More reps or more weight?
Is your training all wrong? Whether you’re a bodybuilder or a calisthenics advocate, training using the right framework can save you wasting a lot of time.
Find out how to increase your strength, improve performance and learn how many reps and sets build muscle.
Watch to find out how to effectively progress your training 💪🏼
Негізгі бет The training methods you didn’t pay attention to?
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