Welcome to this restorative yoga practice for sleep. You can use two blocks or two rolled up towels for the last pose of this practice if it would support you. You can also use this practice as a meditation. I'm glad you're here :)
...clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. Colossians 3:12 (NLT)
Website: www.kristenschiffleryoga.com
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Kristen Schiffler Yoga - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Kristen Schiffler from any and all claims or causes of action, known or unknown, arising out of Kristen Schiffler’s negligence.
Негізгі бет 30 Minute Restorative Yoga for Sleep-Bedtime Yoga
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