This 30 minute yoga practice is entirely focused on stretches for your back. It is a gentle yoga back stretch for beginners. These basic yoga stretches can be done before bed or after work or whenever you feel back pain or muscle tension and stiffness.
When repeated on a consistent basis these 30 min gentle beginner level yoga stretches will help you release back tension, improve your posture, forget about back pain. At the end of this practice you will notice lightness in your upper body, better posture and a feeling of peace and tranquility.
This basic 30 minute yoga practice is slow and gentle. It is appropriate for beginners and those who experience tension due to work conditions and lack of movement and stretching. In this practice we will focus our attention on healthy spine movements and stretches that will target upper back and shoulders and lower back.
Slow relaxing movements, gentle stretches and deep breathing will unlock muscular tension and release stiffness. At the end of this practice you will feel more relaxed, at ease in your own body and all the stress and worries will seem to fade away.
All the exercises are simple and effective, accessible to seniors and those who do not practice yoga on a regular basis thanks to detailed instructions and guidance.
Remember that our health depends on daily movement and physical exercise. So try to include a few simple stretches into your daily schedule. Repeat this 30 min gentle yoga back stretch as often as it feels necessary for your body and overall physical and emotional state. If you suspect a more serious reason for a consistent back pain in your life you might want to consult a physician before you begin any kind of physical exercise.
Get comfy, get ready and as you begin on this beautiful journey take it slow, listen to your own body and be patient.
Thank you for sharing this journey with me and subscribing to my channel.
Much love,
Marina
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Music used in this video:
Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
Calmant - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
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Disclaimer:
Please note that all content on my KZitem channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.
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