Watching here Doc and shared with the family and relatives
@drjosephinegracerojotan
Жыл бұрын
Thank you so much for sharing!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@albertdolweras1936
Жыл бұрын
Thank you doc,lagi po akong nanonood ng vlog ninyo,from montreal canada
@drjosephinegracerojotan
Жыл бұрын
Thank you for always watching!!
@helenjavellanadiazsuan5153
Жыл бұрын
thanks for educating humanity ur concepts are clear well founded as experiences on the rate of mortality of ur concerns can be attributed to nutritional intake due to INNOCENCE...... I'm a science educator and was convinced of the details of its impact , chemical break down negative effects as well as manifestation of expected diseases r felt and in fact been the untimely reason to leave this beautiful world cheers to see u at KZitem
@drjosephinegracerojotan
Жыл бұрын
Thank you so much for the kind words!! God bless you! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@babygracereyes6585
Жыл бұрын
Thanks so much po Doc Grace.. Im pre diabetic na.. Very informative po mga topics nyo po😘
@drjosephinegracerojotan
Жыл бұрын
You're welcome po Ma'am! Hoping for your continued healing.
@marivicnacua8819
14 күн бұрын
Maraming salamat Doc Grace Rojo God bless
@drjosephinegracerojotan
14 күн бұрын
Always welcome
@lloyddelacruz1323
Жыл бұрын
thanks! ganda ni doc...
@drjosephinegracerojotan
Жыл бұрын
You're welcome!
@rudym9406
Жыл бұрын
I am a pre diabetic retiree and I have been following you up in you tube. Every single advice is very informative and I am marking down every single points . There is one thing I just can not avoid telling you ."Your are real awesome and had been my fantasy ever since I met you in You tube" Hope this does not offend you. Thanks
@drjosephinegracerojotan
Жыл бұрын
I'm speechless. Stay healthy Sir!
@skychua7820
Жыл бұрын
Nung unang ilang times na nanood po ko,parang ang hirap mag sink in,parang ang hirap ifollow even some of the low carb advice,after sometime naisip ko din parang need na imodify yung diet ko po,kasi slightly obese po ko,at recently me plantar fasciitis po ko,kayo lang po at sarili Kong pagbabago lang ang nakatulong sa kin. No amount of good medicine could solve all my medical problems,many thanks 🙏 for being an eye opener for most of us. Daig mo pa ang most ng endocrinologist natin po
@drjosephinegracerojotan
Жыл бұрын
Maraming salamat po! Hoping for your continued healing, God bless!
@fortunatovillanuevajr6072
Жыл бұрын
Doc, maraming salamat sa topic.
@drjosephinegracerojotan
Жыл бұрын
Walang anuman po ❤️ Thank you for watching!
@3eleaveschannel292
2 ай бұрын
Thank you doc all of this information more power to you GodBless 🙏
@drjosephinegracerojotan
2 ай бұрын
Same to you!
@mgmalto8086
Жыл бұрын
Sending love Doc Grace❤️
@drjosephinegracerojotan
Жыл бұрын
Thank you!
@evangelinatan1953
Жыл бұрын
Tnx so much. Dr. Grace.
@drjosephinegracerojotan
Жыл бұрын
You're very welcome!!
@imeldavillostas1443
Жыл бұрын
Salamat dra.Rojo Tan
@drjosephinegracerojotan
Жыл бұрын
Walang anuman po 🙏
@josephinefernandez3318
Жыл бұрын
Please talk about resistant starch from kaning malamig po sa next topic. Thanks and God bless you.
@drjosephinegracerojotan
Жыл бұрын
Great suggestion!
@teresitazaragoza5885
Жыл бұрын
Thank you po doc.rojo tan sa info..
@drjosephinegracerojotan
Жыл бұрын
You're welcome po!!
@ronaldomingaracal8294
Жыл бұрын
Thanks a lot Dr.
@drjosephinegracerojotan
Жыл бұрын
Most welcome!
@jocelynsayo1970
Жыл бұрын
Helo Jocelyn here im always watching your blog i have a lot worriying in my condition because of my headache since i have a cancer last march 2 ,2022 im diagnose breast cancer stage 3a but when i get my labtest and ct-scan in my chest my doctor saw that i have a tumors in my lungs
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am! You may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@dannyarcena3811
Жыл бұрын
Thank you po doc. God bless po ♥️
@drjosephinegracerojotan
Жыл бұрын
You're welcome 😊
@apolinarialacap9880
Жыл бұрын
Slmt po sa explanation nyo
@drjosephinegracerojotan
Жыл бұрын
You're so welcome po! Thank you for watching! If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@gemyuhico7245
Жыл бұрын
Hi doc,when i tried to stop eating rice,all of my allergies seems to disappear,from rhynitis,to acne,to rushes.rice is the real culprit,your right,its really bad for the health.your really great doc,and tnx for the advices❤
@drjosephinegracerojotan
Жыл бұрын
That's great to know! Tuloy lang po tayo for healing and healthy lifestyle :)
@donashe110
Жыл бұрын
after doing the Low Carb/Keto diet (+IF) in less than 2 months, all my blood chem tests came out NORMAL and within range. Previously, I have high levels of Uric Acid (12+) and triglycerides. On BMI, I came from overweight to Normal weight. I cannot STRESS enough how SUGAR is the main culprit of our modern diet. I removed rice, bread and all fructose food and drinks (juice + sodas). The only fruit i prefer is avocado, and the drink I take is lemon water (no sugar). I can do fasting as far as 36hrs, and can go longer due to having achieve satiety. I do keto urine tests almost every day, and I remain in a state of ketosis. Those who want to start this diet, eliminate the sugar gradually, not immediately. sinanay ksi tayo ng mga lolo/lola natin sa rice diet. so wag biglain... you'll get there if you are determined enough. promise it is all worth it once you see your blood chem tests and see your weight going down. :)
@drjosephinegracerojotan
Жыл бұрын
Thank you for sharing!!
@edgardosumait6373
Жыл бұрын
Madam Doc u r do beautiful ur smile is so captivating luvs u
@drjosephinegracerojotan
Жыл бұрын
Thank you Sir!
@julietdelacruz5641
Жыл бұрын
Marami po ako iniinvite n mag low carb ans sagot po nila d pwd kung ala budget😊
@drjosephinegracerojotan
Жыл бұрын
May paraan naman if gusto but we are pro-choice. It's okay. Soon maybe they will be the ones to ask you how to do it 😊
@marierojo4656
7 ай бұрын
Hello po Doc God bless you always❤❤❤
@drjosephinegracerojotan
6 ай бұрын
God bless din po
@Salvador-bc4sj
5 ай бұрын
Thanks doc.God bless
@drjosephinegracerojotan
5 ай бұрын
God bless din po
@hussen5528
Жыл бұрын
Dr,lalo po kyong gumaganda araw araw..samalat po s advice..
@drjosephinegracerojotan
Жыл бұрын
Naku salamat po!
@victorpoonin5742
Жыл бұрын
Thank you.
@drjosephinegracerojotan
Жыл бұрын
You're welcome!
@maryjoyrobasdejose4833
Жыл бұрын
I am extremely inspired and motivated
@drjosephinegracerojotan
Жыл бұрын
Wow thank you!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@rubyishii2638
Ай бұрын
Salamat doc. Josephine Rojo Tan more power 🎉🎉❤ frm. Jpn
@drjosephinegracerojotan
Ай бұрын
God bless po
@luzespinosa5258
Жыл бұрын
Hello dra Bait, thank you for the topic po. Stay safe and healthy po. 🙏❤️
@drjosephinegracerojotan
Жыл бұрын
Salamat po!!
@marilyngarcia-bt7er
Жыл бұрын
Thank you dok❤️
@drjosephinegracerojotan
Жыл бұрын
My pleasure!
@rectotolentino3733
Жыл бұрын
Thank u dra.
@drjosephinegracerojotan
Жыл бұрын
Always welcome!!
@jamaecalyn5988
Жыл бұрын
Salmt po dra grace
@drjosephinegracerojotan
Жыл бұрын
Walang anuman po 😊
@luisaborbe7615
Жыл бұрын
Hi Doc :) Following you since 2021 :)
@drjosephinegracerojotan
Жыл бұрын
Wow thank you!!
@renesocorro6248
Жыл бұрын
Ang kanin bahagi na ng buhay ng pinoy.
@drjosephinegracerojotan
Жыл бұрын
Hello Sir! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@agnesalmonte9247
7 ай бұрын
It's true. Rice is part of Filipinos favourite food. But, if it makes you sick why not eliminate it in our daily food intake.
@drjosephinegracerojotan
7 ай бұрын
@agnesalmonte9247 true
@espiritulomboy1957
Жыл бұрын
Maraming salamat magaling, magandang Doc Grace, lalo akong magsusumikap ngayon na hindi magkakanin. How about brown rice? Sabi nila oks lang daw ito.
@drjosephinegracerojotan
Жыл бұрын
All types of rice are high in carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@ramseyo7
Жыл бұрын
salamat dok
@drjosephinegracerojotan
Жыл бұрын
Walang anuman po!
@bobcocampo
Жыл бұрын
Squat 50x before meal and immediately walk after meal. Drink water with vinegar before and during meal. Eat rice last. Drink SGLT2 inhibitor before meal
@drjosephinegracerojotan
Жыл бұрын
Thanks for the tips!
@natef1315
Жыл бұрын
Drinking water with a meal interferes with digestion.. Vinegar causes bloating due to fermentation of food in the gut when actively combined with food..
@ctrinidad5581
Жыл бұрын
Thank you for such succinct explanation! I was prescribed metformin but was able to reverse diabetes by practicing Keto-genic and Intermittent Fasting. The logic is carbs does make us hungry, kaya hindi nakakatagal ang iba sa Intermittent Fasting. Ang maganda dito ay ang explanation ng net carb loads. It is advisable to eat organic eggs and good fats after long fasting like salmon and avocado. I used to weigh 152 Ibs down to 128 but thanks to IF, healthy keto na reverse.
@araceliharder2408
Жыл бұрын
Gud pm Doc.
@drjosephinegracerojotan
Жыл бұрын
Hello! :)
@jamestangub8703
8 ай бұрын
nice doc wafa
@drjosephinegracerojotan
6 ай бұрын
:)
@marianodeveyra223
10 ай бұрын
Sana walang kakulangan at mahal/pagtaas ng bigas kung ang mga PILIPINO ay magsanay/ masanay sa low carb/life w/o rice
@drjosephinegracerojotan
10 ай бұрын
Hindi man mawala ng tuluyan para sa iba, at least they will learn about mindful eating/the effects of overeating rice and other high-carb foods.
@jcmoreofficial5200
Жыл бұрын
Hello doc. Since nakita ko po kayu SA KZitem lahat nang videos nyu po ay tinitingnan ko na. Unsang view ko po is Yung 5 na pagkain nang kanser. Since then vegetables na po Yung pinapakain ko po SA boyfriend ko. He has a stage 4 metastasic adenocarcinoma 😭. Thanks po doc. It really help a lot
@drjosephinegracerojotan
11 ай бұрын
Hi, may God bless him. For structured learning, you may enroll here: lcfmasterclass.org/product/cancers-and-tumors/
@niloramirez6080
Жыл бұрын
Thanks
@drjosephinegracerojotan
Жыл бұрын
Welcome!
@ma.floritaesposo674
Жыл бұрын
Dra. Good day
@drjosephinegracerojotan
Жыл бұрын
Good day too! If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@jerrybatiduan1694
Жыл бұрын
❤
@drjosephinegracerojotan
Жыл бұрын
Thank you!
@andymeranda7527
Жыл бұрын
Hi po Ma'am good pm po, DATI SOBRANG KABA KO SA SAKIT NA DIABITES DAHIL NARARANASAN KO ANG EPIKTO SA AKIN, BIGAY KA NG DIOS SA AMIN PARA GUMALING SA DIABITES SALAMAT TALAGA NG MARAMI
@drjosephinegracerojotan
Жыл бұрын
Hello po!
@norlinapacantara8055
Жыл бұрын
Good morning po
@drjosephinegracerojotan
Жыл бұрын
Hello 😊
@jososor7320
Жыл бұрын
Thank you doc napaka informative po Matanong ko lang doc kung ok lng ba uminum ng coke zero kapag on low carb or sugar diet
@drjosephinegracerojotan
Жыл бұрын
You're welcome! Always check the ingredients on the label even those zero sugar products :)
@deeflofont7689
Жыл бұрын
Any processed food or drinks are big NO.
@drjosephinegracerojotan
Жыл бұрын
Learn more here: www.lcfmasterclass.com
@roelpastrana6405
Жыл бұрын
Hello Doc. What are your insights on resistant starch and its impact on blood glucose levels? Some studies have shown that cooling rice for 24 hours in a refrigerator can create resistant starch, resulting in little to no spike in blood glucose or insulin levels. Have you seen any evidence supporting this? Also, can you explain how resistant starch functions as a fiber or prebiotic?
@drjosephinegracerojotan
Жыл бұрын
If we stick to the safelist, we wouldn't even look for any type or any form of rice.
@willetesquilona8612
Жыл бұрын
Bsta ako msaya, kc d na ako masyadong ngki crave sa rice. B4 pang ngpandemic meron na akong 1 1/2 maintenance. But, b4 pa ako magpa bloodchem, ng 3 consecutive days akong loe carb,ng magpa bloodchem ako, "almost" perfect na yung result na bloodchem ko!
@drjosephinegracerojotan
Жыл бұрын
Congratulations!!
@petertalledo5851
2 ай бұрын
Doc maraming salamat sa programa nyo, you know I have been a diabetic for 25 years already. Since 1999 upto this present 2024, akala ko hindi na ako gagaling dahil kahit paano ako mag diet at mag exercise mataas pa rin ang sugar ko to 14. kun hindi ako mag diet umabot ang aking sugar to 28 -29 ang sabi ng iban hindi na ako gagaling so I lost hope, Nang narinig ko❤ang programa nyo just the other day binuhay mo ang aking pag asa . immediately I follow your program na low carb or no rice at all. No sugar white and brown and no rice white or brown and no bread white or brown and no soft drinks and juices and no more fruits at all. I ate only chicken , fish, cow meat and eggs. After 2 days nag pa fbs ako just this morning and to my surprise just this afternoon when I get the result my sugar is very normal only 5 . I almost cry dahil gagaling na ako, From the bottom of my heart doc ako nagpapasalamat sa iyo , maraming salamat doc and I pray that the Lord will repay you sa knowledge na gin share nyo. From now on e maintain ko lang ang low carb diet ko, again maraming salamat po, God bless po
@drjosephinegracerojotan
2 ай бұрын
God bless on your healing po
@marivicnacua8819
14 күн бұрын
Maraming salamat Doc Rojo God bless
@maritesfontanosa1114
Жыл бұрын
Kalahating tasa na lng Doc .bumalik Ako sa rice Mula Ng na allergy Ako sa Almond flour , mahal masyado Doc Ang Low Carbs , pero Sobrang Maraming Salamat kasi dahil sa low Carb anak kung dalaga di na sya nag Ra rice tanggal na allergy nya dati lagi sya nag hahatsing o sinisipon , pero Ngayon di na dahil nag no rice na sya kmi Ng mister ko bumalik sa rice pero di na gaya Ng dati na unli rice .Konti na lng Wala Ng Isang tasa.,Thank you Doc. God bless!
@drjosephinegracerojotan
Жыл бұрын
I understand po. God bless you and your family po!
@renatoorcine6641
Жыл бұрын
🙏♥️
@drjosephinegracerojotan
Жыл бұрын
Thank you!
@elizadedumo6107
Жыл бұрын
❤❤❤❤❤❤❤❤
@drjosephinegracerojotan
Жыл бұрын
Thank you ❤️
@daylindaescarlan3532
Жыл бұрын
1/4cup rice,doc plus adobong pork...luv u...
@drjosephinegracerojotan
Жыл бұрын
😊
@isabelmacaraeg1554
Жыл бұрын
Thank u po Doc .🙏🏻🙏🏻🙏🏻
@drjosephinegracerojotan
Жыл бұрын
You're welcome 😊
@italianpinoy5427
Жыл бұрын
Tingin ko Doc dapat mas magandang ipaliwanag din yung balance sa food intake at workload ng bawat tao. Gaya ko na 12 hours a day in an average temperature of 3*C kung kakain ka lang ng 1 cup of rice a day you’ll be dead in a month 😅
@drjosephinegracerojotan
Жыл бұрын
Hi, to know more about LCF lifestyle, you may start here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@priscilaadona1671
Жыл бұрын
Doc good am po ano po ang dapat kainin para hindi magkaroon ng diebetis anong ulam anong iinomin anong gulay salamat po
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@julietaestellero3041
Жыл бұрын
Ako po 3 months na po akong di kumakain ng kanin.bumaba po blood pressure ko at nag normal cholesterol ko.ang normal bp.ko po at the age of 65 years old my bp is 120/80
@drjosephinegracerojotan
Жыл бұрын
That's nice to know Ma'am! Hoping for your continued healing po!
@karimali7842
Жыл бұрын
Karamihan s naglolocarb tumataas ang total cholesterol swerta k king normal ang sa iyo
@laurenceroberttampushalpin183
Жыл бұрын
@@karimali7842 baka may impeksyon s atay mga Yun. Nd na bbreak Ng husto Ang cholesterol.
@florbaybayon7967
Жыл бұрын
❤doc di na ako kumakain rice.Saging hilaw po kinakain ko.pero mataAs pa rin sugar ko.Dalawa lang saging kinakain ko Lumiit na ako fr 66kilos ngayon 53 kilos nlang
Simple lang yan kung ikaw ay taong active sa sports or mabibigat na trabaho pwde ka mag kanin, kung trabaho mo call center naka upo lang mag Low Carbs ka Tapos ang usapan
@drjosephinegracerojotan
Ай бұрын
We are pro choice
@beautifulkulotsky8706
10 ай бұрын
😂kwiwow
@drjosephinegracerojotan
10 ай бұрын
Thanks for watching!
@curiousminds357
Жыл бұрын
This is very good information and I am definitely sharing your video to my friends. Maybe one day explore the contribution of carbs as the major driver of the triglyceride pool and oxidation of the normal healthy LDL into damaged oxidized LDL and the value of an advance lipid (particle distribution) study (NMR) than just a standard cholesterol panel.
@drjosephinegracerojotan
Жыл бұрын
Thank you!!
@nickagravante6917
Жыл бұрын
@@drjosephinegracerojotan doc how about basmati rice or brown rice
@agnesalmonte9247
7 ай бұрын
It is still rice and is not good to our health. Doc Rojo is right, avoid all kinds of rice including pasta, bread, noodles and other high carbs foods.
@shielommiehervas1551
Жыл бұрын
thank you so much doc😅kala ko pwde lalo na sa 1st meal.. 😁 di pala
@drjosephinegracerojotan
Жыл бұрын
You're welcome ☺️ Thank you for watching!
@PapaPee485
Жыл бұрын
not all white rice parehas merong brand ng white rice sa Isang supermarket..18g lang ang total carbs...
@drjosephinegracerojotan
Жыл бұрын
Thanks for the info but mataas pa din po.
@romycruz4498
8 ай бұрын
Doc, are malunggay seeds also bad? just in case, it's not in your radar so with the rest of your viewers. Room temperature dried Malunggay seeds when chewed tastes like a peanut/mani may kakapiranggot na tamis pag kinain mo pero the after effect is that after chewing 2 or 3 seeds , lahat ng kakainin o inumin mo ay matamis na. kahit uminom ka ng kapeng walang asukal matamis na pagka kumain ka muna ng buto ng malunggay. Since healthy ang malunggay, hindi ko lang alam kung glucose din ang seeds nito pagkanatunaw na si tiyan. thanks Doc.
@drjosephinegracerojotan
6 ай бұрын
As much as possible if considered siya as nuts or seeds, it should be taken in moderation.
@bobotrepato7531
11 ай бұрын
U so cute
@drjosephinegracerojotan
11 ай бұрын
Thanks for watching!
@franciscocandia6316
Жыл бұрын
Thank you so much Doc Rojo Tan.. I am now starting to follow your low carb program... but I still taking Metformin... what can you advise for me...?
@drjosephinegracerojotan
Жыл бұрын
Hello Sir! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Diabetes LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
@racquelromero8764
Жыл бұрын
Hi Dra, I have myoma and uterine fibroids, how many eggs can I eat a day? esp if I cant have free range eggs, Also my husband has high Creatinine, how many eggs for him in a day? pls sama ma answer nyo po Dra, many thanks po.
@drjosephinegracerojotan
Жыл бұрын
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
@tinaaraza580
Жыл бұрын
Dok im only 42 kilos and im 42yrs old..meron po akong maintainance sa puso carvid kc may mitral valve regurgitation and niting january nagpa blood chemistry po ako at duon nalaman ko na mataas ang sugar ko. 6.58..di po ako uminum ng gamot pambababa ng sugar nagstart po ako maglowcarb..dok kailangan pa ba ako mag fasting kc 42kls lng po ako
@drjosephinegracerojotan
Жыл бұрын
If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@crispinconstantino4546
Жыл бұрын
Doc gd evening, ang wheat flour pwede ba sa prediabetic with 100mg?
@drjosephinegracerojotan
Жыл бұрын
No po, especially if healing is your goal :) Please watch this: kzitem.info/news/bejne/xamDk3mPsol6nXY
@mariaceciliasanmiguel8149
Жыл бұрын
Hi! Doc..watching from FINLAND❤❤❤❤
@drjosephinegracerojotan
Жыл бұрын
Hello there!
@gregoriolumbang2000
Жыл бұрын
Ano Po Ang pampalit sa rice ma'am?give us a guidelines for our every day meal
@drjosephinegracerojotan
Жыл бұрын
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@evelynburac6938
Жыл бұрын
Am po doc.watching from catanduanes.may nkakapa po akong bukol sa right side ng aking tiyan . posible po b itong inflammation lang?ano po ang mga pagkain n bawal po slamat po kung masasagot nio po ito.
@drjosephinegracerojotan
Жыл бұрын
Hi, you may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@paralumanfernandez8458
Жыл бұрын
Dra camote sa Umaga, paniudto, hapon an OK Para sa making na 71yrs na
@drjosephinegracerojotan
Жыл бұрын
Kamote is starchy po. If you aim for healing, avoid po muna natin. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@ErnestoArellano-bs7cx
4 ай бұрын
Dra. Grace Tanong ko po. 1. Yong pangbalot ba na wrapper na lumpiang Shanghai or lumpiang toge ay carbs ba Siya at Ang 2. arina na ginagawang pang chicken parang chicken joy pang prito. O pang breading sa chicken. Puede ba ito low carbs o high carbs. Madalas kasi Ako kumakain Ng lumpiang Shanghai at lumpiang toge at chicken na hinahaluan Ng arina o breading para ibalot sa manok at iprito. Doc. Kung ba ito no carbs. Arina at wrapper
@drjosephinegracerojotan
4 ай бұрын
High carbs po ang mga yon
@ErnestoArellano-bs7cx
4 ай бұрын
Meaning po dra grace rojo tan. Hindi makabuti Kumain Ako Ng lumpiang toge, chicken na binalutan o may arina at breading po. Naku lagot but rather to obey. Thank you dra for answering me and happy / bless by you
@BATANG429
Жыл бұрын
PRRD. GOAT. PRESIDENT. GREATEST OF ALL TIME ❣️❣️❣️ PBBM. Goat president. GREATEST OF ALL 🤣🤣🤣.. TOUR....
@drjosephinegracerojotan
Жыл бұрын
God bless!
@alfonsoagpawa63
9 ай бұрын
Doc how about hilaw na saging na saba na ilalaga at kalabasa puwede po bang kainin ng naglolocarb diet?
@drjosephinegracerojotan
9 ай бұрын
Both are high in carbs, we avoid them in Low Carb nutrition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzitem.info/door/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
@maribelconstantino2359
Жыл бұрын
Doc,saan na yong napag aralan nating go,glow,at grow?
@drjosephinegracerojotan
Жыл бұрын
It still does exist, and most of us get sick (lifestyle diseases)
@leopoldomacasaquit7957
Жыл бұрын
What is the effect of powder milk without added sugar?...Anlene Gold
@drjosephinegracerojotan
Жыл бұрын
Please check the carb content and ingredients on the label
@verasur5145
Жыл бұрын
Dra 2 months na akong naka low carb pero madalas parin akong na gugutom
@drjosephinegracerojotan
Жыл бұрын
It means you aren't eating enough proteins and fats. Try to modify your daily food intake.
@philipcatacutan3381
10 ай бұрын
Asawa ko 60kgs dati ngayun 45kgs nalang. 8months na syang walanh rice at lowcarbs din sya. ..
@drjosephinegracerojotan
10 ай бұрын
Wow, congrats!
@ErnestoArellano-bs7cx
4 ай бұрын
Ang mga pagkain po ba Ng mga delata na pagkain like sardinas, century tuna at iluto ko with egg gisa sa sibuyas at kamatis. Puede po ba ito. For low budget lang po.
@drjosephinegracerojotan
4 ай бұрын
In moderation lang po at huwag po araw-araw. Mas mainam po na fresh produce po ang ating lulutuin
@abbaldorado1460
Жыл бұрын
Doc. Iam diabetic at having ostheorthriatis i begin mag low card no rice at all veggie ang 71 yrs old at puede ba ako uminom nang diabetasol tnx more power
@drjosephinegracerojotan
Жыл бұрын
Hi, in low-carb nutrition, we prioritize good proteins and fats, and low-carb from leafy veggies. Kindly check the carb content and ingredients of any store-bought products. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@andymeranda7527
Жыл бұрын
Sa mga KAPWA ko viewers wag po tayo mag skip ng ads PASALAMAT nalang kay J. Rojo
@drjosephinegracerojotan
Жыл бұрын
Thank you!
@vickymamacotao2387
Жыл бұрын
!
@vangvangsumosobrakana4988
Жыл бұрын
I never skip ads !! I even buy those stuffs in the ads, because I need them. Good Ads!
@maritzkychannel6574
Жыл бұрын
Yes! Di po ako nag iiskip ng ads! Kahit man lang sa ads paka bawi kay dra rojo🥰
@pansyjanesarmiento5592
Жыл бұрын
Yes po!❤
@iluminadahernandez2501
Жыл бұрын
Good morning Dra. Ang milk po ba ay pasok sa lowcarb
@drjosephinegracerojotan
Жыл бұрын
Milk is high in carbs in the form of lactose. We use almond milk, coconut milk or heavy cream as alternatives but note that these are on the caution list of #JGRTanFoodlist
@Erusa168
Жыл бұрын
Dr.Good evening.Nasa hospital Ako .yan ang pipakain sa Amin. Kakaopera ko lang. para daw lumakas daw ang katawan.Kaya konti ang kinain ko.ano dapat kung gawin. Sa umaga Tina pay gulay at gatas
@drjosephinegracerojotan
Жыл бұрын
You may explore my KZitem videos to know more about this lifestyle. You can start with "Beginner's Guide"
@Erusa168
Жыл бұрын
@@drjosephinegracerojotan but nandito po ako sa hospital. Nasa recovery process.Minomonitor nila ako.bukas for laboratory test malaman nila result pauuwiin na nila ako next day. Sabi Ng Doctor Successful ang operation at okay ang body. Hindi po talaga ako kumakain ng kanin talaga. Di ko muna sundin huwag kainin ang kanin?
@sfguzmani
Жыл бұрын
Gaano po kadami ang 1 cup ng rice? Iba oba kasi yung sukat. Sa mga karinderya maliit lang, sa inyo po parang 1 1/2 - 2cups na sa karinderya. TIA
@drjosephinegracerojotan
Жыл бұрын
Mas konti, mas okay po, try to stay low-carb as much as we can (kahit no health issues na)
@hanaSC3508
Жыл бұрын
Doc how about Basmati rice po, meron kasi dito sa mga Asian store USA na naka print sa packaging na diabetic friendly totoo po ba?
@drjosephinegracerojotan
Жыл бұрын
All kinds of rice are high in carbs, only a little difference but still high. Please watch my video "Dr. 3 taon hindi nagsasaing"
@clementv4069
Жыл бұрын
DOC PWEDE PO BA MAGBIGAY KAYO NG SAMPLE MENU FOR 1 WEEK FOR REFERENCE LNG NMN PO KASE MAHIRAP TALAGANG SUNDIN ang sinasabi ng Doctor AT LEAST MAY IDEA po ty po.
@drjosephinegracerojotan
Жыл бұрын
Hi, Join here for food inspiration: facebook.com/groups/lifewithoutrice You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Also, join our FB Group: facebook.com/groups/lcffcommunity
@kapra5643
Жыл бұрын
What if you are swimming everyday is it ok to eat up to 100g of carbs a day?
Doc sobrang payat ko na po sa lowcarb, mukha na po akong may sakit at matanda. 😢 parang babalik po ako sa high carb dahil ampangit ko na po.
@drjosephinegracerojotan
Жыл бұрын
Hi, kindly watch this: TATLONG HAKBANG FOR HEALTHY WEIGHT GAIN IN LCF kzitem.info/news/bejne/u4Kqt6Ccg2J1Z4o
@darwingarcia4574
Жыл бұрын
Doc pwedy ba ang brown rice.instead sa white rice
@drjosephinegracerojotan
Жыл бұрын
Any color of rice is high in carbs. Avoid po if aiming for healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@bobcocampo
9 ай бұрын
If healthy non diabetic maybe. But if still diabetic best not to eat until cured
@drjosephinegracerojotan
4 ай бұрын
Tama.
@celydalisay9533
Жыл бұрын
Hi doc,since sept 2022 d n aq nagrarice,last january 2023 nagcheck up aq s rheumahologist /internist ko at dala ang complete lab ko lahat ay mababa,,,natuwa sya at natuwa ako,,may RA, fibromylgia at hypertension po aq madami aq iniinomn gamot,,,,nag ssteroid po aq dahil s tuwa nya pinabawasan nya s akin ang steroid ko hanggang s alisin nya ito,kasabay nmn ng pagchecheatday ko unti unti ko nararamdaman n nadadagdagan ang pananakit ng katawan balisa aq lagi at d makatulog,kinailangan ko bumalik s kanya nong 2nd week ng february,ibinalik nya ang steroid at dinagdagan pa ,pero parang walang nangyayari kahit may tramadol at pregabalin p aq n iniinom,,minsan dko maiwasan mag cheatday ito po kaya ang dahilan kaya lalong sumasakit ang lahat ng parte ng katawan ko..pls. answer me doc thanks...
@drjosephinegracerojotan
Жыл бұрын
Yes Ma'am, if kaya maiwasan mas maigi po lalo na at may mga health conditions po kayo.
@Simplemetercy
Жыл бұрын
Hello pwd mag tanong how about Dates natural sweet sya masa a rin ba ito?
gud sfternoon po doc .tanong ko lang po .nag pa blood chem ako 7.5 ang sugar ko tapos sa urine naman glucose ay trace po ang result.delikado na po ba un ? salamat po sa sasagot
@drjosephinegracerojotan
4 ай бұрын
You need to improve your way of eating and lifestyle. Stick to the cleaner side of our food list. You can see it at jgrtanmd.com
@PbJourney
10 ай бұрын
Hi Doc , pwede po b kmote pamalit s rice ?kaka start ko lng po kc mag low carb
@drjosephinegracerojotan
10 ай бұрын
Kamote is high in carbs, we avoid it if we aim for healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzitem.info/door/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
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