Hi cysters! In this video, I give you my top tips to start feeling like your pre-PCOS self again! Let me know in the comments what symptoms you need help with!👇
@deeptajayakumar4964
2 жыл бұрын
Hey cyster! Have you tried berbèrine? I am taking it with myoinositol and it literally gives me unlimited energy! I have also started losing weight
@jamilarmir9705
2 жыл бұрын
i am strugling very hard with fatigue and weight loss iand stress is very high bcz if this condition i dont know all the time this fatigue is kiling me i am heloless dctrs here in uk doing nithing
@user-bl6il4wb5r
2 жыл бұрын
Herbal medicine is the best solution to PCOS and ovarian Cyst without surgery, I get rid of my ovarian cyst with #drabiolaefe herbal medicine, today I now have a happy with my husband and my kids
@bluejones6735
10 ай бұрын
I was diagnostified a couple days ago, I'm 20 years old and it was super difficult for me. It honestly made me feel desperate because I thought I was going to be sick for life. I want to be a mom and I want to be healthy. I have horrible pain, but I'm in the process of solving that. You channel gave me hope, gave me a reason to change my died and to not use the pill as a solution. Thank you so much, I don't feel alone anymore ❤
@cyanidesky8170
2 жыл бұрын
Loved your pointers on how high impact/fast exercises can be counterproductive for PCOS folks esp the ones with adrenal fatigue. I have been stressed out all my life and in order to vent out, I started running. It was therapeutic but it slowly started working against me. I was killing myself by doing HIIT and running and still not losing weight. I'm going to try slow exercises with weights and wait for the results. Fingers crossed! Also, thanks for creating this community! :)
@PCOSWeightLoss
2 жыл бұрын
You got this, Cyster! Definitely take it one step at a time and listen to your body! You know it best 💖 always here for you!!
@201111
2 жыл бұрын
I'm struggling so hard to beat the fatigue and lose weight. When I went to my doctor to get help with fatigue and getting my pcos under control she instead focused on just the weight loss that I brought up once. I've been doing the bariatric surgery stuff and lost 10 lbs but that was on a 2 protein shakes and one meal a day thing. I'm struggling to stay on it after a month and a half. The fatigue has been worse for months. They finally did the blood work panel I got from one of your other videos and my testosterone is high. My vitamin d is extremely low. I'm struggling Tallene and I honestly don't think any of the doctors I'm working with believe the pcos is the issue. I'm honestly scared of going through with the bariatric surgery and it not being effective because my pcos isn't being managed well. I'm trying my best with being gluten and dairy free but there's just those days I'm craving the food that's gonna hurt.😅 I'm gonna get back to doing weights since it's been a month of no weights because I feel so fatigued. Do you think if I get my testosterone under control that would help with the fatigue?
@uneasfealty3154
2 жыл бұрын
Herbal medicine is the best solution to PCOS and ovarian Cyst without surgery, I’m feel for ovarian cyst with #drabiolaefe herbal medicine, today I now have a happy with my husband and my kids #drabiolaefe
@201111
2 жыл бұрын
@susan kersey I haven't. I'll give them a look.
@keciaaskew5166
2 жыл бұрын
Back in July, I was diagnosed with PCOS. And I haven’t had my period in 2 months including this month. Two weeks ago, I’ve started to have a headache so I didn’t think of it. I took something for it. But I continue to still feel light headed. So I had made some changes by doing low workouts and extreme workouts. When I would get out of bed, I would have a headache eating, after eating, before working out, and after working out. Plus I suffer from high blood pressure, and pre diabetes. And over time, I was feeling extremely low, tired, anxiety, didn’t wanted to get out of bed, etc. On Friday I even had to call the EMS about me having chest pains, headaches, etc. When I was heading to the hospital, I had a nervous breakdown. Until this day, I still feel light headed, on and off chest pains, feeling tired most of the times, and headaches on and off. Idk if it’s because I haven’t had my period or something else. Yesterday when I went to see my doctor, I told them all of my symptoms. And I told my doctor I’ve been working out and eating right for the last two weeks.
@aneesap3426
2 жыл бұрын
I've always felt bloated after drinking milk but I've never decided to go GFDF. Maybe I should try it to see if it helps with my bloating, acne and to lose weight. PCOS is so annoying and feels impossible to control at times.
@uneasfealty3154
2 жыл бұрын
Herbal medicine is the best solution to PCOS and ovarian Cyst without surgery, I’m feel for ovarian cyst with #drabiolaefe herbal medicine, today I now have a happy with my husband and my kids #drabiolaefe
@PCOSWeightLoss
2 жыл бұрын
I hear you Cyster!! Going gluten and dairy free definitely might help with those symptoms, it did for me! It’s worth trying for at least 30 days to see how you feel 🥰
@sombirsingh5335
Жыл бұрын
@@PCOSWeightLoss but u don't look like u had pcos. 😃🥲
@valentiachoo9996
Жыл бұрын
Please do more pcos workout videos!!
@catrachitacda4051
Жыл бұрын
I was diagnosed with PCOS when I was 22 I finally decided to go to the doctor because of my irregular periods and never getting pregnant I am not 34 and still no kids. I wish there was a cure
@mikahlactpo
2 жыл бұрын
I wish they would be suggestions for people who have already cut out dairy and gluten for years and still have no relief
@sherim7957
2 жыл бұрын
Same, I've cut out so many things yet still have so many symptoms 😥
@PCOSWeightLoss
2 жыл бұрын
Hey Cyster! I definitely understand your frustration, if you feel that you have taken every step to reverse symptoms and are still not seeing results, I would recommend touching base with your doctor to see if they can run some labs to get to the root of what may be preventing you from seeing the results you’re looking for 💕
@sofeel80
2 жыл бұрын
helloo! @@sherim7957 im also struggling with that. And i found out cutting out al the gluten and lactose maybe more harmful. Because as long as you control the amount and keep the glycemic index low, you are good. For me inosytol 2 a day is a must. Also the vitamins, sport. And then a diet when i dont feel like i have to give up everything. And i am not talking about a lot of milk but for example eating goat cheese every week is great. Also for example my cholesterol level went so low bcs i didnt eat enough fat. Try eating more fatty. And yes, you need saturated fat also. So it is tricky and what is good for someone and works for that someone, might not work for you. If you are allergic to gluten then do not eat it, but if something is really high in fibre or like bulgur is something that you can eat. But as long as you eat it with veggies, protein, fat every time, you are good to go. I don know if these helped or made sense, but yeah.
@lesliesantos8595
10 ай бұрын
I wish the anxiety would disappear for good...i wish the depression would leave the general anxiety. And anxiety of feeling not feminine enough too
@sherim7957
2 жыл бұрын
I'm so tired of PCOS. Im vegan and I don't eat dairy and gluten including all processed carbs, yet I am still battling with symptoms and feeling fatigued everyday.
@esmeralda6159
2 жыл бұрын
Did you try ovasitol yet?
@sherim7957
2 жыл бұрын
@@esmeralda6159 yes I've tried ovasital for 3 months and then berberine for 1 month and there wasn't an improvement of my symptoms 😥
@uneasfealty3154
2 жыл бұрын
Herbal medicine is the best solution to PCOS and ovarian Cyst without surgery, I’m feel for ovarian cyst with #drabiolaefe herbal medicine, today I now have a happy with my husband and my kids #drabiolaefe
@PCOSWeightLoss
2 жыл бұрын
Hey Cyster, it may be time to consult with your doctor to see if they can run some labs that can help you get to the root of what may be causing your symptoms 💖
@gabrielaramirez4862
2 жыл бұрын
I've always tried to figure out my type but I have all the symptoms of every type
@uneasfealty3154
2 жыл бұрын
Herbal medicine is the best solution to PCOS and ovarian Cyst without surgery, I’m feel for ovarian cyst with #drabiolaefe herbal medicine, today I now have a happy with my husband and my kids #drabiolaefe
@PCOSWeightLoss
2 жыл бұрын
It's possible to have a combination of the different types!
@kaceyisdead
2 жыл бұрын
I really appreciate you!! I was wondering what tea brand you use for your spearmint tea? 😁
@PCOSWeightLoss
2 жыл бұрын
I use Pique tea usually, but you can also find other great options on Amazon!
@yafavbrujita762
2 жыл бұрын
I wish you had an app for your website. It would be so much more accessible. Not having to go into my Siri every time I wanna check it out.. it would be more user friendly than a browser too :)
@PCOSWeightLoss
2 жыл бұрын
We are actually releasing an app soon!!!
@yafavbrujita762
2 жыл бұрын
@@PCOSWeightLoss good stuff can't wait to download it :)
@jeong_su87
2 жыл бұрын
can someone please reply ㅠㅠ I'm so stressed. I'm skinny and I have pcos what should I do ? exercise as others !?
@PCOSWeightLoss
2 жыл бұрын
Hey Cyster!! Here is a video I did on Lean PCOS that might help 💖 kzitem.info/news/bejne/xJWElqmLsX6Sp20
@oftheSaintsCharlizeDaiken
2 жыл бұрын
i love bread 😭
@marybella1980
Жыл бұрын
Same 😂😭
@nshahid8409
2 жыл бұрын
fasting is the only way to get rid of this sisters i try this and i suggeet u also best of luck
@sombirsingh5335
Жыл бұрын
Did ur racial hair 🥲go away
@sombirsingh5335
Жыл бұрын
Plz reply me
@jamilarmir9705
2 жыл бұрын
how can i get weights for exercise like how many kilos of it in start
@tutuldok
2 жыл бұрын
i started with 2 lbs weights
@uneasfealty3154
2 жыл бұрын
Herbal medicine is the best solution to PCOS and ovarian Cyst without surgery, I’m feel for ovarian cyst with #drabiolaefe herbal medicine, today I now have a happy with my husband and my kids #drabiolaefe
@PCOSWeightLoss
2 жыл бұрын
Great question! I use anywhere from 3 to 10 pound weights, I recommend working up from the lowest weight that is comfortable for you ❤️
@zulfiqarshah3098
2 жыл бұрын
Hi maam I am 22 years old from Asia.recently I diganosed PCOS .I watched your videos .you have super knowledge about PCOS . I face hirsutism too please told some thing about extra hair on chin , belly ,chest and other parts. Plus hair loss , acne etc. How to reduce belly fat? that i want my belly would become slim . I am unmarried .please tell me something
@sombirsingh5335
Жыл бұрын
Same here🥲😭😭😭I'm just 19.i hate my hirsutism nd hair fall🙃🙃
@emilyavery1804
2 жыл бұрын
My girlfriend also bought doctor Isibor Herbal supplement for facial hair growth and PCOS, she feels better now and no more hair**
Пікірлер: 53