Try this ball rolling routine after this video - kzitem.info/news/bejne/um1svXltoXqBn5w
@LoveyMiller
6 ай бұрын
How soon after surgery would you recommend doing these stretches? I had a double mastectomy with sentinel nodes removed on the right. No radiation or chemo, as I am only 1 week out of surgery.
@breast-cancer-rehab
6 ай бұрын
Once you're past the 6 week mark after surgery you can push the motion without risk of pulling at your incisions. I definitely started well before this (a few weeks after surgery) but listened to my body if there were any pulling sensations rather than just a stretch feeling.
@LoveyMiller
5 ай бұрын
I am 3 weeks out of a double mastectomy. Had my first expander injection 3 weeks out as well. What stretch or exercise regimen do you recommend?
@breast-cancer-rehab
5 ай бұрын
The rehab exercises are the most important to focus on at the initial stages after surgery - 0-3 weeks - kzitem.info/news/bejne/2ZppnKB3hmKig2U, 3-6 weeks - kzitem.info/news/bejne/sWuBnp2qjYKpl2k and 6+ weeks - kzitem.info/news/bejne/jn5s1oCerohpe5g
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