Cold plunge can be pretty difficult to do! basically our whole body and mind is screaming to NOT GET INTO THE COLD WATER! right?
So to make it easier I like to prepare the body with three exercises:
@1:10 Exercise #1 Shaking the body baby!
@1:47 Exercise #2 Breath of Fire
@2:48 Exercise #3 Bhrastrika Pranayama
And it REALLY HELP! So hopefully it is going to help you too
Have a good one!
Pia
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Негізгі бет 3 ways to make a cold plunge easier! 🥶 BREATH WORK
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