This should really be called a 4.5 month transfer, as we are moving between 4.5 month prone position to a 5 month side-lying position. This is an advanced level #DNS drill for honing dynamic scapulothoracic stability, but as with anything we are grooving whole body patterns as well.
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Dr. Beau Beard is sports chiropractor, masters in sports rehab and strength & conditioning coach. He is truly passionate about unlocking every person’s potential that he comes in contact with. His areas of deep work include breath work, neurodevelopment disorders and healthcare triage systems.
Dr. Beard founded The FARM: Functional Athletic Rehabilitation & Movement in 2013 with his wife Dr. Sloan as well The GymnastFix (www.gymnastfix.com). When not in the clinic Dr. Beard is teaching around the world, helping guide others to health and business greatness and creating a digital community of health pioneers.
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Негізгі бет 4.5 Month DNS Transition - Dynamic Scapular Stability (Dynamic Neuromuscular Stabilization)
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