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Sitting at a desk all day can cause tightness in your hips, low back, and hamstrings which is not good for your pelvic floor! Work this 3 minute routine into your desk days to help improve your overall strength & flexibility and reduce the risk of pelvic floor symptoms like incontinence (leaking), low back pain, & pelvic pain.
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0:00 - Intro
0:30 - Hip Flexor Opener
1:52 - Hamstring Opener
3:08 - Hip Strengthening
4:24 - Set a Reminder!
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Dr. Christine Pieton, PT, DPT
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🔹 Website: pelvicsavvy.com/
Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.
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