Thanks Tom, doing DB workouts from my basement for 3 months now. I’m 64 and had 2x bypass last year. Trying to eat right and exercise. Off for a run now ❤
@randymcconville582
3 ай бұрын
BTW, I give the shoulder/back workout 5/5 stars.
@TomPetoTraining
3 ай бұрын
Well done for getting back to it. Machine 👌🏼💪🏼
@lost9410
29 күн бұрын
This is real nice at first I thought it was easy but it got progressively difficult, thanks fot the video! Keep it up ❤️ love from EGYPT 🇪🇬
@TomPetoTraining
24 күн бұрын
💪🏼
@DuaneG-df8hj
3 ай бұрын
Thanks for the workout vid!
@annpimentel8403
Жыл бұрын
Your dumbell workouts at home are the best! Tryin' to be back in shape and I am glad I have found your channel. Keep it up! From: Philippines
@TomPetoTraining
11 ай бұрын
Thanks! Have you seen my Dumbbell LIFT series? Def worth checking out if you want a challenge 💪🏼
@michaelbrand2044
7 ай бұрын
Excellent work out 💯
@smugller44
Жыл бұрын
Follow alongs keep me motivated and it's good guidance to keep good posture. Day 4 - done. As well extra beeps are really useful if you use earphones during workout. no need to check for timer all the time. Greetings from Poland
@TomPetoTraining
Жыл бұрын
Thanks for feedback, appreciate it 💪🏼
@fliptastic100
8 ай бұрын
Thanks for the workout! I needed some variety
@TomPetoTraining
8 ай бұрын
You’re welcome, check out my original Dumbbell LIFT series if you fancy a challenge 💪🏼
@pilotadamharry
6 ай бұрын
My shoulders were burning bruh 🔥 I‘m following you.
@david_smetana
7 ай бұрын
Great workout! I've been looking for a new channel to do exercise with, this was an amazing balance of hard/enjoyable for me + I love your pointers on how to do the movements correctly as well as seeing you struggle:D! Keep up the good work, I'm sure I'll be joining you for more:) Cheers from Prague🇨🇿
@TomPetoTraining
7 ай бұрын
Thanks a lot. Love Prague, been there a few times & sure I will visit again 👍🏼💪🏼
@mattpfeifer3889
2 ай бұрын
I like how humble and down to earth you are. Your ego is weaker than most. Maybe you could dissolve it in this lifetime?
@TomPetoTraining
2 ай бұрын
Thanks, that’s a wild sentence but appreciate it 👍🏼
@mattpfeifer3889
2 ай бұрын
@@TomPetoTraining enlightenment is yours if you desire it.
@Kreato_droid
28 күн бұрын
If anything, I found the strength to push till failure!
@cindyt4838
9 ай бұрын
Great shoulder and back work-out. Thanks! From Washington, DC area.
@TomPetoTraining
9 ай бұрын
Good job 💪🏼🇺🇸
@suellengrant4038
Жыл бұрын
Day 4 and feeling Sore!!! Loving this tho thankyou & appreciate the extra beeps between sets as I wasn't hearing the single beeps sometimes 🏋♀️💪👌
@TomPetoTraining
Жыл бұрын
Glad they were useful. If people prefer it I’ll make it my a standard edit with the 3 beep countdown. 👍
@Tak3r25
11 ай бұрын
Great workout. Started with this, just to get some training for my back and shoulders and will keep at it. Greetings from Germany.
@TomPetoTraining
11 ай бұрын
Thanks 💪🏼🇩🇪
@alexvaldez83
2 ай бұрын
This was grueling but I thoroughly enjoyed it. Thanks for the lesson
@justintibbetts787
Жыл бұрын
Man, this workout kicks my butt. Much appreciated.
@TomPetoTraining
Жыл бұрын
💪🏼
@shockinmemphis
7 ай бұрын
Just found your channel, love the workouts. I subscribed and will tell my friends to check it out. I would like to request that you consider showing a modification for those of us with low back problems, maybe even an inset video showing alternate. I usually will come up with some modification on the fly, but I sometimes forget and pay for it for several days.
@TomPetoTraining
7 ай бұрын
Thanks, do you have an adjustable bench available to use?
@shockinmemphis
7 ай бұрын
@@TomPetoTraining I have a flat bench and stability ball
@tftvshows6060
8 ай бұрын
Thanks coach that's was a great workout i really enjoyed it much . Me from Saudi Arabia ❤
@TomPetoTraining
8 ай бұрын
💪🏼🇸🇦
@Buzzoit
9 ай бұрын
I really appreciate how you didn't push doing something that was uncomfortable like a normal person would, and great workout! Found you very motivating and made it to the end, needless to say I'm dead and from Canada!
@TomPetoTraining
9 ай бұрын
Great to hear, have a go at my whole Dumbbell LIFT series. I’m sure you will love it. DAY 1 Upper Body Dumbbell Superset Workout | LIFT SERIES kzitem.info/news/bejne/zYOhn2Gre4R0hn4
@davidjosleyn9169
Жыл бұрын
Shoulders are torched! Detroit!!!
@TomPetoTraining
Жыл бұрын
💪🏼🇺🇸
@noelleherzig
Жыл бұрын
This is awesome! I was about to be mad thinking you were putting push ups at the end but you came through and that was a great exercise! My shoulders are on fire! Thanks so much for the workout! BYW your plant has left a note for you it looks like! Noelle
@jawadbenmhaya1252
6 ай бұрын
Excellent workout just discovered your channel! It’s just great thank you 🙏🏿
@TomPetoTraining
6 ай бұрын
Welcome to the channel! Thanks, let me know how you find the others. Maybe try my LIFT dumbbell series
@libertycowboy2495
Жыл бұрын
Hey Tom! Thanks again for this series of db workouts. On day 4 and will do entire 6 weeks ( note: this was the toughest workout so far! Ouch!)
@libertycowboy2495
Жыл бұрын
Thursday, week 2
@libertycowboy2495
Жыл бұрын
Week 3
@grecia6262
2 ай бұрын
Thank you for the workout! Im trying to strengthen my shoulders and these dumbell workouts are the best! From: Mexico!
@TomPetoTraining
2 ай бұрын
Keep it up 💪🏼 🇲🇽
@ie00ch90
7 ай бұрын
Mannn thank you ,idont feel the time really enjoy 💪🏻❤️🔥
@TomPetoTraining
7 ай бұрын
👌🏼💪🏼
@aquana
Жыл бұрын
Okay, that one got me subbed lol. For the first time in forever, I felt like a KZitemr wasn't rushing me and I could actually put some extra weight on my adjustable dumbbells - very nice! Also, I see that this is not exactly a new video so I don't know if you started doing that since, but could you maybe provide an alternative to pushups (or anything that makes you put your body weight on your wrists)? I have carpal tunnel that I have to take good care of not to flare up, and pushups will absolutely do it for me, even if I use some of my old small dumbbells as grips so I don't have to bend my wrists backwards. I already have some good substitutions figured out so this isn't really for me, but I'm sure I'm not the only person who struggles with this. Anyway, fantastic work, thank you!
@TomPetoTraining
Жыл бұрын
Thanks, yes can put some alternatives in new videos, I rarely do push-ups in these actually as I also have a long standing wrist issue but any time I do just swap out for a dumbbell bench press 👍
@awakeamerica
11 ай бұрын
Just did it in Denver. Enjoyed it
@TomPetoTraining
11 ай бұрын
Well done 👏🏼 💪🏼🇺🇸
@jayfitzsimmons3392
6 ай бұрын
Jay belfast great workout thanks
@TomPetoTraining
6 ай бұрын
You’re welcome 💪🏼
@justelle6516
4 ай бұрын
This is so good, dude!! Grateful to find your video, and used it for today's workout sheesh!
@lyndaorr8118
Ай бұрын
Love this workout ! Your guidance is so awesome!
@TomPetoTraining
Ай бұрын
Thanks a lot 👍🏼
@ubaldosanchez2639
Жыл бұрын
Great work out!working out in Oxnard,California Thanks
@TomPetoTraining
Жыл бұрын
💪🏼😎
@libertycowboy2495
Жыл бұрын
Thanks! Certainly good enough to pay for!
@TomPetoTraining
Жыл бұрын
Thanks a lot 💪🏼💪🏼
@libertycowboy2495
Жыл бұрын
@@TomPetoTraining wish I could send more. Today's workout was a killer! :)
@yigahypercarry
2 ай бұрын
doing from Uganda, thanks for this bro
@TomPetoTraining
2 ай бұрын
💪🏼🇺🇬
@JonRumens
Жыл бұрын
Brilliant workout and such a burner! This is one I'll come back to again and again! ❤
@TomPetoTraining
Жыл бұрын
Great💪🏼
@MIRRORZONE
Жыл бұрын
I saw your full body workout and slowly i started doing barbell workout but now i prefer dumbell workout
@TomPetoTraining
Жыл бұрын
The Dumbbell workouts are my favourite way to train most of the time.
@waynelee1325
6 ай бұрын
Loving work out Tom, a 52 year old!
@TomPetoTraining
6 ай бұрын
👏🏼💪🏼
@MrJangoFletch
27 күн бұрын
American here! I came to this workout thinking I could breeze through with 15s and 20s, and ended wondering why 10 pounds felt like 1000! Great video!
@TomPetoTraining
24 күн бұрын
Keep it up 💪🏼🇺🇸
@henknuus
7 ай бұрын
Great workout
@TomPetoTraining
7 ай бұрын
Thank you!
@lanarymontes6560
Жыл бұрын
Awesome workout ❤
@TomPetoTraining
Жыл бұрын
Thanks, try my 30 workout LIFT series. DAY 1 Upper Body Dumbbell Supersets kzitem.info/news/bejne/zYOhn2Gre4R0hn4
@anandparthasarathy2623
Жыл бұрын
Love your workouts. Follow alongs are really motivating and get you through a hard workout. Thank you
@TomPetoTraining
Жыл бұрын
You’re welcome 💪🏼
@Sengup
11 ай бұрын
Good one
@TomPetoTraining
11 ай бұрын
👍🏼💪🏼
@cd3xp
10 ай бұрын
loved it
@TomPetoTraining
10 ай бұрын
Welcome 💪🏼💛
@mohammedali9295
Ай бұрын
and one more question:- .Saturday is shoulder workout day for me. Is this same exercise enough for me every Saturday as a beginner?
@TomPetoTraining
Ай бұрын
Yes doing the same routine for multiple weeks is actually better than changing your routine every week. It allows for you to actually adapt and progress specific movments
@mohammedali9295
Ай бұрын
Hooo today is done ✅
@TomPetoTraining
Ай бұрын
👏🏼
@tobito2309
7 ай бұрын
Will these give good results
@obla59
4 ай бұрын
Hi from belgium 😊
@TomPetoTraining
4 ай бұрын
Welcome 💪🏼🇧🇪
@lyndaait-ouaret3472
Ай бұрын
💦💪😜perfect wkout, I’m from France. Thanks Tom🙏
@seetanshbhatanagar5701
5 ай бұрын
can you suggest some dumb weight if I am a beginner
@TomPetoTraining
5 ай бұрын
Almost impossible to guess without knowing you. At a very rough estimate beginner men could try 10kg and 5kg pairs, women 6kg and 3kg pairs. Just adjust weight up or down if feels too easy or too hard.
@andydalling6281
Жыл бұрын
On week 4 of the series. This day (day 4) is without doubt the hardest and most painful 🤮
@TomPetoTraining
Жыл бұрын
Well done! You can always drop your weights down a bit if needed 💪🏼
@mohammedali9295
Ай бұрын
Brother I am now 18 yo can i do this all exercises for shoulder using 4 kg dumbell ?
@TomPetoTraining
Ай бұрын
You can but I recommend trying to get access to a couple of other dumbbell options so you can continue to progress
@bradydugas5852
6 ай бұрын
It's like having a great gym partner, without having to tolerate a gym partner.
@TomPetoTraining
4 ай бұрын
That’s a great review. Glad to join you!
@maciglass
Жыл бұрын
Good but tough workout!
@TomPetoTraining
Жыл бұрын
Great start to the week 💪🏼
@michealweeks7114
Жыл бұрын
I don't really see much of the back workout in this but still a really good shoulder workout
@TomPetoTraining
Жыл бұрын
Thanks, I have more dedicated back workouts in my Dumbbells playlist if you want more back exercises 👌🏼👍🏼💪🏼
@امارامار-ك8ل
Жыл бұрын
👏💯🔥👌
@Betrayer_Bricks
6 ай бұрын
Am I meant to do this in sets are just same amount as u
@TomPetoTraining
6 ай бұрын
Same sets but what ever weight suits you
@thargurl6489
9 ай бұрын
Weird question but can ladies do this?
@TomPetoTraining
9 ай бұрын
Yes I have lots of ladies join in and get great results 💪🏼
@Kuro-wv4ye
Жыл бұрын
rip shoulders
@TomPetoTraining
Жыл бұрын
😂💪🏼
@propheticmessages1763
Жыл бұрын
There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell.
@TomPetoTraining
Жыл бұрын
I agree, but how did you find the shoulder workout?
@Me-hs4jj
9 ай бұрын
I think he found it hell. …Maybe heavenly.
@tommyvercetti9434
6 ай бұрын
Dude really just ascended mid workout
@leeadamson5504
4 ай бұрын
Nah my gods are my parents, just like every other person on the planet.....
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