Reclaim presence through the Pilates pillar of “Concentration”. Bring your full attention to your work on the mat and create a space for you to fill, leaving the to-do list at the door. Step onto your mat and into your body and finish this workout feeling refreshed in body and focused in mind.
💪PROP NEEDED: small pilates ball (get the one I use here: amzn.to/3NXk5Wy)
WORK WITH NOELLE:
👉Become a Member www.noellerobertsstudio.com/join
👉30 Day Program noelle-roberts-studio.ck.page...
MY GEAR*:
🤩Favorite Mat: amzn.to/48x6dKr
👖Favorite leggings: amzn.to/3Qv99RI
🎽Workout top: amzn.to/4683KVk
FIND ME HERE:
💻 www.noellerobertsstudio.com
📲 hang out with me on Instagram: / noellerobertsstudio
// Disclaimers:
1. *Links are affiliate. By clicking and or purchasing, I may be monetarily rewarded and/or compensated. It does not alter the price or change your buying experience.
2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.
- Today's video is a 30 minute pilates workout, mat pilates at home, home workout, power pilates, pilates for strength, pilates for a strong core, Pilates for focus, exercise for improved focus
Негізгі бет 30 Minute Mat Pilates Workout | Pilates at Home with Pilates Ball
Пікірлер