Stay active and fit through your quarantine! Follow along with me through a creative workout of 35 natural movements / bodyweight exercises. Bring balance your fitness with mobility, strength, and skill.
Stay safe & healthy. Get a great workout in just 40 minutes!
#naturalmovement #bodyweighttraining #quarantine
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0:00 Introduction
1:13 Side Sit Swivels to Split Kneel
2:20 Rock Up to Reaching
3:27 Long Sit & Cross Sit Reaching
4:34 Inverted Shift & Lift
5:36 Supine Bridge March / Reach
6:41 Figure Four Rock Ups + Reach
7:44 Half Kneeling Step Outs
8:51 Spinal Waves
10:00 Crawl Pass Under Transitions
11:02 Rolling Get Up to Reverse Lunge
13:18 Squat Shifting + Overhead Reach
14:19 Tripod Get Up + Shoulder Pulse
15:29 Tuck Ups + V Sit
16:33 Inverted & Foot Hand Crawling
17:39 Explosive Half Kneeling Get Up
18:45 Pike Push Ups & Diving Push Ups
19:52 Arch Ups
20:54 Side Plank Leg Lifts
21:59 Side Sit Hip Switches / Seated Spin
23:00 Squat to Crow Arm Balance
24:06 Forward Jump to Crawl Landing
25:08 Single Leg Balancing (right)
26:13 Single Leg Balancing (left)
27:19 Wide Stance Squat
28:24 Headstand or Handstand
29:33 Pike Leg Lifts & Hip Lifts
30:35 Bridge Push Ups
31:41 Cross Sit Get Ups
32:46 Split Squats (right)
33:47 Split Squats (left)
34:54 Sprawl to Hip Roll
35:57 Lateral Shuffle Crawl
37:01 Back Rolls
38:11 Crawl Roll Overs
39:15 Workout Complete!
Негізгі бет 35 MOVES IN 35 MINUTES | AT-HOME WORKOUT (Follow Along/ No Equipment)
Пікірлер: 97