I absolutely loved adding cardio in! Best workout of the week!!!!
@nantiavafopoulou7296
4 ай бұрын
That was a quick real burn. So quick , you don’t even realize how fast it flew by Happy Friday everyone 🥳🇬🇷💪☀️
@Jayleepope123
4 ай бұрын
I love it when you add cardio with upper body workouts!! This was great.
@maggiemaymiskelly5494
4 ай бұрын
Friday fitness lets crush this 💪🏻
@HazleNap
4 ай бұрын
Great way to kick off the weekend!
@sarawhite5136
4 ай бұрын
That cardio felt so good!!! ❤🎉
@cooperscoinsmore9201
4 ай бұрын
Loved the adding back in of the cardio! Those mountain climbers though….gotta love them.
@mjbukar
4 ай бұрын
I felt like i was in slow motion :)
@Angela-fl1bf
4 ай бұрын
Oh my biceps! Loved the added bit of cardio, too.
@chrisdumas7949
4 ай бұрын
Good morning everyone!! Happy Friday. Prime time day 9 let's rock this party 🎉👏🔥 💪
@kayevans2208
4 ай бұрын
Good morning Chris! Let's go!
@837romans
4 ай бұрын
Did it!!
@redjessa
4 ай бұрын
Sweaty and breathing hard! Love the bit of cardio.
@alyssalaverty2186
4 ай бұрын
Happy friday!! This one has been crushed ready to get this day moving and start the weekend
@ddot9566
29 күн бұрын
Short and sweet. This workout flew by but I definitely felt the addition of the cardio. It kicked the workout into another gear. Here's to another week of crushing these workouts.
@reneegarrison8782
4 ай бұрын
WOW!! What can I say about this one, this week? Even though I don't see much change in my body composition, I know I'm getting stronger. My nutrition has been a little better, but it can still use improvement. Keeping my promise to do better. 💪💪♥️♥️
@priscillamuntembataylor1958
4 ай бұрын
I love the mix of strength and cardio! 3 rounds was a burner!
@seedspawsandyogagilljim7915
4 ай бұрын
So good to have some cardio sprinkled in. Woo hooo
@theresaperez2624
4 ай бұрын
I love seeing how many views there are before I begin and then seeing how many there were when I finished. Means I didn’t work out alone!! Way to crush it, team!
@amandashirk7438
4 ай бұрын
Love these combo workouts! Can’t wait for STF 2024 🎉🎉
@ChristieBocking8377
Күн бұрын
I 'flew' through the Supermans. I loved the backflys! My favorite workouts have the cardio mix. Yay me! Great job everyone.
@stephaniekhairallah
4 ай бұрын
The cardio sprinkled throughout was amazing! 🔥 You are looking amazing, Sydney! Way to work towards your own goals! Thank you, always! ❤
@EnglishFlorals
3 ай бұрын
Great combination of exercises - loved the cardio. Thanks Sydney & Dustin
@marthabrito9390
4 ай бұрын
Prime day 9 - I much needed a little agility today! Thank you so much!!!!
@rubyreddress4980
4 ай бұрын
Loved the cardio added! Happy Friday all 💪😍
@rebeccadalrick4671
4 ай бұрын
Let’s get it done 💪🏼
@annamariacianciulli1964
4 ай бұрын
Favoloso upper body e cardio,ci voleva un po' di cardio,sta benissimo la combinazione con la forza e movimento,pazzesco l'ultimo circuito,ma bellissimo,tanta energia,grazie Sydney,per l'energia che mi dai con gli allenamenti,sono un modo per essere attiva,soffrendo di attacchi di ansia e panico,mi aiuti tantissimo,grazie,un grazie a Dustin,il tuo team e you tube!Prime fantastico,n.9 super super super top!!!Buon venerdì a tutti!
@Katee_and_Lincoln
4 ай бұрын
Been a minute since we’ve done burpees and I absolutely CRUSHED and LOVED those today! BEAST MODE ACTIVATED 👊🏻
@kcsunshine1203
4 ай бұрын
The workouts and the music this week are killer! Crushed today and felt so good. Thank you!!
@dyflinn6790
4 ай бұрын
Loved having some cardio back again!
@margaretvanderhoek4292
4 ай бұрын
Quick heart burner. 😅 Love the intensity. 30 minutes strong. Thanks Sydney
@Sour_candy_cosplay
4 ай бұрын
Good Morning Everyone!! Happy Fantastic Friday!! Let's do our best today and push through Prime Time day 9!! Adding cardio to this workout was a great addition. 🔥🔥🔥
@corrielynnp4201
4 ай бұрын
Oh the burn! Loved this one! Happy Friday YAY!
@michelleguzman4427
4 ай бұрын
Really enjoyed the mix of a little cardio in each circuit, that little bit of a challenge was perfect! Crushed It!!
@starlasuttles7334
4 ай бұрын
So glad to see some cardio back!
@jaclynriendeau7785
4 ай бұрын
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
@ceceliasheppard817
3 ай бұрын
Love the added cardio Sydney!! Great workout! Great music !!
@kelseyxavier
4 ай бұрын
Yassss! I can honestly say when she said we are doing cardio, I was like nooo! Haha but I surprised myself with my endurance! Especially with the burpees!😊 let’s go fam!
@prettypurplesparkle
4 ай бұрын
Happy flex Friday squad! Love the cardio brought back in. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
@tiffanyleo869
4 ай бұрын
SOOOOOO GOOOOD🔥!!!! I LOVE training biceps💪 Thank you Sydney for yet ANOTHER amazing workout💜 Happy Friday everyone🌼🌞
@stephaniewalker712
4 ай бұрын
I absolutely LOVED this one! Cardio and arms combo is the best! And your color combo is on key today. So pretty!!
@lawrenmcconnell7164
4 ай бұрын
Thank you for bringing some cardio back!
@moniquevelez9516
4 ай бұрын
Unpopular opinion but I love the added cardio today!! It’s such a game changer as a challenger to the strength rounds and really pushes the muscle to have to focus and work harder!! Crushed Prime Day 9!!! 🥵🥵🥵💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼
@flourishingmiranda
4 ай бұрын
That workout FLEW BY!🎉❤
@helgapinones183
4 ай бұрын
Good morning girls ! We made it to the cooldown ❤❤❤❤
@shannonchierchie2482
4 ай бұрын
Yay for cardio 🎉 but man did my arms feel heavy today. Haha. Happy Fri-Yay all!!!!
@suzannesb1691
4 ай бұрын
you knew I was going to love this! Happy Friday !
@myieshajohnson2847
4 ай бұрын
Good morning everyone lets go 💪
@lynngardner76
4 ай бұрын
Who hoo! I love strength and cardio! This one didn’t disappoint! Thank you!
@Ktamberelli
4 ай бұрын
I've loved every single workout this week but this one!!!!🎉🎉🎉 Absolute fire. Happy Friday everyone!
@delyanauzunova773
4 ай бұрын
That was a toug one, but I really love the challenge! CRUSHED IT! Thanks Sydney!
@miacraigfitness
4 ай бұрын
Awesome workout! Love the music too :) thank you! 💪❤
@SaludET
4 ай бұрын
This workout was great! I totally felt it on my arms! And adding a little bit of cardio was fun! Thank! 🙂
@laurabiskupic8070
4 ай бұрын
Welcome back cardio!!
@nicoleriordan5814
4 ай бұрын
Thank you for all the programming you do for us. Blessed I found your channel!
@pattyvanhaaften7523
4 ай бұрын
Loved using the ball for back hypers
@jsfitz55
4 ай бұрын
Love cardio & strength workouts 😊
@allyguillen8415
3 ай бұрын
We got this summertime fine!
@dotzullo4401
4 ай бұрын
Great workout today!!! Love the added cardio! Thanks Sydney
@kimmycobine4086
4 ай бұрын
Great workout!!!!!! Powerful 30 min burn! The cardio kicked my booty!!!!
@Shelly-s8k
Ай бұрын
loved the cardio added in. it flew by. was able for more
@marilynmiller8670
4 ай бұрын
Got home from work and just finished this. Happy Friday 😊
@julianadolski1742
4 ай бұрын
I loved this workout so much 🥰! I’m so excited for the cardio to be back! Thank you for the quick and sweaty session, Sydney ❤️! Great job, team 👏🏼!
@melissatisi-spiller3155
4 ай бұрын
Absolutely amazing!!! Loved the push and the music was fire!!! 🔥🔥🔥
@samanthawilliams9789
4 ай бұрын
Crushed it!🏋️♀️💪♥️
@claudiagutierrez8525
4 ай бұрын
Great arm and cardio workout 💪 👌
@stephaniephan1169
4 ай бұрын
Happy Friday! We crushed this arms and cardio focused workout, feels good to get bring cardio back today. Let's keep priming our body and mind this month.
@MammaJdubs
4 ай бұрын
Biceps on fire today! 🔥 💪
@aprilchurchill2723
4 ай бұрын
That bicep burrrrrrn though!!! So good!
@amandahinkle3755
4 ай бұрын
LOVED this one! Perfect quick and fun Friday workout 💪
@waveney6262
4 ай бұрын
Awesome workout!!! Thank you so much Sydney for all these great workouts you bring to the channel...👍👍👍❤❤🙏🙏💪
@cherylgallimore8954
4 ай бұрын
Loved adding the cardio!🏃♀️
@sarahsabin1921
4 ай бұрын
I loved it! In and out and done with a great sweat and feeling! Thank you!
@colette2851
4 ай бұрын
Knew when Sydney mentioned cardio her beloved Burpees would be inthe mix! Great quick work out. Off (as us retirees can ..) to the pool for a distance swim, Have a good Friday and Thanks Sydney as always
@lindar5267
4 ай бұрын
Gracias!!!! 👏🏼 Loved it thank you team!!!
@olamideaina86
4 ай бұрын
Yayyy!!! Summer time fine. I’m looking forward to it. I found this channel through summer time fine 🎉🎉.
@christisiedlecki4743
4 ай бұрын
I really need that cardio.
@DoeRaeMe
4 ай бұрын
I love the lil abs barely peaking through😍 thanx Sydney for giving me the push I always need❤
@stephaniecampbell7855
4 ай бұрын
So much love for this one! Shew my biceps are ☠️
@lindabalkovec1089
4 ай бұрын
Love the combo of strength and cardio!
@TracyJohnson-cv5mx
4 ай бұрын
Happy Healthy Strong ❤💪
@melissaboyer167
4 ай бұрын
Excited to start getting some cardio back in!
@ilenebenz9898
4 ай бұрын
Primed for the day! 💪❤🎉
@elizangeladorosario3275
4 ай бұрын
That was great Sydney the cardio component definitely adds an extra to these workouts!! Crushed it 😂
@madisonsheehy2463
4 ай бұрын
Happy Friday!! ❤❤
@barbaragoreham1842
4 ай бұрын
love the cardio as an add on . thanks Sydney
@lettyginsburg7014
4 ай бұрын
Excellent as always Sydney!
@user-tr5qp8kb9d
4 ай бұрын
Happy Friday, Let's goooo!
@susantyler9789
4 ай бұрын
I enjoy having the cardiovascular moves incorporated with the strength movements in these exercise sessions, in which I completed this arms and cardio video on Friday, 4-12-2024!
@ambergregory7767
4 ай бұрын
Love the added cardio!
@boulevarddiamonds708
3 ай бұрын
Wow! Loved it. I love when you add a little cardio to the workout, felt like a real GOOD workout 🙏🙏
@loricallahan827
4 ай бұрын
Loved Prime day 9!! Happy FRIYAY!! 💪🔥
@cbalbierz2347
4 ай бұрын
love all the cues on how to do each exercise. very helpful !
@thecamelliasbloom6791
3 ай бұрын
hi can you please do more videos like this! i love the cardio incorporated into the strength training videos! thank you for this!
@joiwashington4649
4 ай бұрын
Prime day 9 complete! Happy Friday everyone.
@trishbrown7358
4 ай бұрын
Crushed it! ❤ the dirty 30 challenges always make me sweat😅
@anavic80
4 ай бұрын
Cruhshed today!! love the change of music
@kayevans2208
4 ай бұрын
Good morning Everyone! Upper body and cardio workout crushed! So proud of Everyone for crushing this workout 💪!! Have a great Friday!
@judesalmon9714
4 ай бұрын
loved the introduction of cardio into the workouts. Worked so hard today! 💝🙏💪
@janine.koenig
4 ай бұрын
We crushed it 🎉 and we loved that you added cardio ❤
@liacummings1700
4 ай бұрын
Thank you!
@racheltobol
3 ай бұрын
I was craving cardio today and there it is. That was fun and fast and just loved every second. You're my favorite part of the day. Thank you.
@jessicaalvarez7627
4 ай бұрын
Good morning ☀️ PRIME Day 9, Workout Complete! 💪🏼✔️🙌🏼
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