I really enjoyed this class. I was looking for gentle class and this was perfect. Always amazed by how much you can squeeze into 20 minutes. Thank you.
@TwoBirdsYoga
2 жыл бұрын
Me too?! I haven’t created a 20 min class in a long while. Thanks Paul 🙏😊
@stephaniemrhughes4428
Жыл бұрын
Shoveled a snowed in driveway this afternoon - this was a great class to stretch afterwards. :). Sending funds via Pay Pal
@TwoBirdsYoga
Жыл бұрын
Oh my goodness! That’s a workout! Great you found a stretchy one! Thx again x ❤️🙏
@barbbrazes869
Жыл бұрын
This was great! I loved short, well-rounded gentle class! Gratitude!
@TwoBirdsYoga
Жыл бұрын
Great Barb x thank you ❤️🙏
@golden1789
Жыл бұрын
After 10 days on the 15 minute floor yoga I finally felt able to go a little longer. This is after 2 years of no yoga, post menopause body and depression. This is a great little practice and this is also helping with my state of mind. Thank you.
@TwoBirdsYoga
Жыл бұрын
So great! You’ve got this. Love hearing your progress as do others. Gives us hope n faith that’s there’s a brighter other side to menopause. I also appreciate you’re doing shorter practices. They’re less stressful on hormones. Just keep up the regularity x ❤️🙏
@stephaniemrhughes4428
5 ай бұрын
Back from the trip and no ski injuries! 😁 Actually, I felt really strong, mostly thanks to your yoga classes. Needed a stretch before work and this was perfect and quick. Thanks Fiona!! 💕🧘♀️. Shared support per pay pal.
@TwoBirdsYoga
5 ай бұрын
Well done! Always a win post ski trip! Hope you had a fabulous time? ❤️🙏
@stephaniemrhughes4428
5 ай бұрын
Thank you! It was beautiful and we had fresh snow multiple days.
@tinajohnson1047
Жыл бұрын
Beautiful cool down after a morning workout ☺️
@TwoBirdsYoga
Жыл бұрын
Thanks Tina! Glad you enjoyed x Merry Christmas ❤️🙏
@jonobikey
2 жыл бұрын
Good pre-cycle training prep. I’m restarting my cycling after a long winter layoff!
@TwoBirdsYoga
2 жыл бұрын
Nice one! Enjoy! 🙏
@stephaniemrhughes4428
Жыл бұрын
Did this one as an afternoon quickly. 😅. Great class. Sent funds via Pay Pal. 💕🧘♀️
@TwoBirdsYoga
Жыл бұрын
Thanks so much Stephanie xx ❤️🙏
@danielmoylan567
2 жыл бұрын
Great way to warm up on a cold morning here in Perth!!!!
@TwoBirdsYoga
2 жыл бұрын
Thanks Daniel! Cold but sunny I see. Better than cold and cold in Melbs! Enjoy your day. Thanks again for joining me 🙏
@Ji2LNL
11 ай бұрын
Great class as always! Happy to be back to do Yoga regularly with you, Fiona! I love the variety you provide and the thourough instructions as well as your soothing peaceful voice❤ love from Monika, South Germany
@TwoBirdsYoga
11 ай бұрын
So kind Monika! Thanks so much. Welcome back and thanks for joining me so often ❤️🙏
@markuswenninger2141
Жыл бұрын
Thank you very much indeed for this lesson, so very well orienting! ❤️🙏🏻
@TwoBirdsYoga
Жыл бұрын
A quickie but a goodie huh? Thanks Markus ❤️🙏
@golden1789
3 жыл бұрын
Perfect for the morning, perfect instructions, right amount of talking, thank you
@TwoBirdsYoga
3 жыл бұрын
Thank you so much! Great you enjoyed this compact mellow flow 🙏
@monikaj.1446
2 жыл бұрын
Excellent class, precise instructions, well rounded, and extremely calm clear voice , thank you so much!
@TwoBirdsYoga
2 жыл бұрын
Thank you so much for your lovely message. Really kind. I’m so glad you enjoyed this flow 🙏❤️
@monikaj.1446
2 жыл бұрын
@@TwoBirdsYoga so lovely that you reply. Have a very good new year!
@TwoBirdsYoga
2 жыл бұрын
Always! I so appreciate everyone’s feedback xx
@jonobikey
3 жыл бұрын
My wife joined me with this short session. She has MS so finds it difficult to move from floor to standing. We spent part of our time finding different ways of moving from sitting to standing. Thank you, Fiona. I know that Liz felt quite empowered afterwards! And in answer to your question the other day, no, I am not going to teach yoga until we have moved. 🙏🏻
@Martin-cn8nx
11 ай бұрын
Thank you for the gentle flow 💛
@TwoBirdsYoga
10 ай бұрын
You’re most welcome Martin 😊🙏
@Martin-cn8nx
10 ай бұрын
@@TwoBirdsYogaSecond time with this practice and sensed more presence with the poses. Thank you!!
@MarkLeonieSmith
Жыл бұрын
Short and sweet. Thanks Fiona. Enjoy your Mum's Day. Looks like a nice day ahead.
@TwoBirdsYoga
Жыл бұрын
Lovely Mother’s Day thx mark. Hope you guys had a wonderful day too? That sunset tonight. Wow huh?! Have a great week ahead 😊🙏
@sng5819
Жыл бұрын
After a interrupted night of 😴 because of work. This practice was perfect to re-ground myself this morning. Fiona…your calming voice settles the mind. Always with 🙏 .
@TwoBirdsYoga
Жыл бұрын
So great to hear class offered you a chance to land back in your body x thank you ❤️🙏
@parisaparsamaram498
2 жыл бұрын
Thank you so much!
@TwoBirdsYoga
2 жыл бұрын
My pleasure:-) thank you for joining me 🙏
@suzanapardal
Жыл бұрын
💕🙏 have a lovely weekend Fiona
@TwoBirdsYoga
Жыл бұрын
Thx Suzana x had a lovely weekend of surfing and dinner with some YT visitors from oregan :-) ❤️🙏
@suzanapardal
Жыл бұрын
@@TwoBirdsYoga lovely!!!
@lizcoaches
2 жыл бұрын
This class was perfectly calming. I loved your emphasis on being with the audible breath. This kept my mind on the mat. Thank you!
@TwoBirdsYoga
2 жыл бұрын
Thank you so much x you’re very welcome. Have you tried the mindful movement series? Here’s the link (think you’ll enjoy :-)) kzitem.info/door/PLC8x2h-ribuLaihB9UDI0gX-oxN_9TY59 🙏❤️
@janismurillo3465
3 жыл бұрын
All-over quick flow - loved it!
@TwoBirdsYoga
3 жыл бұрын
So great! Thanks Janis 🙏
@rachellong5844
2 жыл бұрын
This was a perfect class for my cold, rainy spring morning. I didn't sleep well, so this hit the spot to gently wake me up.
@TwoBirdsYoga
2 жыл бұрын
Nice one x mellow and just enough to breathe some space into your body. Thanks so much Rachel 🙏
@markuswenninger2141
2 жыл бұрын
Excellent advice on HalfHanuman, - with time, I comprehend the experience & insight of your practice your words express succinctly. Thank you so mich for this quick stab, couldn't end my day without yoga practice taught by you! ❤️🙏🏻
@TwoBirdsYoga
2 жыл бұрын
Sure was a quickie. Thanks so much Markus. Sleep well and have a wonderful week ahead 🙏
@mendoyogi2205
3 жыл бұрын
I dug back again. This was the perfect quick flow to start my day. Thank you Fiona!🙏
@TwoBirdsYoga
3 жыл бұрын
Wonderful April xx I’m going to mellow too on this Sunday morn:-) 🙏
@jill9887
3 жыл бұрын
Great morning flow! Thank you!
@TwoBirdsYoga
3 жыл бұрын
You’re so welcome Jill x thank you for practicing with me 🙏
@sandiwoessner3684
Жыл бұрын
Thanks!
@TwoBirdsYoga
Жыл бұрын
Thank you so much for your kind support Sandi ❤️🙏
@AlexDeLargeDevotchka
3 жыл бұрын
This was a great hotel room morning flow for my holiday week. Thank you so much, Fiona! :)
@TwoBirdsYoga
3 жыл бұрын
Happy holidays! Have a great week of R & R! 🙏
@michaelv.3821
3 жыл бұрын
Fi, this was the perfect short class to work out tightness after a long travel day, thank you, as always :-)
@TwoBirdsYoga
3 жыл бұрын
So great to hear you unravelled. Hope all is going well!
@wafaaliaziz
3 жыл бұрын
I was waiting for shabasna to rest 😂😂😂😂 Y Thank you Fiona
@TwoBirdsYoga
3 жыл бұрын
You’re welcome x you know, sometimes it’s ok to start in shavasana. Rest 🙏
@abigailp.3879
2 жыл бұрын
thank you
@TwoBirdsYoga
2 жыл бұрын
My pleasure! Thanks Abigail 🙏
@kariesargent2410
3 жыл бұрын
Wonderful morning practice 🙏
@TwoBirdsYoga
3 жыл бұрын
Thank you so much Karie 🙏
@fayelosophy
2 жыл бұрын
🙏
@TwoBirdsYoga
2 жыл бұрын
Thanks Faye x
@iregood
2 жыл бұрын
Hey Fiona. After a year or so, I am back to your videos. I missed doing yoga with you! I was doing pregnancy yoga a lot but I would like now to go back to your vinyasa flows.. I've started with this video but I only managed to do 10 min because of my newborn. Are there any 10-min flows of vinyasa flows in your channel that are fast pace but appropriate for the early postnatal period? Thank you!!!
@TwoBirdsYoga
2 жыл бұрын
Congratulations!! I hope all is going well? Did you have a boy or a girl? I completely understand how punctuated everything seems to get with a newborn. I actually don’t have any short flows like that but I have a few suggestions you might like to check out. Sarabethyoga has a playlist of short flows - some strong and gentle kzitem.info/door/PLP7Ou7uUiYzB2dGoSiDC0vS5IEgcvNcA- Yogainmelbourne guides a variety of flows including post natal when you’re short on time kzitem.info/news/bejne/q2iPnXurm36lZ2k And I also love move with Nicole - she has a blend of pilates and yoga…. And a combo of shorter and longer classes… and even her short classes pack a punch :-) kzitem.info
@iregood
2 жыл бұрын
@@TwoBirdsYoga Hey Fiona - I am doing very well, thank you. It is only the first few weeks with our baby boy at home, but it feels the right time for me to get back to yoga. Thank you so much for the recommendations. I will have a look and return to your vinyasa flows when baby starts sleeping a bit longer than just taking short naps. Sending you lots of love.
@TwoBirdsYoga
2 жыл бұрын
Eirini G oh that’s wonderful! Go easy. Take it slow and enjoy!!
@beckyaelick7859
Жыл бұрын
Good cuing as always: “Don’t grip your elbows.”
@suzanapardal
Жыл бұрын
💕🙏
@TwoBirdsYoga
Жыл бұрын
Thanks Suzana ❤️🙏
@rpvespa
3 жыл бұрын
& I feel good.
@TwoBirdsYoga
3 жыл бұрын
Perfect x thank you x
@rpvespa
3 жыл бұрын
Dear Fi. Can I please ask for a yoga class, where we can get time ( maybe 3-4 mins) to explore & relax into the positions. ( with maybe little micro movements ) I learnt something about my body in todays class which is gold for me Hope this makes sence. Love & Chi.
@TwoBirdsYoga
3 жыл бұрын
Hi x I have 3 restorative classes... mellow movement and also longer holds you might like :-) have you tried these? kzitem.info/news/bejne/24GXzX-NcaGhlJw kzitem.info/news/bejne/kmlrz6SdaquSgX4 kzitem.info/news/bejne/wouh3X-CfIFogZg kzitem.info/news/bejne/o52f0YahrIx9rag
@TwoBirdsYoga
3 жыл бұрын
So great to hear this. Happy for you! 🙏
@rpvespa
3 жыл бұрын
Thank you so much Fi. I'll try them next week.. it's very special that you always reply..
@BeingwithDrJoanna
5 ай бұрын
🌸 🌼 🪷 💮
@TwoBirdsYoga
5 ай бұрын
Thanks Joanna ❤️🙏
@jonobikey
3 жыл бұрын
My wife joined me with this short session. She has MS so finds it difficult to move from floor to standing. We spent part of our time finding different ways of moving from sitting to standing. Thank you, Fiona. I know that Liz felt quite empowered afterwards! And in answer to your question the other day, no, I am not going to teach yoga until we have moved. 🙏🏻
@TwoBirdsYoga
3 жыл бұрын
So nice to practice together! And really great to hear Liz enjoyed it Jon :-) you would have been a great guide too. Awesome to hear!
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