Hey I usually don't hear the snap doing everyday tasks , but there are these times when i feel the need to pop it (in my right leg) . So while sitting I bring my right foot up on the chair and then put pressure on the chair while rotating my thigh inwards . There is a huge pop but it is painless and it improved flexibility. The snapping doesn't happen by itself , I have to make it happen by doing the above. Well , that was the case for 6 months . Now I got this sharp pain in the right groin , whenever I walk or do any activity when my right leg supports my weight. Thing is that it goes away after walking for a while , it kind of becomes firm and stable . But sometimes when i get out of my chair , there is this stabbing pain and I have stopped popping my hips because that makes the pain worse. What do you think it could be ? Is it internal or external snapping? I actually feel the pain in the joint , not at the front where people normally show , but more in the back of the joint under the buttocks. Edit : I have done some research in the past few days , some people have told me I am hypermobile . Idk anything about that but one weird thing I have got from birth is extra bendy fingers so much that I can lock them out . I also pop almost all my joints often . Still in my teens so a bit worried because they said arthritis is common with hypermobility .
@MobilityDoc
7 күн бұрын
Great question. Without a consult it’s hard to be 100% confident, but it sounds like you have snapping hip syndrome. It sounds like internal, but could be either. No matter which one it is, the usual reason is that the connective tissue around the hip has become too tight. Almost like the hip has been sucked into the socket as if everything around it is creating a shrink wrap effect. This type of tightness leads to friction between bony and soft tissue, causing audible (and often painful) pops. It is very common for it to begin in a non painful way. It is also very common for someone to say that if they are sitting for while it cause a pop as they stand up and extend their hips. Hyper mobility doesn’t mean that you’re destined to have degeneration. It does mean that the person who is hyper mobile needs to care about strengthening more than the average person so that they can control their mobility better. So, strength is extremely important. I would also work on rolling and stretching you adductors and your outer hip muscles. We just posted a video on internal rotation which can be a huge help for someone like you. I’m going to attach it here. If you have any questions, keep reaching out. Don’t hesitate to set up a remote consult if you think you need one. kzitem.info/news/bejne/ophp2mGYhJmFhn4
@mb59621
7 күн бұрын
@@MobilityDoc great feedback thanks for showing so much care 🙏 . I will try out your advice and see if it gets better . I have seen people from all over say labral tear, impingement, but I did nothing to get something like that ! It was just one fine morning after waking up that I popped my hips and felt that stabbing pain after standing. It was just a little innocent pop , not too vigorous. I used to do some workouts like dead hangs , pushups , jump squats , basic ab exercises, some upper body exercises with weights . I stopped it after I got a back spasm which repaired itself after 2 months but then I got this problem immediately. Do you think I could continue doing these workouts along with the ones you adviced ? I don't do deadlifts or anything that relies too much upon hip strength but I do the jump squats , and the exercises athletes do for warmup . I can do a full body squat without pain in my current condition.
@mvmtbybg6560
3 ай бұрын
I feel the clicking more when I do the hip circles. That doesn’t sound right
@MobilityDoc
3 ай бұрын
We totally understand what you mean. It's really important to do small circles in the beginning. By making your hip circles small enough you should stop feeling the clicking. As you improve the other exercises you'll be able to go wider with the hip circles. It might take a little bit of time, but keep at it and make your circles tinier than you think they should be! Let us know if smaller circles helped stop the clicking sensation. It seems like nothing at first, but it will help you get there! With consistent work (doing these exercises 1X a day) you should see improvements in 2-3 weeks (some people see little ones sooner)!
@Koboltgolf
4 ай бұрын
Hi, I’ve got external hip snap, and I had it my whole life. The last 6 months I started running every day. And now since 4 weeks I got a burning sensation in my tight thigh, and a numbness, and tickling. I google it as a pinned nerve, meralgia parastetica. I think it’s connected with my snapping hip. What do you suggest, stretch, or rest or both? Should I take a week of rest?
@MobilityDoc
4 ай бұрын
Thank you for sharing this and reaching out. The easiest answer for you is to find someone like us locally who can properly diagnose you and also make sure you’re following a good running plan. Meralgia paresthetica isn’t the most likely diagnosis, but we can see why you think that. The right PT, DC, or possibly MD, would be able to tell fairly quickly with some simple ortho/neuro tests, and a proper consultation. If you didn’t want to go to someone yet, I would link up with a local running coach, or club. You could go to a local running store and they should be able to direct you. It’s possible you need your training plan tweaked a bit. If you haven’t begun to stretch, or foam roll, you really should. If you’d like a proper consult from us, we could set that up for you. If you haven’t tried what’s in this video yet, you should definitely see how that feels.
@Koboltgolf
4 ай бұрын
@@MobilityDoc thanks for the reply. My local rehab will probably give me the same exercise that I can get on KZitem. My gut feeling say that my nerve has gotten irritated after running every day. I will take a break for some weeks. I’m doing some foam rolls and exercise. But I’m sad, I feel like this will put an end to my running. And I just started to really enjoy it. Even if the pain goes away after two weeks I guess I don’t want to start running again and risk that it will come back. 🥲
@MobilityDoc
4 ай бұрын
@@Koboltgolfhang in there. Maybe try decreasing how much you’re running before you fully stop running. Maybe try running 4 days and giving yourself three rest days. Or just run 3 days and have 4 rest days. You could also decrease how far and how fast. I feel that if you do more recovery work and restructure your running program you will be able to continue without stopping and then build it back up.
@Koboltgolf
4 ай бұрын
@@MobilityDoc Thnx for ur time! When I read several articles they say that it’s contra productive to run during active symptoms of meralgia. My right thigh is burning, not severely, but it’s burning. And it’s tickling. I don’t dare trying to run at this moment, if the nerve is pinned, I guess it will be even more irritated. Running has been a great joy and I will be sad to let it go, but playing golf is even more important, and the season starts next week, I can’t stand the thought of risking my golf. So I guess I drop the running,and when (if) the burning ends I may start with slow runs (5.30 tempo) and cross my fingers that the nerve will be calm. I will even try fasting for some days now, maybe the healing quickens up
@MobilityDoc
4 ай бұрын
@@Koboltgolfokay but make sure you stretch, foam roll, and try to keep some aerobic conditioning. Enjoy the golf season.
Пікірлер: 11