thank you maam sa napakalinaw na pamamahagi ng paraan maraming maraming salamat po god bless..
@drjosephinegracerojotan
8 күн бұрын
Welcome po
@lorinagerman
11 ай бұрын
Good evening po Dr. Grace. Thank you for sharing the different types of shiratake rice and how to prepare it. God bless your heart po🙏♥️🙏
@drjosephinegracerojotan
11 ай бұрын
Thank you always Ma'am Lorie!
@karizza1197
11 ай бұрын
Congratulations on your pregnancy, Doc! Praying for a healthy baby and Mommy of course.🙏🏼❤️ Thanks for sharing the different types of shiratake rice and how to prepare it. Watching from California.
@drjosephinegracerojotan
11 ай бұрын
Thank you so much po! God bless
@karizza1197
11 ай бұрын
@@drjosephinegracerojotan You’re very welcome, Doc! God bless! 🙏🏼❤️
@dithmacanip
11 ай бұрын
Good evening Dr.Grace..watching from Canada morning dito😊 Thank you for sharing.😊❤
@drjosephinegracerojotan
11 ай бұрын
You're very welcome!!
@user-qm3rs5qj6e
2 ай бұрын
Hi doc, natuwa po ako dhil nakakita ako ng Shirataki Konjac sa area nmin khit medyo mahal binili ko na sya. Pero ng dumating ako sa bahay at binasa ko ang ingredients nya na dissappoint ako dhil 97.8% ay rice flour, 2 % konjac flour 0.16% oligopeptide powder of marine fish, and 0.04% Inulin yeast powder. In short Hindi sya pure na shirataki konjac.
@drjosephinegracerojotan
2 ай бұрын
Dried shirataki rice can still spike up your insulin. Kaya we always say that take it with caution and if may existing na medical condition, it should be avoided.
@user-qm3rs5qj6e
2 ай бұрын
Salamat po doc sa advice.
@victoriacallueng8435
11 ай бұрын
Hindi ko na tinapos ang video doc kasi ayaw ko na maghanap like u said para maka move on na ng todo hehehe. Enjoy preggy life now and mommyhood soon❤😊
@drjosephinegracerojotan
11 ай бұрын
Thank you so much!
@sheqstorres
6 ай бұрын
Question doc, what you do with leftovers? Pwede din bang iref and e fried rice? Just new lang sa mga shirataki rice thingy.
@drjosephinegracerojotan
6 ай бұрын
Yes po pwede.
@elisauchida521
11 ай бұрын
Hello Doc! Next time I will share a Japanese menu for Shiratake meal. Alternative for rice Lalo Sa Husband Ko yan Shiratake for Dinner ...
@drjosephinegracerojotan
11 ай бұрын
Sounds great!
@excelsamonreal3289
11 ай бұрын
Hello po Dra..ask ko lang po..meron pa po bang slot na natitira sa NLCD 2023?
@drjosephinegracerojotan
11 ай бұрын
Yes, for general admission. Kindly register here: nationallowcarbday.com/
@boyjorgevlog7994
11 ай бұрын
😍😍😍
@drjosephinegracerojotan
11 ай бұрын
Maraming salamat po
@MP-kc8sl
3 ай бұрын
Nakabili nako nung dried shirataki rice bago ko nakita to medyo madami pa naman😢. Is there a way to lessen the carbs/insulin spike? Susubukan kong hugasan ng maigi para mabawasan yung flour then isasaing ko dun sa low carb rice cooker. Hopefully effective. Misleading kasi yung mga nutrition facts na nakalagay sa labels.😢
@drjosephinegracerojotan
3 ай бұрын
It is still best to avoid dried shirataki rice
@travelsphere2514
6 ай бұрын
Hello po, ano po mas better wet or dried rice po na shirataki?
@drjosephinegracerojotan
6 ай бұрын
Wet po
@ivycarlastories
4 ай бұрын
Hello doc, ask ko lang Po if this shirataki causes bloating? I've been consuming it for 2 weeks and parang bumigat pa Ako kesa mag weightloss. I'm consuming 200g or less per meal (2x a day). Naka I.F. Po ako
@drjosephinegracerojotan
4 ай бұрын
Yes po
@cookiedy4087
Ай бұрын
Most shirataki from online sellers in L and S are from china, where can we buy one frm indinesia and japan,sana share the store din doc
@drjosephinegracerojotan
Ай бұрын
Sa Indonesia mismo, no online eh
@Chi-l2v
2 күн бұрын
Safe po ba yung dried shiritaki everyday for pregnant?
@drjosephinegracerojotan
20 сағат бұрын
It can still spike up your insulin
@jelmirabenilla5454
4 ай бұрын
Doc ano po glycemic index ng DRY SHIRATAKI RICE
@drjosephinegracerojotan
4 ай бұрын
It is now advisable to take especially to those with medical condition coz it can still spike up your insulin.
@rynefaith
Ай бұрын
Doc, i bought shirataki rice and just have to add water for 1 hour, is it safe for my pregnancy Doc?
@drjosephinegracerojotan
Ай бұрын
Dried shirataki can spike up your insulin
@lynepotani1704
6 ай бұрын
Doc snearch qpo un conjak plant,,d2 po s pilipinas ay pungapong plants xa,,npkdami po d2 smin ped po ba kainin un root nia o lman nia...
@drjosephinegracerojotan
6 ай бұрын
Di ko po sure
@abiemanalang2395
10 ай бұрын
Pag buntis po ba dok, no need po ng fasting? Pero kelangan naka Lowcarb pa rin kahit buntis po? Salamat.
@drjosephinegracerojotan
9 ай бұрын
Yes, still in lowcarb but no fasting
@joselitoantolen1604
11 ай бұрын
Doc masasabi poba natin na safe iinumin ang mga prutas at gulay na ginawang powder na ma bibili natin s shoppe at lazada?
@drjosephinegracerojotan
11 ай бұрын
We avoid fruits in general since it's high in fructose. Kindly watch this kzitem.info/news/bejne/qYpjr5uPjKthh6A ANG PANGANIB SA PRUTAS Also, always check the carb content and ingredients on the label when you buy any products from the stores/groceries
@user-ni7nw1wt3v
22 күн бұрын
San makakabili ng original shirataki rice
@drjosephinegracerojotan
22 күн бұрын
Here po facebook.com/lcfessentialsph
@handsranointedsalon6655
4 ай бұрын
Doc safe po sa diabetic ung dried? Nka low carb po ako
@drjosephinegracerojotan
4 ай бұрын
Dried shirataki rice? It can still spike up your insulin so no.
@uysonictrading7115
4 ай бұрын
paano po malaman ung shiratake dried rice na niluluto sa rice cooker vs sa regular milled rice? may nabili kasi ako, kaso mukhang bigas na regular milled rice eh. so i'm thinking i got scammed sa purchase ko onlinw.
@drjosephinegracerojotan
4 ай бұрын
We always remind our fellow LCF advocates that dried shirataki rice can still shoot up your insulin. So avoid as much as possible
@uysonictrading7115
4 ай бұрын
@@drjosephinegracerojotan my goal naman po is to reduce weight and since i cant help avoid rice, i opt to try shirataki rice kaso mukhang na scam po ako sa bili ko. mas common ata d2 pinas ung instant, but that i do feel some difference sa gut compared sa regular milled rice.
@pitaliberty5713
4 ай бұрын
Hi po doc ask ko lng po pwede po ba yan sa may bukol sa breast?
@drjosephinegracerojotan
4 ай бұрын
Low Carb is okay but stick to clean and safe list food. You can check at jgrtanmd.com for the food list
@user-ib6jd8du1v
4 ай бұрын
Helo po doc pede po b ayung basmati rice
@drjosephinegracerojotan
4 ай бұрын
High carb pa rin po yon
@michelleperalta5121
2 ай бұрын
Dok pede po b yn s my ckd 3
@drjosephinegracerojotan
2 ай бұрын
Pwede po with proper guidance
@user-op6st7zo7j
11 ай бұрын
where u purchase that?
@drjosephinegracerojotan
11 ай бұрын
You can buy them online
@user-op6st7zo7j
11 ай бұрын
i did..//vongtays yo yout nreborn nnababy //// @@drjosephinegracerojotan
@PringleZilla
7 ай бұрын
Cguro ang laki ng maging baby mo ksi puro ka protein
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