the only thing faster than your sprints is the rate of your channel's growth. keep up the good work.
@60-Is-The-New-30
28 күн бұрын
Wow. What a nice thing to say. Thank you!!!!
@sharonjoan9997
24 күн бұрын
I just subscribed ❤to
@magentamagenta1274
28 күн бұрын
I’m a 65 year old woman not super fit but super active everyday. My exercises for longevity are qigong, tai chi for moving meditation and mindfulness, then either Pilates strength, resistance band, weights, stick mobility, yoga and a walk with my dog. I go to the gym a few times a week to use the hydrotherapy pool and do hiit in the water or resistance band it’s low impact on my joints. The key to aging is moving your joints, muscles and fascia everyday. You’re never too old to change and adapt a different diet or exercise.
@speway
22 күн бұрын
Stop being lazy.
@therespectedlex9794
4 күн бұрын
@@spewaytee hee 😊
@qpfj
27 күн бұрын
I turned 69 just this past this monday and I am also in great shape being both muscular and lean, but this guy has taken it to another level. i'm gonna follow his fitness program.
@mrpink6022
27 күн бұрын
"EXERCISE IS KING. NURTITION IS QUEEN. TOGETHER YOU HAVE A PERFECT KINDOM"...JACK LALANNE
@60-Is-The-New-30
27 күн бұрын
He was the man
@davidross8709
28 күн бұрын
Very inspiring stuff, it obviously works, your pretty ripped man 💪
@60-Is-The-New-30
28 күн бұрын
Thank you
@svenolsen9420
28 күн бұрын
Im 59, u gave me hope.. Thankyou
@60-Is-The-New-30
28 күн бұрын
Excellent. Don't give up🙏
@B-raddDaily
28 күн бұрын
Tony. You have totally inspired me to change my workout process. I am starting to include fast motor training and agility training to my weekly workouts. I’m cutting back some on my heavy lifting routine to incorporate more of your HIFT training. The sprints are what I’m really excited to start adding. I’m just a year or two behind you in age and I want to be agile and strong like you as I get older. Thank you for your dedication, inspiration and information about your training. 😎
@60-Is-The-New-30
28 күн бұрын
Thank you for the feedback. You are correct. When we get older, I believe that wanna be like Mr Olympia thing is played out. We must train for longevity now and keep our bodies youthful
@B-raddDaily
28 күн бұрын
@@60-Is-The-New-30 now is the hard part for me. Getting my weight back to under 200lbs. But it worth the journey.
@60-Is-The-New-30
28 күн бұрын
You can do it. It's all about that diet. Stay disciplined
@B-raddDaily
28 күн бұрын
@@60-Is-The-New-30 lol. That’s the hard part. My wife is disabled and I try to give her her best life possible. And that means going out to eat food she loves. If it was just me I would be very disciplined to get to my desired weight. But I’m not giving up.
@TruthbeforeTrust
26 күн бұрын
I’m 38, For a few years I have been doing Lunges up hill. Also weighted lunges but I think doing long distance weighted lunges have to be performed almost perfectly in order to minimize potential injury. This man is an inspiration. I’m a young version of him. I’m about 173lbs at 5’9 1/2, My optimal weight would be around 165 lean/muscular.
@60-Is-The-New-30
26 күн бұрын
Love this feedback!!!
@carlmayjr1
28 күн бұрын
Your such an inspiration to me and I’m sure so many other subscribers Thank You for your daily videos much appreciated
@60-Is-The-New-30
28 күн бұрын
You're very welcome. More coming!!!
@rob8195
23 күн бұрын
Excellent ideas! I'm a 60 year old guy. I was just listening to Sean Omara about the importance of sprinting, and I did some some sprints this morning. (Sunday) FEELING GOOD! Tomorrow, I plan to try your idea of sprinting AND dumbbell jumps - before heading to work. That should really get me energized for the day!
@60-Is-The-New-30
23 күн бұрын
Excellent
@TryingToBeKind
28 күн бұрын
Good gawd, Tony…WOW!!! 🏆🏆🏆 That was Rocky III/IV training montage stuff…from a 60 year young MONSTER!!! What an inspiration you are! If I tried that I’d collapse in failure at 1/10th of what you did. I’m diligently working in that direction but still have at least 40lbs to lose…so I’m starting slowly/gradually/carefully. Great fortune to you and your channel! ❤️✌🏻✌🏻❤️
@60-Is-The-New-30
28 күн бұрын
🙏😀 you put a smile on my face. Thank you for this feedback
@georgea1116
28 күн бұрын
Mate, you're a walking encyclopaedia, and you're literally a walking example of that knowledge. I'm absolutely sold, take my money💪🏾😊
@60-Is-The-New-30
28 күн бұрын
Wow. Thank you for this great feedback. I appreciate it 👍🙏🙏
@kingquads6982
28 күн бұрын
Where are the grandkids, man? If I had grandpa like this, I would be there jumping with him❤❤❤❤
@60-Is-The-New-30
28 күн бұрын
🤣🤣🤣 love this
@SilverFan21k
28 күн бұрын
The future king of longevity 👑
@60-Is-The-New-30
28 күн бұрын
That is a nice thing to say. Thank you
@goldeagle6391
28 күн бұрын
finnaly a old guy who dont say i am old and sit on the couch
@60-Is-The-New-30
28 күн бұрын
🤣 damn right!!!!
@lurker-mq4fp
17 күн бұрын
Love the lack of ''faff'' and sharp editing. No messing about, straight into the bones of it!
@60-Is-The-New-30
17 күн бұрын
Thank you
@thomasc4777
28 күн бұрын
Wow. Superb fitness is an understatement. I would like to know more about your diet. A short video would be nice. Great job. Stay well.
@60-Is-The-New-30
28 күн бұрын
I have videos on my diet. Please go to the search bar and type in, " What I Eat"
@deepforestenergy60
27 күн бұрын
Tony, if there is such a device, an energy meter, that measures human energy, if you measure your energy, it will simply explode! Thanks for the video! Now I will take my 15 kg dumbbells and jump around my garden with them))))
@60-Is-The-New-30
27 күн бұрын
Hi Alex. Thank you for these nice words. I appreciate this
@toriwolf5978
20 күн бұрын
Me tooo 😂😂
@fitnessfitness521
28 күн бұрын
are you changing your nutrition, I would love to see more of what you eat day to day . we are so inspired with these work out , we are incorporating them and changing from lifting heavy to your style of agility , sprinting . it is a new feeling , it is a great feeling when doing it
@jedimonk362
28 күн бұрын
yeah boss what do you EAT?!?
@60-Is-The-New-30
27 күн бұрын
Hi. I am about to do a video on the only supplement in the world that recruits fast motor units. No one knows about this. This is the main reason we get slow as we age. THE LOSS OF MOTOR UNITS The supplement I have been taking for a while now is the only proven supplement that can help with motor units. Stay tuned!!!
@heycooley
19 күн бұрын
Yes, let's hear about your nutrition. Ty
@carmemdesouza8550
27 күн бұрын
This channel is pure gold.
@60-Is-The-New-30
27 күн бұрын
Thank you
@gregoryavery1588
28 күн бұрын
VERY GOOD VIDEO.
@60-Is-The-New-30
28 күн бұрын
Thank you
@LifeofRip
28 күн бұрын
Dont know how your video popped up! This is legit! Combination is powerful, and you are very fluid. This is my style of movements!!!! Great video and break down! Where i live in 3 direction literally 5 feet-few 100 yards i have.hills the go up from 40,100, 300 yards! Have a small slant that goes about 20 degrees also. This video is gold
@60-Is-The-New-30
28 күн бұрын
Wow, thank you! I appreciate that
@user-bq7ih5vo9r
28 күн бұрын
Excellent information thank you sir
@60-Is-The-New-30
28 күн бұрын
You're welcome
@BarryJacksonVocalist
24 күн бұрын
Hey Sir is it fare to say , you were very healthy in the first place i imagine you have been training all your life to look as good as you do can i ask how old are you, you are an inspiration
@hikedayley9309
27 күн бұрын
I'm getting younger just by watching him
@tranceformers9688
28 күн бұрын
Burn baby burn! Hehe. Thanks Tony you're the man!
@60-Is-The-New-30
28 күн бұрын
Burn is an understatement. My lungs were burning like crazy 🤣
@RandallDHoffman
26 күн бұрын
How can I look like you ? I’m 61,5’10” 190. I rebound each day 30 mins. Need to take it to the next level. You are inspiring.
@nottherealmccoy4955
28 күн бұрын
Once again, in awe of your fitness - I doubt I could make it up that hill without the weights! So happy you're getting some traction on YT - you're a force of nature, Tony!! :)
@60-Is-The-New-30
28 күн бұрын
Thank you kindly Martin. Much appreciated, as always🙏🙏🙏
@captainreza1
28 күн бұрын
Bravo man! These exercises are essential for maintaining testosterone levels which in turn speeds up recovery and healing of inflammation and injuries. Cheers!
@60-Is-The-New-30
28 күн бұрын
You're correct
@LadyBeesTOYBOX
28 күн бұрын
Fantastic, Tony!! 💜 Working this tomorrow!!! 🎉
@60-Is-The-New-30
28 күн бұрын
Excellent LadyBee. They work!!
@advancedbodydesign
26 күн бұрын
IF you have low back DISC issues DONT suggest the ANKLE weights And may want to Run on Grass--- add Bear 🐻 Crawls, Crab 🦀 Walks , Hip ups/Jack Knives , Switching Hopping Lunges, In/out Mountain climbers...
@60-Is-The-New-30
26 күн бұрын
If someone has low disc issues you don't need to tell them this. I assure you they know
@toriwolf5978
20 күн бұрын
Great advice I did not know that do have a lower back soreness ,thanks for the list will add those in to movement is important !!!
@MarkLondon-i9i
26 күн бұрын
Thanks Tony. This is inspiring yet again. I have changed my routine to include twice weekly plyos. Thanks 👍
@60-Is-The-New-30
26 күн бұрын
Hi Mark. Thank you
@25inspector
17 күн бұрын
Thank you for the inspiration.
@MrChristiangraham
28 күн бұрын
Tony, you're an absolute beast and a true inspiration.
@60-Is-The-New-30
28 күн бұрын
Hi Christian. Thank you kindly
@tettsubushi
11 күн бұрын
I’ll be 58 in a few weeks, been training since 13 and putting out content since I was about 20… love this! Im now focusing on the “longevity” aspects now rather that pure martial arts… bigger audience for sure. Good luck 🙏
@60-Is-The-New-30
10 күн бұрын
Thank you for this feedback. Hey, man, you got some nice kicks. Damn!!!! You have excellent flexibility. SERIOUSLY!!!!!!
@tettsubushi
10 күн бұрын
@@60-Is-The-New-30 thank you so much for the kind feedback. I’m actually revisiting the crazy stretching I used to do in my late teens and 20’s. Been training martial arts for nearly 45 years and although karate, judo and jiu jitsu is an awesome niche, the stretching, flexibility and “longevity” genre is exponentially larger. You tapped into something great. God bless. 🙏. My stretching videos were some of best selling products back in the day. All the best to you. .
@60-Is-The-New-30
9 күн бұрын
I do not know who you are but you extremely flexible and you have a lot of power in your movements. I noticed that instantly. Big respect from me to you. You are 58 and this tells me you have been training very hard your entire life!!!! God Bless you a 1000-fold
@TheBhannah
28 күн бұрын
These a great exercises ! I want to do the hill climb backwards.
@60-Is-The-New-30
28 күн бұрын
Go for it. It's actually easier
@user-xx4qm7zb7r
28 күн бұрын
Amazing stuff! Positive Mental Attitude and a super strong work ethic! Very inspiring 🙌 Get Some !!!
@topslisa
28 күн бұрын
LOOOOOVE THIS!!!😁👏👏👏
@60-Is-The-New-30
28 күн бұрын
Thank you
@Andy-828.
28 күн бұрын
Nicely demonstrated and explained. Thanks, Tony!
@60-Is-The-New-30
28 күн бұрын
Thanks for watching!
@Rc.experience
28 күн бұрын
Great job
@marshallgiles6255
28 күн бұрын
Great as always Tony. Keep moving forward 👍.
@60-Is-The-New-30
28 күн бұрын
Hi Marshall. Thank you for your feedback, as always.🙏🙏🙏
@efrenramirez5541
18 күн бұрын
I got you bro i will save your videos for my future exercises plans. God speed!
@60-Is-The-New-30
18 күн бұрын
I appreciate that
@duffyandrokane1125
15 күн бұрын
I’m gonna do this!!!
@Thejourneyishard
28 күн бұрын
You are inspiring a 23 year old male thank you👋
@60-Is-The-New-30
28 күн бұрын
Thank you very much!!!
@ahmedtanvir9299
16 күн бұрын
Sir, respect and salute and love from Bangladesh.
@60-Is-The-New-30
15 күн бұрын
Thank you
@markdonovan930
11 күн бұрын
Very hard workout. you are above and beyond normal.
@60-Is-The-New-30
11 күн бұрын
Thank you
@lov2playtn
28 күн бұрын
I am in wonder how you do all the physical, research, writing book, creating video content, and do all other work we don't know about. You are amazing!
@60-Is-The-New-30
28 күн бұрын
Hi Peter. Yes, it takes a lot of work, but I'm handling it. Thank you for the comment
@rxlo1015
20 күн бұрын
Your energy is infectious, I’m a new subscriber. Thank you 💪💪💪
@60-Is-The-New-30
20 күн бұрын
Thanks for subbing! I appreciate it
@JM-rc2wt
28 күн бұрын
Careful you don’t lose your shorts. You look great man!
@60-Is-The-New-30
28 күн бұрын
🤣 thank you
@elevenfiftynine
25 күн бұрын
Thank you so much! I am older and recovering from a fall. Self healing. These exercises will help me; I instinctively know it. When young, I did these. Then I referred to them as petite movements. Just subscribed, and thank you again!
@moggridge1
27 күн бұрын
Talk about motor units, you are THE motor unit, Sir! 👍😄
@60-Is-The-New-30
27 күн бұрын
Oh, don't worry I have a nice video coming about the only supplement in the world that can activate motor units. I have been taking it for years. It will be my next video!!!
@andyhayward8855
18 күн бұрын
Lots of very good ideas, thank you.
@60-Is-The-New-30
18 күн бұрын
Glad you like them!
@Eighteen19
17 күн бұрын
I am 35 you gave me hope
@60-Is-The-New-30
17 күн бұрын
Excellent 👍👍👍
@caseyshaw8453
28 күн бұрын
Yesss!!!
@paulbodypumper1
14 күн бұрын
What an amazing guy
@60-Is-The-New-30
14 күн бұрын
Thank you kindly
@Outrageprovocateur
17 күн бұрын
Wow. Kudos. God bless sir. You give me something to shoot for!
@60-Is-The-New-30
17 күн бұрын
Excellent 👍👍👍
@thomashowlin4353
16 күн бұрын
Inspirational………………………..! Thank you
@60-Is-The-New-30
16 күн бұрын
Thank you
@duffyandrokane1125
15 күн бұрын
Awesome and real smart. I’m doing this now!!!
@60-Is-The-New-30
15 күн бұрын
You can do it!
@duffyandrokane1125
15 күн бұрын
@@60-Is-The-New-30 sorry buddy but I’m stealing all your stuff (except for the body fat stuff… I’m 6 feet 178 lbs at about 10-12 percent body fat). Today was my first day back after 3 months because of a foot injury. No problems. I’m surfing your channel and stealing your stuff. I can get 4.7 in the forty if I don’t injure myself. You rock. Thanks for your research.
@NouriNourri-d6q
28 күн бұрын
Only happiness with you brother, long live youth.Otman Algeria Oran.
@60-Is-The-New-30
28 күн бұрын
Hi Otman. Thank you and same to you!!!
@olayinkaotuyelu
28 күн бұрын
Danke!
@60-Is-The-New-30
28 күн бұрын
vielen Dank für diese Spende und die Unterstützung meines Kanals. Ich weiß das wirklich zu schätzen. Ich wünsche Ihnen einen schönen Tag
@martindoyle766
24 күн бұрын
Use it or lose it i do hill sprints not weighted and thats a good way to start im going to do them with a weighted back pack in future as peple would laugh at me where i live pulling a weight behind me up hill then squats after each run then work up to the lunges very good video it all makes sence ill do this twice a week in between my workouts as to much would tire out the immune system and recovery keep up the good work 👍💯💪
@60-Is-The-New-30
22 күн бұрын
Excellent. Do what's best for you
@martindoyle766
22 күн бұрын
Hi Tony what percent body fat are you? do you use a keto diet or high protein diet to keep your body fat so low or is it simply your so mega active you can eat what you like because you burn it off with all the training ? 👍💯💪🤔
@roymilner3890
22 күн бұрын
This is awesome and inspiring
@60-Is-The-New-30
21 күн бұрын
Thank you
@thecricketsquad07
27 күн бұрын
Dude.. you are awesome.
@60-Is-The-New-30
26 күн бұрын
Thank you
@angelol2089
25 күн бұрын
Thank you sir. Very inspirational. May God reward you for sharing.
@60-Is-The-New-30
24 күн бұрын
You are very welcome
@felipearodriguez2135
28 күн бұрын
What can I say. You are a walking encyclopedia of exercise. Thank you for another great video. 👍
@60-Is-The-New-30
28 күн бұрын
Glad you enjoyed it
@AlexanderRogers-zf4wd
21 күн бұрын
Munich ( Olympia Park or Luitpold Park) two of my favorite Parks in München.
@60-Is-The-New-30
21 күн бұрын
Olympia Park. Love it
@MichaelLGormleyMYKLMUSIC
28 күн бұрын
Man, I'm learning more and more new training methods from You. I'm slowly adding these techniques to my workout. I'm excited.
@60-Is-The-New-30
28 күн бұрын
Excellent 👍👍👍👍 go for it
@montybennett5220
23 күн бұрын
Awesome information and video.
@60-Is-The-New-30
23 күн бұрын
Thank you
@DM-jt4rh
25 күн бұрын
Now that’s a LEG workout! Beats the shit out of squats with a heavy bar this actually builds ATHLETICISM!
@60-Is-The-New-30
25 күн бұрын
You are correct 💯
@liveloveride1676
28 күн бұрын
Wow, again Tony you have blown me away what an incredible workout, well done my friend.
@60-Is-The-New-30
28 күн бұрын
Hey Paul. Thank you!! Oh, don't worry I have more coming my friend. There is a reason why most 60 year olds don't move like me. That's because They are told by the so called expert what to do. How is that working for them? Not bragging here, but I have been training my entire life and have figured out certain things to be done with the body to keep it youthful. And I am starting to share my dreations. Have a great day
@JoseFernandez-gi7cv
Күн бұрын
I need to do that!! 😅thanks buddy
@60-Is-The-New-30
22 сағат бұрын
Go for it
@sagsdothedu
28 күн бұрын
Hey my friend. Great content. I am a 60 year old duathlete/runner focused on 5/10k run distance. I’m an advocate of strength training as we age and am trying some of your exercises. Really like these sprints into jump squats. Let’s see how it helps my 5k races coming up!
@60-Is-The-New-30
28 күн бұрын
Hi. They will 100% help with your 5K
@WaltLQ
28 күн бұрын
I like be how on the jump squats at concentric part his knees come close together and then jumps and they come apart to include all 3 parts of the glutes in internal and external hips. Great stuff!
@60-Is-The-New-30
28 күн бұрын
Very good. I'm surprised you caught that.
@altandrei.
28 күн бұрын
Huge respect, thanks for your practical advices!
@60-Is-The-New-30
28 күн бұрын
I appreciate that!
@DustinPFishing
27 күн бұрын
Can you do a video on things that were important to you to start or stop doing for your health and fitness journey? I’m curious if there’s anything you haven’t talked about on your videos that might help someone out like me that’s 37 years old and been active my entire life I’m thinking about starting to do sprints, plyometrics, HIIT, agility and slightly less weights I’m a truck driver and drive 4-8 hours a day but also get to more around when not I the truck and move equipment and lift things around Just curious if you could make a video about things that could help me out or if you had any advice for me in the future of my health and fitness journey Thanks!!
@catherinelash3036
25 күн бұрын
Awesome inspiration!!
@stephenandrewsrealestatevi7138
28 күн бұрын
Great job as always Big T!... Ok, I bought the ankle weights. I've got the weighted vest. Tomorrow I do 5x60 yards, + 5 jump squats to start with after each sprint.. Tony, your creativity is astounding!.. You have many people doing shite they never ever would have thought or dared to try.. I like to do my thing at a well lit track between 4am and 5am... Hey, it works perfect for me.... Again, bravo!... Go Red Sox 👍❤️
@60-Is-The-New-30
28 күн бұрын
Hi Mr. Red Sox. Excellent, your body will love you for it.
@JuanAlvarez-or3ct
28 күн бұрын
Thank you for the inspiration 🙏 ❤️
@60-Is-The-New-30
28 күн бұрын
You are so welcome!
@ironmaster8749
23 күн бұрын
Great video . I am all about improvised workouts . Last time I broke my leg I started my recovery by walking then sprinting behind shopping carts . I see you running in those boots . What brand and style ? As a constrution worker I am always looking for more comfortable boots . Thanks
@60-Is-The-New-30
23 күн бұрын
Those are not boots. I am wearing sneakers with ankle weights. I specifically mentioned that in the video😉
@jedimonk362
28 күн бұрын
Thank you captain!!
@60-Is-The-New-30
28 күн бұрын
Thank you so kindly for this donation. And thank you very much for supporting the channel!!!!
@ConstructiveMinds100
2 күн бұрын
Tony you must have to look into walking with the weights backward like THE KNEES OVER TOES GUY. Also always reminds the folks in each video to remember about PROGRATION. For avrage folk doing these excerices without weights it will be challenging ENOUGH.😊 You don't want sent folks into sand too early. Do you?😉
@60-Is-The-New-30
Күн бұрын
Thank you for the feedback. I know who he is, FYI I was doing his exercises decades ago. Especially when I played football. Nevertheless, he is an excellent KZitem Channel. Highly Recommended!!!
@HybridGym
28 күн бұрын
Another interesting and inspiring video 👍
@60-Is-The-New-30
28 күн бұрын
Thank you
@zeldadesantiago7250
26 күн бұрын
Wow
@DarrenHyde-dl6no
28 күн бұрын
Absolutely brilliant 👏
@60-Is-The-New-30
28 күн бұрын
Thank you
@Ricocase
25 күн бұрын
Keep winning! Do lunges at an angle, 45 degrees outward 4 another challenging workout.
@60-Is-The-New-30
24 күн бұрын
Noted!
@petercostello3196
28 күн бұрын
Im 65 you're inspiring me to exercise more have subscribed. Are these exercises what you have invented haven't seen others doing similar. Your thinking out of the box not following others it seams.
@60-Is-The-New-30
28 күн бұрын
Thank you. Of course I think outside the box. If I listen to the so called experts I'd be moving like your ordinary 60 year old. Thank you kindly for this feedback
@carmemdesouza8550
27 күн бұрын
Nice, man. In Brasil you wouldn't be pass gone step one, though
@indriadrayton1132
28 күн бұрын
Already trying them out!!
@60-Is-The-New-30
28 күн бұрын
Excellent
@MmGocrazy-rs1cc
28 күн бұрын
You the man 💪🏾
@bubbudubbu5515
25 күн бұрын
Hi, what do you think of skipping? Is it a good exercise for longevity?
@60-Is-The-New-30
25 күн бұрын
Skipping on its own is not a longevity exercise
@mymai5859
28 күн бұрын
Great work Tony💜💜💜 Good recording so we can see in real time.
@60-Is-The-New-30
28 күн бұрын
Yeah, I try to do the best I can. I need to buy better equipment and have some money help with the filming also
@josea.medinahernandez8525
27 күн бұрын
💪🏻⚡️great video!, am still play at 58 my sport water polo and swimming🤽🏻♂️🏊🏼 and other things like you doing in the videos!, greeting from Puerto Rico🇵🇷in the caribean sea.
@60-Is-The-New-30
27 күн бұрын
Thank you for sharing and thank you for the feedback
@AirPurificationEducation
28 күн бұрын
Holy Cow! Every video you seem to be doing something more amazing than even the last video - Great Info! Thanks!👍
@60-Is-The-New-30
28 күн бұрын
Thank you for your great comnent
@Eddie-3466
28 күн бұрын
I have two questions: First, after a very hard, high anaerobic workout, how much time should you rest? Second, why don't you wear a Garmin smartwatch with a pro heart monitor? It would be great to see your heart rate zones during the exercises you're doing.
@60-Is-The-New-30
28 күн бұрын
Excellent questions. 48 hours minimum for the body parts you trained. As for the Garmin and heart monitor, they are all coming soon My resting pulse rate is now 37. I'm trying to get it lower. But you are right I will be posting all this as I am doing the exercises
@Eddie-3466
28 күн бұрын
@@60-Is-The-New-30 You are the best!!! Thank you for the videos..
@Zabel72
28 күн бұрын
Your beast 💪 Love your energy.🙏🏻
@60-Is-The-New-30
28 күн бұрын
Thank you
@danhemsworth7488
28 күн бұрын
Very interesting work sir! Going to give this and oscillations a try.
@60-Is-The-New-30
28 күн бұрын
Go for it
@thecricketsquad07
27 күн бұрын
I'm sure my phone would have been gone, if i was working out this far here in Houston 😂
@seanmore
16 күн бұрын
Question: How much rest do you recommend between each sprint? 120 seconds?
@60-Is-The-New-30
16 күн бұрын
4 to 5 minutes. This is the time it takes for your ATP to fully replenish
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