Love it. More power to you in your next challenge, Tony!
@60-Is-The-New-30
2 ай бұрын
Thank you Christinan. And yes, this is my next challenge!!!
@trackisgood
2 ай бұрын
Grass hill sprints for lower impact are a good bang for your buck. Sprint up, walk down.
@jonsmith20766
2 ай бұрын
Walk down backwards to use muscles often neglected.
@60-Is-The-New-30
2 ай бұрын
Why not just run backwards, and sideways as well!!!
@jonsmith20766
2 ай бұрын
@@60-Is-The-New-30 Walking, running and jumping in all directions for the win.🏅
@60-Is-The-New-30
2 ай бұрын
@jonsmith20766 excellent 👍👍👍
@defining.vitality
2 ай бұрын
A hell of a workout. But your legs will never reach their full potential on how fast they can move. If you're sprinting correctly and not just running fast there is no impact at all, even with sprinting on cement. Which I have been doing off and on for years
@davidwollenberg1758
2 ай бұрын
You are hauling ass man that is quick for 60 years old that's incredible
@60-Is-The-New-30
2 ай бұрын
Thank you
@martinh5402
2 ай бұрын
Wow awesome Tony! You flow so nicely, stay injury free and you're 100% in the frame to do it!
@60-Is-The-New-30
2 ай бұрын
Thanks
@nogrenz6445
2 ай бұрын
Excellent!! Me and all my siblings were pretty quick. My Brother ran unofficial 9.8 @100 regularly I could only get 10sec. One of my sisters ran 10.2-10.5 regularly. My other siblings could only get 11 sec out of nine of us my oldest brother was the fastest. I wish we would have been able to keep it up. I’m planning on hitting the sprints soon. Keep it up brother more power to you‼️
@60-Is-The-New-30
2 ай бұрын
Damn, you guys were all speed demons. Wow!!!
@holgerweber6799
Ай бұрын
@@60-Is-The-New-30 mmhhh...... The fastest person in the world over a distance of 100 metres is Usain Bolt. Since 2009, *the world record 9.58 seconds*........... then your brother should at least be in your country's national team?!! ....or did you mean on 60 meters these times ?? 100-meter race at the European Championships in Munich - Place 1. Marcelle Jacobs 9,8 sek !!!😎
@60-Is-The-New-30
Ай бұрын
Actually, they are talking about the 100 meters when they were in their prime. What they said is realistic
@holgerweber6799
Ай бұрын
@@60-Is-The-New-30 Thanks for your answer !
@q3triad910
Ай бұрын
Wow thats crazy
@harshbutfair8993
2 ай бұрын
I think you are right to occasionally defend yourself against naysayers and trolls Tony, and I understand how frustrating it can be when someone doubts you or doesn't believe you, but it does seem you're going to the nth degree here. Anyone who watches your channel can quickly see you're a genuine guy, my two cents is address the negativity now and then, but just mostly keep knocking out the great positive videos of your journey. Good luck with breaking that record. 💪 Btw, any thoughts on Hyrox? I stumbled across it recently, the participants look in great shape, but wondering if they are still carrying a few too many KG for longevity purposes?
@60-Is-The-New-30
2 ай бұрын
Wow, I never heard of HYROX. I just Googled it and it got my undivided attention. Im going to research it further. Thank you for this tip. As for certain comments, I may have to simply start ignoring many of the negative ones.
@harshbutfair8993
2 ай бұрын
Yeah, I never heard of it either until after I came across your channel a couple of weeks ago, I think it popped up in my feed or else it came up when I asked Chat Gpt about stuff. It does look like it's at least got some elements geared towards longevity, but still might be a tad too bulk focused. I do think the occasional addressing negativity is ok, because there are some genuine people with doubts or perhaps some people easily swayed by viewing negative comments and sometimes the negativity should just be challenged, like you do. But, I think you've more than done your bit for now, when you get to 100K followers, which the rate you're going is just a matter of months, you won't even have the time to be addressing these people that much anyway 😁. FWIW, would like to see you competing, once you're in some official competition, that's one major thing you'd have that no one can raise any doubts. Finish top 3 in a high quality field of older athletes would be excellent going.
@AirPurificationEducation
2 ай бұрын
From now on, I shall refer to you as Tony Bolt! As I think it to be a more fitting last name👍 That was a very impressive 40!
@60-Is-The-New-30
2 ай бұрын
Thanks 👍
@Mike-re1sz
Ай бұрын
Wow keep up the good work I will be trying your exercises 56 year old here feeling a bit old 😊
@liveloveride1676
2 ай бұрын
Tony, you are faster than Forrest Gump, enjoy my friend looking good.
@60-Is-The-New-30
2 ай бұрын
Not Forrest Gump😂
@CommunistCommando1
2 ай бұрын
No doubt about it, Longevity can kick my ass!
@60-Is-The-New-30
2 ай бұрын
Hello Frank😂 nah, I just stick to exercise
@CommunistCommando1
2 ай бұрын
Maybe you can do a post on exercise from recovering from an injury. It's quite stressful when from being healthy to having to work around a fibre-ligament problem. Luckily, medium kettlebells, slow rucksacking with some weight keeps me fit and I really need to do aqua therapy to soothe those leg aches. Take Care.
@user-pm3tb5wz2o
2 ай бұрын
Out standing my man.
@60-Is-The-New-30
2 ай бұрын
Hi Scott
@EMJ30034
2 ай бұрын
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@jasonthomas1688
2 ай бұрын
New subscriber here, thanks fir the tip on taking a protein shake before bed. Im walking up wirh alot more energy now.
@60-Is-The-New-30
2 ай бұрын
Welcome to my channel and thank you for SUBSCRIBING
@Andy-828.
2 ай бұрын
Run like the wind, Tony!
@60-Is-The-New-30
2 ай бұрын
I intend to
@Andy-828.
Ай бұрын
@@60-Is-The-New-30 I'm sure you will! By the way, when is your DEXA scan?
@markcroydon3195
2 ай бұрын
From a short video, it looks like you have pretty good form. You're keeping pretty straight, not losing much through twisting, drive with the arms is pretty good, legs are getting pretty far forward and not lagging back, maybe just 'reaching' a fraction with the shoulders. It looks like you've done some training with a proper sprint coach? If you haven't, I'd suggest you're a 'natural sprinter' from the form you show.
@60-Is-The-New-30
2 ай бұрын
Hi. Thank you for the observation. No, I never trained with a sprint coach. However, track was one of my loves in my early years. And this was my favorite training distance.
@markcroydon3195
2 ай бұрын
@@60-Is-The-New-30 I reckon you might like to try and have a couple of sessions with a sprint trainer to see if it gives you that 1% extra through form to break the world record. I'd love to see you claim the record. You're an inspiration!
@60-Is-The-New-30
2 ай бұрын
@markcroydon3195 that is a great idea. I ll have to think about that. Bottom line, I'm breaking that record, and it will be in an official race with starting blocks. But you make a very valid point and a professional trainer can easily see any weaknesses.
@odd5hau
2 ай бұрын
I couldn't run a 4.8 40 in high school let alone at 60
@montybennett5220
2 ай бұрын
WOW now I will start sprinting again Thank you too Guy
@60-Is-The-New-30
2 ай бұрын
We gotta keep some speed as we age
@ClassicJukeboxBand
Ай бұрын
My best for 40 yards is about 6.7 seconds at exactly 60 years old...I can't keep up!
@60-Is-The-New-30
Ай бұрын
Actually, you're doing good. I've been sprinting my entire life. I ran 4.23, unofficially, in my 20s, and 4.3s, 4.4s with my jeans on. So, don't get discouraged. 6.7 is fine for 60. Get it to 6 seconds and that would be great!!!
@thegroove2000
Ай бұрын
TONY STARK IRON MAN
@60-Is-The-New-30
Ай бұрын
🤣🤣🤣you are funny!!!
@marshallgiles6255
2 ай бұрын
Great job good sir 👍👍👍. Could you please inform me if the supplement nattokinase elevates ones estrogen levels. Thank you.
@60-Is-The-New-30
2 ай бұрын
Nattokinase increases estrogen? Really? Nattokinase, the protein enzyme? How could it increase estrogen? It is not an isoflavone. Isoflavones are a class of phytoestrogens, which are plant-derived compounds with estrogenic activity, commonly found in soybeans and other legumes. While both nattokinase and isoflavones can be found in soy-based products, they are different compounds with distinct properties and functions. I guess I must be full of estrogen then, eh? With about 3% body fat!!!!! It never ceases to amaze me at the BULL**** spread on KZitem. Don't believe the nonsense!!!!! Tell them to show you proof!!!!!
@marshallgiles6255
2 ай бұрын
@@60-Is-The-New-30 Thank you sir for that information. Keep moving forward 👍.
@stephenandrewsrealestatevi7138
2 ай бұрын
Big T, what is the record?... 👍👍👍
@60-Is-The-New-30
2 ай бұрын
The record for 60 Meters is 7.3 something for the Male 60 to 64 age group. It's fast, so I got my work cut out for me
@stephenandrewsrealestatevi7138
2 ай бұрын
@@60-Is-The-New-30 What's your best so far?
@60-Is-The-New-30
2 ай бұрын
7.6s no problem
@robertdaymouse3784
2 ай бұрын
Kind of an odd ball distance, and not one tracked by World Master Athletics.
@60-Is-The-New-30
2 ай бұрын
I never said this is tracked by World Master Athletics. You must not be from the US.its called training. This is not race distance. This is what professional sports teams in the US care about. The BIG 40. They want to know what you run it in. There's nothing oddball about it at all. It measures pure and quick sprint power. What I'm running it in here is a joke compared to what the best young athletes run it in at about 4.2. Put it this way. Messi, Ronaldo, they look fast, right? They wouldn't even come close to 4.2. No oddball run here. Research it. I can't prove on this channel what I ran it in in my 20s, so it's not worth mentioning. One other thing. Your so called World Class Master Athlete 60 year old Sprinters. Ask them how many can run at 4.8 40 yard dash. See the response you get. Go ahead, please do ask them and get ready to be shocked. Forget 4.8. I need to get 4.6. And I will also be posting the 60 meter distance soon also
@scottharrison5734
2 ай бұрын
Very quick for older athlete use to run 100mts in 11seconds in my twenties at 6ft tall170lb in fighting shape now at 44 dount think lost much at moment quick at 75mt hill sprints 20sec but steep gone test myself this summer subscribe cause yoy walk the walk your in great shape as older master athlete
@60-Is-The-New-30
2 ай бұрын
Thank you for the comment. We all used to do much better in our 20s. The hard part is to maintain that youthful fitness in older age.
@scottharrison5734
2 ай бұрын
@@60-Is-The-New-30 yes that true people tell me after 50 every decade it get hard.People use to tell wait till 40s everything go .BUt with right training nutrition for you can hold on to lot of abilities but I know guys in there 70 can still do lot my best time was 11s so 12s should be possible but 50mt be tad better gone have fun try keep doing what doing great content you are real athlete Respect from rural tasmania
@60-Is-The-New-30
2 ай бұрын
@@scottharrison5734 Tasmania? Nice. Thank you for sharing. Much appreciated
@awaken69
2 ай бұрын
dude, can you get a better phone with videostabilisation (iphone for example). the constant shaking makes your videos very unpleasant to watch.
@60-Is-The-New-30
2 ай бұрын
Thank you for the feedback. Will need to eventually do this. Even the camera must be better and stronger
@arnemyggen
Ай бұрын
Great, but that was more of a 5.25-5.50 run from what I saw
@60-Is-The-New-30
Ай бұрын
Oh, ok. Maybe this will help kzitem.info/news/bejne/1W-HnGibeqiXi2Usi=n1guPHKooEbN2Gd_ And this was done LIVE on KZitem kzitem.infoYNlhS3RzRkk?si=8c8hS-qbkfn4BdFL It was filmed sideways, so you must look at the first link above Let's see, a 7.45 60 meters is equivalent to what in a 40 yard dash? Go ahead and go online and convert 60 meters time to 40 yard dash time. And the run was done LIVE on KZitem in the event someone thinks I edit videos. It's an equivalent to a 4.54 40-yatd dash. Have a great day
@dezombificator6167
2 ай бұрын
TRT or natty ? Best record in the past?
@kittendkat5100
2 ай бұрын
He looks natural to me, he's also said as much. I don't see any tale-tell signs of usage in his physique.
@60-Is-The-New-30
2 ай бұрын
I never used TRT or any other drug in my life? My best 40 time was at the age of 23. I ran it at 4.23. it was not official but I use to run it in 4.3 in all my training easily with several clocks timing it. To be transparent, I never actually had it electronically timed. I kick myself in the ass when I see how people make a big deal when someone runs a 4.3 at the Combine.
@60-Is-The-New-30
2 ай бұрын
Thank you kittendkat. AND YOU ARE ABSOLUTELY CORRECT!!! I am willing to get tested anytime, anywhere. Never touched any of that stuff and never will
@RaphaelIgrisianu
Ай бұрын
Are you holding any current Masters World Record?
@60-Is-The-New-30
Ай бұрын
No I don't. Why do you ask? I have not competed in any world masters sprints yet. But I intend to. I'm just trying to figure out what the procedures are. Do I just walk on? Do I need to apply and qualify? I plan on competing in the 50 meter and 60 meters outdoor races for the 60-64 age group. I just looked at the number 1 spots in the world ranking for 2023 for the 50 meters and 60 meters M60 group: mastersrankings.com/rankings/ 1st Spot - 50 meters: 6.65 Allan Tissenbaum USA 1st Spot - 60 Meters 7.86 Hideki Hadano Japan I don't think I can better these right now, I know I can, and without starting blocks. I'm not trying to brag here. I will enter these competitions in the future one way or another. I'm clean and I'll be even more ready than I am now. World Records for my age group? It remains to be seen. But if I do, they will be official, under the gun.
@RaphaelIgrisianu
Ай бұрын
@@60-Is-The-New-30 great. I know you need to be in a club , a masters club, and then you're good to go. Same in my case for the Marathon, no qualifications needed.
@60-Is-The-New-30
Ай бұрын
@RaphaelIgrisianu do you know of any of these clubs in Germany?
@RaphaelIgrisianu
Ай бұрын
@@60-Is-The-New-30 no, I run for Romanian Masters Athletics from Bucharest, but you need a passport of the country you're running for. Why not USA??
@60-Is-The-New-30
Ай бұрын
@@RaphaelIgrisianu I'm not American. I'm Italian. I am from Italy.
Пікірлер: 83