As someone who does not like cardio workouts, I actually LOVED today’s video, especially the last combo. I truly appreciate you for switching up the workout format and keeping me engaged. Another workout, CRUSHED 💪🏾
@DoeRaeMe
4 ай бұрын
Whoop whoop getting here early today! Working out just two minutes after this is posted! I’m proud of myself for pushing through and finishing all these programs with Sydney for YEARS now! Each one I get stronger and more capable! Thank u forever and always Sydney, Dustin and Sydney Sqaud❤ wow is this the first comment?!🤯 😅 💪
@farrahmcclarity
4 ай бұрын
Morning! Great Job crushing today’s workout 💪🎉
@zainab.alsakkaf
4 ай бұрын
❤❤❤🙌🙌💪💪💪
@shawnakillen3434
4 ай бұрын
I’m proud of you too♥️
@DoeRaeMe
4 ай бұрын
@@shawnakillen3434 aw thank u🥰
@DoeRaeMe
4 ай бұрын
@@farrahmcclarity morning😁🌞🫡
@amarnich
4 ай бұрын
Anyone else come into this one a bit scared ? I did for sure but Im surprised how well I actually made it through. Time flew by and I really enjoyed Sydney's honesty before, during and after the workout. Its what sets her apart and has kept me coming back and putting in the work for a few years now.
@staceylouderback6911
3 ай бұрын
What a great workout! The cardio choices were spot on for the arms I felt like I had time to shake the ar,s out and still come back to push or pull strong during the workout ❤
@cassievildusea7524
4 ай бұрын
Sydney!! Just when my mind is saying I can’t do this anymore, you say”Don’t quit”! You keep me going every day and my goals are being accomplished! 🎉
@cmay16
4 ай бұрын
Every time!
@gracesoborski1889
4 ай бұрын
Best one this week!! I’m disgustingly sweaty but I live for that!!!
@amberl9758
2 ай бұрын
Love when upper body is mixed with cardio!!
@amberl9758
2 ай бұрын
Your encouragement and the way you added your struggles in (like mid-workout when you communicated that overhead tricep extensions are hard for you and the post-workout talk) was very motivating and you truly are a rare trainer who isn't afraid to not hide under the guise of perfection. Thank you for genuinely showing up for your followers time and again.
@amyrowland954
4 ай бұрын
I love how authentic Sydney always is. I’m motivated because of her transparency that she struggles, too.❤
@MichelleStuckey-yx1xr
4 ай бұрын
During my annual physical last week, the nurse used a pulse oximeter to check my heart rate and oxygen level which were 99% and 50 bpm. She thought it might not be recording my heart rate accurately through my gel polish so she rotated the monitor and checked it again. Turns out it was accurate the first time, all thanks to Sydney's workouts and encouragement through the cardio. 💖😊
@jessicabetke5264
4 ай бұрын
I’ve needed a burner like this and am so grateful to be pushed!
@lindsaybeaulieu6545
4 ай бұрын
Good morning y'all! So much sweat in my eyes!! I'll be real, cardio is hands down my least favorite thing. However, having the strength moves in-between helped me not think about it so much and push thru. So if I have to do cardio, this is totally how I can get thru it. Thanks Sydney!!
@isabellemarienoelle
4 ай бұрын
The same except the other way around!
@stephaniephan1169
4 ай бұрын
We are in it together and this gives us strength to perservere through tough moments. Dig deep and give it our all, it is in the effort and attempt, we show up and show out. Thank you, Sydney, for being our workout partner, your encouragement motivates us.
@rachaelbowd5723
3 ай бұрын
Thanks Sydney for coaching me through. Your pep talk at the end made me tear up - thanks for pushing through for us and helping us xx
@caroleja2
4 ай бұрын
Thanks for workout as hard as we all around the world do it❤
@jondabrewer4899
4 ай бұрын
Love to see some cardio mixed in with any kind of workout 😊! Thank you Sydney
@SoniT
4 ай бұрын
Crushed it! This is another winner! I'm loving the strength and cardio combos. ❤
@user-xi4zb8ml7g
4 ай бұрын
Better for it! Adore both trainer and workout partner Sydney, Let’s go 👑💪❤️🔥
@aliciar8978
4 ай бұрын
Yay, so happy, I made it! I really missed cardio days....MORE CARDIO PLEASE!!!
@kiml7479
4 ай бұрын
Strength and conditioning is my absolute favourite type of workout!! Thanks Sydney!!
@MammaJdubs
4 ай бұрын
Thanks for always pushing us hard!
@MelissaCapriotti
4 ай бұрын
Loved this workout! Breathing heavy, feeling fatigued! I am loving this week! ❤
@user-ss5cc5cq7e
4 ай бұрын
good morning - another cardio day - as much as I hate it I have to love the feeling when its done - cardio is hardio!! have a wonderful day everyone
@laurameyer1557
4 ай бұрын
Thank you Sydney for pushing us and yourself through the harder and tougher move. You are the best and I love having you as a personal trainer and partner in training!!
@debbiebrown9485
4 ай бұрын
Liked the mix up between arms and cardio! Woo hoo!!!
@deborahfleck4184
4 ай бұрын
These strength and cardio workouts always tire me out but I feel so dang good afterwards. Proud of me and proud of you. Have a great day.
@mariad.5440
4 ай бұрын
Thanks for keeping it real. This is one of the multiple reasons why I have been training with Sydney for over 5 years ❤
@RebekahWhite-vq3pd
4 ай бұрын
Everything worth having is just on the other side of difficult work. I love those words, Sydney!!! Great workout! Thanks for being right there with us all. ❤
@lesliecaruthers5090
4 ай бұрын
YES WE CAN 🙌🏼 BEST COACH EVAH 🙏🏼
@sharondandrea2333
4 ай бұрын
Anything worthwhile is just on the other side of difficult consistent work! Love my training buddy Sydney!!
@emilyg.8898
4 ай бұрын
Thank you Sydney for being HONEST and STRONG! You didn't take the easy way out; inside, you took the better way. And I thank you for that. Thank you for believing in me as I believe in you which is why I continue to show up. You are great! Keep it up girl 💪🥵😁
@ambersipe2764
4 ай бұрын
I'm so glad we are FINALLY getting some S and C back! It's been too long! Loved it!
@annabellegaasch3131
4 ай бұрын
You are amazing with your words of encouragement..Thank you for being with us every step of the way.. Thank you Sydney.
@refilwentoi755
4 ай бұрын
Thank you I’m showing up for myself again
@ddot9566
26 күн бұрын
This was a challenge for sure. My heart rate was up but with Sydney's encouragement, I got through it and I feel amazing.
@nantiavafopoulou7296
4 ай бұрын
Yeah I crushed it and it was soooo great Happy Tuesday everyone 🥳🇬🇷☀️💪
@starlasuttles7334
4 ай бұрын
Loved every second of this workout. C an't say how happy I am to see cardio back. I really need those bursts to get my heartrate up.
@user-ts1ji7rl5l
4 ай бұрын
She's baaaaack! Classic Syd! Love this style workout.
@mrskmcnamee-obi8012
4 ай бұрын
ooooh looking forward to doing this later when I get home from work...better make sure I eat good today...I'm excited
@christinelamb1167
4 ай бұрын
My favorite kind of workout: Strength combined with cardio! And with a focus on upper body today, it's just what I wanted. Thank you Sydney, my personal trainer/training partner! 😉❤
@user-rp9cp3mx4p
4 ай бұрын
Thank you Sydney ❤❤… I’m following you for over 5 years and my life changed since then…Love you so much and appreciate what you do for people ❤❤
@allysewalker584
4 ай бұрын
Pushed heavy and heart rate is up! One of the most humbling workouts in a minute, and I loved it! Thank you as always!❤💪
@waveney6262
4 ай бұрын
Yay!!! Love this amazing funtastic workout especially the cardio segment,..... Thank you so much Sydney...👍👍🙏🙏🙏
@kcsunshine1203
4 ай бұрын
Train for life, partners for life! Thank you!!
@melissaboyer167
4 ай бұрын
Thank you for sharing that you were tempted to switch that one circuit to something easier. I'm glad you didn't! This workout kicked my butt in the best way!
@sigridvolckaert81
4 ай бұрын
Cardio&strength are my favorite 🤸♀🏋♀😀
@suzannesb1691
4 ай бұрын
always impressed that you coach me through EVERY workout! Miricles everyday! Thank you TRaining partner, coach, trainer and MOTIVATOR EXTROIDINAIRE!
@jebertkankunga2339
4 ай бұрын
I showed up and gave it my all. I'm very proud of myself. Thanks for pushing me Sydney.
@korielance
4 ай бұрын
LOVE cardio with arms!!!!
@ambervidal30
4 ай бұрын
It was a tough day for me to get started but I am so thankful that I did! I feel better. Thank you, Sydney, for the wise words at the end. I definitely needed that today.
@alishawalsh3917
4 ай бұрын
Finally strength and cardio!!
@libihilker1580
4 ай бұрын
Loooved the cardio!! We need more like this!!💪💪 Such a great sweat sesh!
@katiemerrill8377
3 ай бұрын
I personally love when we combine cardio and strength. I used to only do cardio/aerobics style workouts so that is my comfort and strength training is my push so for me, its the best of both worlds
@taravanbennekom571
4 ай бұрын
Sydney: thankful for your coaching on work outs and life!😍
@staceyt778
4 ай бұрын
Yep, breaking back into the cardio party-o!! Thanks for the reminder to engage the core-everything feels stronger with core (including cardio!)
@janettecisneros8791
4 ай бұрын
I loved this combo workout. More of these cardio mix 🫶🏻
@lauradoman5470
4 ай бұрын
My favorite style cardio and strength!
@allisonwillette3952
4 ай бұрын
Thanks Sydney for showing your human side - brought tears to my eyes. Really :-)😊
@missadventurestheatrecompany
4 ай бұрын
I loved this post workout talk. Thank you for being so honest, Sydney. It’s so great to hear and it’s so great to workout alongside you…not just in front of you. Best trainer ever. ❤
@sarahhood9070
4 ай бұрын
My middle school students keep asking me if I work out because my arms are "jacked". 😃 I told them I would thank my trainer. Thanks, Sydney!
@amandamiller8384
4 ай бұрын
I appreciate how real you are! When you express how difficult an exercise is for you, it makes me feel better knowing that I am not the only one struggling sometimes. You are the only Trainer I have found that lets us really see how they think and feel during a session. It truly makes all the difference for me and I believe that is one of the main reasons I have been able to stick with my fitness this time around! Thank you for letting us see you!!!
@user-zu3hs9pr1g
4 ай бұрын
Cardio is my Achilles heel. It’s my kryptonite. But I did it. I pushed past the hard. Thank you for always pushing me to do more!!
@santar.595
4 ай бұрын
Thank you for not making it easier for us with lateral skaters🙏💪 And Thank you for being a trainer and workout buddy❤️❤️❤️
@staceybode7084
4 ай бұрын
Loved this one. Loving the cardio being back in the routine!!!!
@cassl1195
4 ай бұрын
Loved the format of this workout, feeling great. Thanks Sydney!
@HJOHAL73
4 ай бұрын
The upper body and cardio combo was awesome!! Having the heart rate up while doing the upper body was another level. Great work, Sydney. Thank you 🙏 ❤
@jodirawson1948
4 ай бұрын
Loved that post workout confession! I feel that ❤
@jenstoltzfus5071
4 ай бұрын
Strength and conditioning is my favorite!
@mistymiles8837
4 ай бұрын
That was a great workout!!!! Thanks for pushing us!!!
@sweetcuppincakesify
4 ай бұрын
This was the first workout where I really felt that workout partner connection with Sydney. In that last circuit when she said "tap into whatever you just thought of" and I was like HOW DID YOU KNOW. Fantastically challenging workout 💗
@caitlinjoubert9704
4 ай бұрын
Got some shots yesterday for my upcoming trip and well this workout meant HARD MODE ACTIVATED 😂 loved today, I loved you cheering me on in the end Sydney - I definitely felt heavier today and needed the inspiration😊
@isabellabarbarella5250
4 ай бұрын
I love the combo of weightlifting and cardio! Thank you Sydney :)
@AP-yw7yq
4 ай бұрын
wow! this workout is not to be missed - what a great one. thank you
@hannahbuhler570
4 ай бұрын
WHOOO! We love you Sydney
@lashonkelly6580
4 ай бұрын
Keep it coming I hope we are all getting ready mentally and spiritually💐💪
@LinaAnnaRobertina
3 ай бұрын
I LOVE cardio combined with strength! 🫶 also love the sort of 'military style' music at the end, really keeps me going !✨️🤩
@paigecarlson-heim6433
4 ай бұрын
Loved this workout! Appreciate you Sydney for sharing your challenge and how you pushed through! I am proud of myself for doing all three rounds of those jumps to the best of my ability! I was afraid of them because I don’t trust my hip, but I showed myself that ‘yes I can!!’ Great day to you!
@user-ld4sk6iy2x
4 ай бұрын
I’m so glad I made time for this workout. I didn’t have the energy to get up at 5 a.m. like normal but got it done tonight. Thank you! So proud of you all!
@MickeySikes
4 ай бұрын
Syd this morning I woke up sore and didn't wanna. Basically fatigue to the core but I watched your insta story this morning and it gave me what I needed, motivation. Sometimes I don't have it but man don't you make it easy with your positive words! Thank you ❤ have a blessed Tuesday team! 💪🏻💛✨
@CherylMcCarthy-yj8di
4 ай бұрын
Glad you didn't let us take the easy way out. Always look forward to your push!
@debbieheineman5195
4 ай бұрын
Sydney, thanks for leaving in the hard stuff and for being our training partner! I’ve trained at home for years and it’s so much better with your energy, enthusiasm and encouragement. You are amazing!!!
@MariaRivera-nv8nc
4 ай бұрын
Love to mix strength with cardio!!! Great workout!!!🏋️♂️
@amybills2787
4 ай бұрын
Absolutely LOVED this workout!! I want to push my weights but I needed a break from strength training. One of the best workouts on this channel! Thank you, Sydney!!
@user-mo5bi5sc7n
4 ай бұрын
Whoop whoop I am done. Love arms and cardio combo
@Sour_candy_cosplay
4 ай бұрын
I honestly wanted to keep sleeping lol, however I was like nope we are getting up and working out and glad I did because this arm and cardio workout was a burner and push through it. Am I sweating yes and it feels great!! you got this and let's rock out Prime Day 12!!
@chrisdumas7949
4 ай бұрын
What an incredible work out! Each and every one of us should be so proud! Hit every part of our bodies. Training PARTNER SYDNEY rocks!
@user-ic2je1rp8h
4 ай бұрын
Wow!!!! 🥵🥵🥵🥵, but thank you for a great cardio upper body much needed. Thank you for keeping up with us and understanding our needs.
@robertsamuel2990
4 ай бұрын
Definite challenge💪🏼 first workout in about a month and I was proud to finish it! Feels so great 💪🏼💪🏼💪🏼💪🏼⬆️⬆️⬆️⬆️
@jeannekuchta
4 ай бұрын
Loved this combo, Sydney, thank you!
@mjbukar
4 ай бұрын
I hope cardio is here to stay!!
@lindseymccue2686
4 ай бұрын
Crushed it!! To the best personal trainer/partner ever❤ i never quit bc I see you!! Thanks Sydney❤❤ get out of being uncomfortable best advice you give❤
@shaynajoson1938
4 ай бұрын
So glad we're mixing the cardio back in this month. I can always feel when we've been doing pure strength for a while and then cardio enters the chat. Takes a few workouts to ramp it back up.
@abidinglifefarm1717
4 ай бұрын
You had me at Arms and Cardio! 😍😍😍😍
@dotzullo4401
4 ай бұрын
First of all I absolutely loved this workout! Thank you for being my training partner and my training coach. thank you for helping me push myself!!!!!
@supersusie3128
4 ай бұрын
Right after work I DID NOT WANT TO do this workout but SO GLAD I DID! Thank you training partner Sydney!
@daniellewelch544
4 ай бұрын
❤ 😂 I did not think I could finish this but I did!!! Thanks everyone and Sydney for being my training partners! ❤
@Landzador
4 ай бұрын
Crushed it !! Yep! Arms and Cardio is hard, but we did it!! Nice music!! ❤️🔥💪🥵
@user-aherbster
4 ай бұрын
Another great morning sweat!! Thank you Sydney for your continued support ❤
@lovethokpara4114
4 ай бұрын
Oh my goodness! That was amazing😂. I can't thank you enough Sydney and Dustin for keeping me motivated and accountable. Thank you for being an amazing coach and a brilliant motivational speaker as well. God bless you beyond measure
@claudiagutierrez8525
4 ай бұрын
What a way to start my Tuesday, thank you for pushing a little extra every day 😊 💪🫶
@moniquevelez9516
4 ай бұрын
Thank you Sydney for being MY training partner!!! A couple times I wanted to dial it back and take the easy route but i knew you were there with me pushing me to my best! Thank you!! Crushed it! Had to keep repeating to myself “I am strong. I am powerful. I am resilient. I can do hard things!” It’s amazing how much “lighter” the load feels when you mindfully tell yourself the real truth!!!🙌🏼🙌🏼🙌🏼🔥🔥🔥🥵🥵🥵💪🏼💪🏼💪🏼✌🏼❤️
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