After trauma and loss I was unexpectedly flung into a world of anxiety and a stress response that went off at the drop of a hat. While I'd love to run and get a massage or book a therapy session anytime stress begins to build, as a single mom and entrepreneur, that's not really an option. I need simple tools that get me reliable results! Take a peek into some of my go-to tools I've used to calm the alarm bells and nudge my body back towards a more regulated state.
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How to balance cortisol and end stress loops: • How to Regulate a Stre...
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MY GEAR*:
🤩Favorite Mat: amzn.to/48x6dKr
👖Leggings: amzn.to/3TqMhD2
🎽Workout top: amzn.to/43sZSOP
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📲 hang out with me on Instagram: / noellerobertsstudio
Disclaimers:
1. *Links are affiliate. By clicking and or purchasing, I may be monetarily rewarded and/or compensated. It does not alter the price or change your buying experience.
2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.
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