Get ready to sweat with this 30 minute at home workout. The beauty about these types of workouts is that you need can do them ANYWHERE and ANYTIME
Grab a sweat towel, bottle of water and get ready to work! Let me know in the comments how you found the workout
0:00 Introduction
0:50 Warm up
3:20 AMRAP
5:20 Circuit (12 mins each)
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Disclaimer: This is my own personal workout and may not be suited to everyone. It is strongly recommend that you consult with your GP before beginning this / any exercise routine. By engaging in this exercise program, you agree that you do so at your own risk
Let's go
James
Негізгі бет Спорт 30 MINUTE BODYWEIGHT HIIT WORKOUT | NO EQUIPMENT NEEDED FOR THIS HOME WORKOUT
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