Beginners, are you ready to sweat? Today's workout is a light and no jumping workout to move gently everyday for 30 minutes, let's do this!
🏀 Props : a chair
🎈 Level : beginner
W O R K O U T
0:00 • Intro
0:25 • Prep cardio 🔥 30"/10"
7:17 • CHAIR workout 🔥 30"/15"
14:53 • STANDING cardio 🔥 40"/20"
22:57 • Cardio FINISHER 🔥 45"/15"
26:18 • Cool down
28:43 • Outro
T I P S & C O N S I D E R A T I O N
Monthly practice calendar in French
➡ Tipeee : fr.tipeee.com/alexandra-lepoi...
➡ Lydia : lydia-app.com/form/payment/ph...
F O R M O R E I N F O R M A T I O N
➡ My website : alexandra-lepoix.com/
➡ My blog "Pendant la Récup'" with articles about Fitness : alexandra-lepoix.com/blog
F O L L O W
➡ Instagram : @alexandralepoixcoach / alexandrale. .
➡ Facebook : / alexandralep. .
E P I D E M I C S O U N D M U S I C C R E D I T S
www.epidemicsound.com/
D I S C L A I M E R
It is recommended that you seek the advice of a healthcare professional before this workout. By engaging in this video program, you agree that you do so at your own risk.
Негізгі бет Спорт 30 min CARDIO workout for BEGINNERS - No repeats, light and low impact cardio
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