This 30 min Pilates workout is intense, but quick and targets the full body with no equipment needed. Exercises that will strengthen, lengthen and tone your muscles. All levels welcome.
Instagram: @dez_fit / dez_fit
Pilates Mat - amzn.to/3mGHQoK
Негізгі бет 30 min Pilates Workout | Full Body | High Intensity
Пікірлер: 19