb3AmI
🏃🏼♀️ Tennis footwork ➤ bit.ly/3jZvUtl
🧿 Fitness trainings on BOSU Ball ➤ bit.ly/2TJ241z
🥵 TABATA fitness workouts ➤ bit.ly/2IGzNXz
😷 Tennis in lockdown ➤ bit.ly/3mYOvaQ
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Thanks for watching. We hope to see you on a tennis court!
With tennis love.
- fitintennis team
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Негізгі бет 3 EASY DRILLS to learn how to do the SWING of the BACKHAND SLICE | 🎾 TENNIS DRILLS LIBRARY
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