Do this 30-minute cardio workout 2-3 times a week to build stamina, strength and flexibility. Regular exercise can help you feel better and lose weight - and the more you enjoy it, the more sustainable it is. Learn how regular moderate exercise can benefit your health and how it is incorporated into the Dr. Dean Ornish Program for Reversing Heart Disease: ornish.com/proven-program/fitn...
Негізгі бет Тәжірибелік нұсқаулар және стиль 30-Minute Cardio Workout | Ornish Reversal Program
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