Today I bring you 4 IDEAS FOR HEALTHY AND GLUTEN-FREE BREAKFAST CREAMS: Flour-free, refined sugar-free and optionally lactose-free. These breakfast spreads are quick and easy to prepare with common ingredients and are delicious!
00:00 Introduction
01:00 Millet cream soup
03:50 Mango and basmati rice cream soup
06:15 Polenta with milk and pear compote
09:58 Pumpkin, rice and coconut milk cream soup
👉YOU NEED:
💚MILLOW CREAM (Serves 3).
125 g millet
600 g water
1 pinch of salt
300 g milk
Sweetener to taste
Fruit to taste: in my case plums and bananas
1 tablespoon of butter or margarine
Sweetener to taste
Chopped or slivered almonds
Cinnamon
MANGO AND BASMATI RICE CREAM (Serves 3)
45 g basmati rice
750 g whole milk
2 to 3 tablespoons sugar
1/2 teaspoon ground cardamom
1/2 teaspoon rose water
1 ripe mango
Almonds or pistachios
💚POLENTA WITH MILK AND PEAR COMPOTE (Serves 3)
125 g corn grits (½ cup)
600 g minimum of milk or vegetable drink (2 cups minimum)
2 pears
2 heaped tablespoons of sultanas
200 g water
More milk to adjust consistency (optional)
Sugar or sweetener to taste (optional)
Cinnamon
Almonds
💚SQUASH, RICE AND COCOCONUT MILK CREAM (Serves 2)
2 cups cooked rice
½ + ½ cup low-fat coconut milk
1 cup roasted or cooked pumpkin
Sugar or sweetener to taste
Juice of half a lime
Pomegranate or other fruit to top
YOU CAN FIND MORE IDEAS IN THE FOLLOWING LINK:
glutendence.com/15-ideas-de-d...
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