A typical back gym routine adapted for wheelchair users
LAT PULLDOWN
WARM UP 20 REPS
4 SETS AS 15, 8, 8, 8
CLOSE GRIP PULLDOWN
3X8
SINGLE ARM ROWS
3X8 EACH ARM
CABLE CROSSOVERS
4X10
MUSIC: machinimasound.com
/ adapttoperform
INSTA: ADAPTTOPERFORM
TWITTER: @AdaptToPerform
LOOPED EXERCISE AIDS : activehands.com
Негізгі бет Спорт ADAPTED WORKOUT: BACK
Пікірлер: 9