That was fun! As a 63 year old woman former athlete, trying to maintain may physical strength is so important. Your videos are ones I look forward to and feel so great about when I'm done. I try to push myself to do what you do. I'm more often using met 15 lb umbrellas now vs my 10's.. You have helped so much! Keep making these awesome new videos. I know how hard you are working and I really appreciate you!
@hanni.m
Жыл бұрын
That was a GREAT one for Monday morning. I love the basic moves - it's always been there and it works 🏋️! Thanks for showing up for us every day Amy❤.
@chelseafreese731
Жыл бұрын
Perfect back to basics workout! What a great start to the week and month!! ❤
@BodyFitByAmy
Жыл бұрын
All you have to do is SHOW UP! Alternate between dumbbells and kettlebells in this full body workout. Start back to basics for round one, then add some (optional) intensity in round two! Three circuits, three moves, two rounds, then you’re done!
@Anue_Kr
Жыл бұрын
what can do instead of windmill? I really hate this excercise and it hurts shoulders a lot..... ://////
@amandabrown369
Жыл бұрын
loved it and it flew by!!! great bonus move too!!!
@laurabeck2738
Жыл бұрын
I Showed Up and rocked Day 1 with intension, strength, vigor and a great big smile!! 😁
@user-ht7pc3oz1p
Жыл бұрын
Great workout! Loved that it incorporated dumbbells and kettlebells!
@jielinghe6150
Жыл бұрын
Such a great one. Loved it. Let’s keep showing up for ourselves, and showing up for one another ❤
@corinaz.4343
Жыл бұрын
Such a great workout!! The second round was tough 🔥 Ready to keep showing up with you all! Thanks Amy, Vivian, Kurt and Marianna!
@alliemarie23luv
Жыл бұрын
These monthly challenges are my favorite! This workout, killer 🔥
@Angelina-R
Жыл бұрын
Show up is going to be amazing! My Sister has just bought me an extra large mat, game changer! Great workout I loved it
@LynnH4081
Жыл бұрын
Great start for our September challenge. I was really feeling those windmills today 😅 looking forward to this month's workouts 🙌💛
@heatherbenavides4530
Жыл бұрын
I missed practically all of the last week of Elevate because of a sinus infection. I was this close to closing out a whole month. But my body was not having it; had to take time to recover. I'm still not 100% but it felt good to get moving again this morning with #1 of Show Up. I cannot tell you how thankful I am for your channel. Thank you for all you do on here!
@bethanylapp9583
Жыл бұрын
Love the length of this workout!
@lorihayes6746
Жыл бұрын
Thank you for the monthly challenges, Amy!! I love them and look forward to each one. I loved this first day of the showing up challenge!
@pancaherbal
Жыл бұрын
PERFECT BACK TO BASICS WORKOUT!❤❤❤
@Scrambledmeags
Жыл бұрын
I got to sneak the workout in shortly after putting both of my wee ones down for their midday rest. What a burner! Mondays are extra powerful! Thank you, Amy!
@vinnyv981
Жыл бұрын
Woooooohooooo this was super intense.. had to take a lotta 'breathing breaks' 😂 another awesome workout Amy!! Loving Show up September already ❤❤❤
@michellep2278
Жыл бұрын
I'll always show up for Amy! You have made it a joy to exercise at home!💖
@rhondah6520
Жыл бұрын
Fantastic start to our new challenge! Always love going back to basics so that I can go heavy, not feel rushed and concentrate on form. Sweaty and feel great now! 😍
@maryleebates3546
Жыл бұрын
I know that was "Full body" but my arms were especially feeling it! Thanks for the new monthly challenge!
@nsobetska
Жыл бұрын
Absolutely great workout 🌟🌟🌟 exactly what I needed thank you!
@lorigruber47
Жыл бұрын
LOVED the Show Up CHALLENGE! My muscles are feeling the BURN 🔥 and I’m pouring in sweat. I also love the length because it didn’t feel rushed. Thank-u Amy! 😊😅
@jenniferkazmar5596
Жыл бұрын
Excellent workout to start show up! Loved the diamond triceps! Thanks Amy!
@katieengel1304
Жыл бұрын
I absolutely loved this one! Happy Labor Day and thanks to the whole Body Fit By Amy team for all the great work.
@kimberlyhook5009
Жыл бұрын
So excited to do this show up workout month!!!😊
@aimeegwatney5662
Жыл бұрын
I loved this workout- and the colors you chose for your workout outfit were really pretty.
@caris3432
Жыл бұрын
That was a great workout! Loved everything about it!
@cyndilm
Жыл бұрын
This was a great strength workout, thank you!
@kristisbeautyjourney732
Жыл бұрын
Great full body workout! I'm a fan of back to basics. This really made me sweat and I always appreciate all the modifications you offer. Thanks Amy!
@leighannmerritt380
Жыл бұрын
I loved this workout! My muscles were sore and I was a little sweaty. I really liked the length of the video and the movements. Thank you so much!!!
@cristinacummins9145
Жыл бұрын
Challenging! As always. As usual. Love it.
@gwensmith9399
Жыл бұрын
Loved it, and it went fast! Thank you Amy, Kurt and Vivian❤
@ryanconnor485
Жыл бұрын
Looking forward to this one! Doing it tomorrow 😊
@IM.Sports
Жыл бұрын
Thank you, I always loved sports and this inspired me to create my own workouts on my channel. They work and are fun too 🤩
@GracieandKathy
Жыл бұрын
Great start to the month! And loved the all around format too. 🎉
@clareclarke8251
Жыл бұрын
Great workout, I love a windmill but the planks at the end were hard!
@aloysia-JESUS
Жыл бұрын
Great full body workout!💪
@michelleshealinghome
Жыл бұрын
This was such a fun workout and I really like the theme of this month's challenge! Thanks, Amy!
@jillrfisch
Жыл бұрын
I have been off on a hiking vacation to the redwoods and Yosemite. (Did you miss me?😂) Loved this first workout of Show Up. I could really feel the difference after a week off even though we hiked hard all last week. Thank you for always being here with these workouts! I love doing them sooo much!
@KatelynPickett
Жыл бұрын
LOVED this one!!
@victoriafraher9896
Жыл бұрын
Loved this thanks Amy. A great start to my day. X
@user-se3fh5fd7g
11 ай бұрын
Love the fall colors! Awesome workout! The basic moves are my favorite! :)
@courtneytallman5555
Жыл бұрын
Loved this workout!!!!!
@pattijdecker
Жыл бұрын
Loved it! I Really enjoy your workout videos, you keep me moving!😅
@claudial.8789
Жыл бұрын
Yeeessss such an awesome way to start my morning. Last night I glanced over the video before bed just so I could get ready for this morning and I woke up excited to get this done. That toe tap variation on the lunges got my legs feeling like Bambi 😂
@louloureads3953
Жыл бұрын
Really enjoyed that! Thank you!
@mollyjacobs3931
Жыл бұрын
Nailed it again Amy! Such a fun and quick workout. Feeling great afterward!
@annettehansen3481
Жыл бұрын
Yes that is what it is all about: showing up!! Great first workout in the show up challenge. Cannot thank you enough for all the amazing workouts you share with us, it has been a gamechanger for me. Your workouts have everything I need, don´t have to do anything else! Thank you Amy!❤
@lauriec5235
11 ай бұрын
Terrific Tuesday workout for me after work! Thank you Amy!!
@meganhill7576
Жыл бұрын
That was AMAZING!!
@carolinebutler404
Жыл бұрын
Really loved the variety in this workout and how quickly it went - thanks Amy - you keep me moving!
@lauriec5235
5 ай бұрын
I love this one! I was able to use a little bit bigger dumbbell today - getting stronger the more I 'show up!!'
@amberschleigh1620
Жыл бұрын
This workout was great. Love the back to basics. Definitely saved for future! 😅
@lauriewanta8822
Жыл бұрын
Felt GOOD!
@yvonnefall12
Жыл бұрын
Great start to a new month
@carolrivas7001
Жыл бұрын
I show up 🥰 Thanks Amy
@lamb4804
Жыл бұрын
Loved this workout - as ever, you motivated me to 'show up' after a hard day at work!
@authormccastile
Жыл бұрын
Loved it!
@carolyn9461
Жыл бұрын
Love the back to basics!
@janetacal1176
10 ай бұрын
Great workout 🏋️♀️ Amy. Thanks for explaining how to do the moves. Very helpful to ensure we are doing the exercises correctly. 😊
@zmcwardy254
Жыл бұрын
Hot workout today! Great range of moves as always. Thanks Amy.
@scottcolumbo4379
Жыл бұрын
Loved the pace, BPM are very high which was perfect!
@ds9399
Жыл бұрын
I love your positive energy 🥰, brilliant format and exciting workout ⭐️👍🙏
@lorigruber47
Жыл бұрын
Also Amy I LOVE Working OUT ❤
@jose-anneleclair7561
Жыл бұрын
awesome combos Amy! thanks for a great workout! 🙌🏼💗
@9bakers
11 ай бұрын
Got the heart pumping. Great job.
@alinabelousova
11 ай бұрын
Loved it! I like the add-on of new moves here and there :)
@rachelleo8881
6 ай бұрын
Thank you as always. 💪💪
@eleanorgregory8658
11 ай бұрын
Love this workout 🏋️♀️💓
@felisitataylor5535
Жыл бұрын
Show up today day 1️⃣ I enjoy your workout ❤
@gabypaa
Жыл бұрын
Thank you!!! I loved it!
@livefit4god
11 ай бұрын
Another great workout!!!
@emmaharding2451
Жыл бұрын
Great work out! Thank you!
@yvonneorton2732
11 ай бұрын
Enjoyed this workout ❤
@avivawilliams9682
Жыл бұрын
Just the right amount of hard for today. My favorite move was the deadbug with overhead weight. 21:30
@charitymartin
Жыл бұрын
Super great!
@nancycarey9857
Жыл бұрын
Thanks!
@tinktrace13
Жыл бұрын
Really enjoyed this workout Amy! Short and sweet, got the job done and back to basics! What weight of dumbells and kettlebells do you recommend having on hand for your workouts? Thanks!
@ellagriffiths2078
Жыл бұрын
That was great loved it thanks. Are the options on the video still for pregnant woman also? You don’t talk about pre and post marek as much these days!
@user-mq5pz7ei4o
10 ай бұрын
Do you have anything that shows the specific exercises and reps that are done with each workout??
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