Hey team #everydaywarrior! Let's do this amazing Pilates workout together in front of this beautiful view. 🤍 You will feel much better afterwards. ✨ I hope you enjoy it, as much as I do. All the love. All the energy. Yours, Kaykay
@solangef3822
Жыл бұрын
Bonjour Kay, je suis malade actuellement (la grippe) donc je suis très fatiguée mais je continue doucement à m’entraîner et cet entraînement a été parfait, mon corps et mon esprit sont plus calmes et déliés !! Merci beaucoup et passe de bonnes fêtes 🙏❤️
@dominikaszczerkowska9689
Жыл бұрын
I can see how stressed and irritated you were by these people BUT! The quality is still amazing, the sunrise is extraordinary, and your workout perfect as always! I love it! ❤
@AnanyaDeyFitness
Жыл бұрын
She is really a Queen❤️
@fremsnet
Жыл бұрын
I don't think there was any stress or irritation. Fully professional...
@dominikaszczerkowska9689
Жыл бұрын
@Marcin Nowak she just mentioned sth about tears dropping from her eyes on Instagram. At least this is what I understood. Also, she said she would have to cut out some parts since the girls probably didn't notice the camera and went straight in front of it 2 times. I admit that I didn't check if she did, I was focused on exercising :D
@Этомоёмнение-б7р
Жыл бұрын
I have today just such a day when I don’t want to sweat, but again I want to get surface and tension during training :) I can’t imagine training without Katerina !!! I don’t go to the gym, and thanks to her, I become stronger and cooler!)) I remember very much when I saw the video for the first time, I realized that this is not my level, and I will never be able to repeat it, but now, I am confident I do her cardio for 1 hour!!!))) I advise you to start with her workouts!!!, the results will please you!!! her workouts knock out all the nonsense))) good luck to everyone !!! Merry Christmas( since I'm from Russia, we have more waiting for December 31, we have Christmas on January 7))) thank you very much for the video !!! 🎄 🎁 ☃️ ❄️ 🍊🤍💙🫶🏻
@petitek88
Жыл бұрын
I didn't see people behind you. I focused on our pilates. Thanks for that energy ❤
@fitness__kaykay
Жыл бұрын
😍🙏🏼
@sleepdestroyer27
Ай бұрын
Absolutely perfect to keep the vacation vibes going after traveling back home. A setting as incredible as you and your routine! Loved the roll back to V move! I felt so elegant and strong.
@pinguine2981
Жыл бұрын
Oh wie wunderwunderwunderschön war das denn bitte!! Bisher war mir nie bewusst, was für ein unterschied die Hintergrundkulisse ausmacht! Aber hier bringt es so viel Erholung und Beruhigung in den eigenen Alltag! Das war mega und wird in den Favoritenordner abgespeichert! Danke danke danke
@fitness__kaykay
Жыл бұрын
Danke 🙏🏼🫶🏻❤️
@evahantzi
Жыл бұрын
Amazing workout my dearest Kay Kay. And the scenary so remarkable. It was so perfect to start my day. Feeling so energised and refreshed now. Thank you so much❤️👍
@jeke3457
Жыл бұрын
Wow, wie schön, das entspannte Workout zum Ausgleich und die Kulisse. Macht echt Spaß und bringt nebenbei das schöne Strand-Feeling rüber. 😍 💙🙏🏻
@fitness__kaykay
Жыл бұрын
Danke ✨🙏🏼🫶🏻
@Asgkczn
2 ай бұрын
I love this workout. It is a good for my active rest-ish day !!!!!
@Guneray
Жыл бұрын
Love your pilates workout. You are so creative, I love it. The landscape is also amazing. Thank you Kaykay 😘 true inspiration!
@AlliterativeAtheist
Жыл бұрын
This was so good! I wasn’t expecting it to HIT like this!!! I’m gonna now dedicate every Sunday to Pilates
@mandy4569
Жыл бұрын
This was absolute perfection!!👌🌅 Wasn't feeling well after the holiday & this was just what I needed to get back into it!! So energizing and I loooved the way you challenged our balance in this one!! The table twist was my fav 😍 Breathtaking set, stunning fierce outfit and, as always, impeccable form to follow 🥰 Thank you so much for this session girl, you're a true inspiration!! Much love from Florida 💌
@torinalyvaiko
Жыл бұрын
It’s amazing! 😍 And it seems to be a perfect start of working out after the long flu… Enjoyed it sooo much! 🥰🥰🥰 And now happy to be back to your workouts again ❤️ Thank you for that magical feeling of strength and inspiration that you create and give us through these beautiful and powerful videos! 🌟💪🤩
@lisasipes3809
Жыл бұрын
I’ve been doing so many of your workouts as I always do. I love them. I reached my weight goal of 130lbs. I started at 147. Took me 15 weeks. Thank you for inspiring me. ❤️
@jaka3925
Жыл бұрын
Ich starte nach langer krankheitsbedingter Pause wieder, und heute Morgen hatte ich total Lust hierauf - und es war ein perfekter Start in eine volle Woche 🥰 erstmal was für mich getan 🥰
@alejandrabecerril3154
Жыл бұрын
The beaches in Mexico are freely accessible and the Riviera Maya is very visited in Quintana Roo, impossible to get lost a sunrise ... The marvelous The wonderful scenery 🌅 But this session like all Kay stretches are fantastic Each workaut perfectly designed and executed my beautiful Couch💪🥰💜😘
@pinguine2981
Жыл бұрын
Da ich leider richtig krank war, habe ich heute dieses Video zum ruhigen Start gewählt. Ich liebe die Musik, die Übungskombos! Es ist definitiv in meiner Top 10 deiner workouts!! ❤
@Lasbrook--
Жыл бұрын
It was beautiful, thank you kaykay you are our great source of inspiration and strength
@chriskidung1377
Жыл бұрын
Thank you for this pilates workout KayKay! Currently I'm recovering from flu and this workout is absolutely perfect! You really are a blessing and inspiration ❣️☺️
@fitness__kaykay
Жыл бұрын
❤️✨🙏🏼
@alinkajon
Жыл бұрын
Kathrin, I work out with you every day and now I'm not feeling well, I needed this, my training lady❤.
@fitness__kaykay
Жыл бұрын
Thank you 🥹🙏🏼🫶🏻
@ilyislandgirl23
2 ай бұрын
One of my fav workouts ever, thank you KayKay, I feel so good and more energy after completing it🤩 And I love the set up like we weren't on the floor, then standing up, then back on floor, etc.😆 Please do more pilates inspired workouts! 🤩😍🤩😍
@nettylagro9496
Жыл бұрын
I loved how the workout ended and 2 of your shirt videos played instead of a commercial 👏 I hope you include those videos in at the end more often. This workout allowed me to practice balance and mind muscle control. 🎊
@fitness__kaykay
Жыл бұрын
Hey! Thank you. Oh that’s good to know. I will see how it’s gonna be done more often. 🫶🏻❤️🙏🏼
@absta100
Жыл бұрын
This was effective sweaty and fun. Thanks again. Leg sets towards the end killer. Nice tunes and scenery too. I was there with you on the beach 🏝️ Forgot to say Happy Winter Solstice everyone in the Northern hemisphere 🎄🎉
@fitness__kaykay
Жыл бұрын
Thank you 🫶🏻❤️🙏🏼
@tatiaarchvadze2343
Жыл бұрын
Thank you Kathrin ♥️ Pilates workouts is best 🧘💋
@martinatedeschi1243
8 ай бұрын
I did it with my mom,i also used light weights in many exercises... we liked this a lot,you're the best! ❤
@fitness__kaykay
8 ай бұрын
Greetings to you and your mom! 😍 Thank you!!🫶🏼
@jasminschaller8065
Жыл бұрын
Es war einfach sooooo schön 😻 gerade durch und es fühlt sich alles so unglaublich gut an 🙏🏻🤩 ich finde es so mega das du auch solche Art Workout macht es tut der Tiefenmuskelatur so unglaublich gut man stärkt seinen Rumpf ❤einfach so schön und die Kulisse ein Traum 🥹🌟🌟🌟 hatten es glaube ich auch noch nie das Menschen durchs Video laufen 😂 war irgendwie witzig 😄
@fitness__kaykay
Жыл бұрын
Danke das freut mich sehr ! 🫶🏻✨🙏🏼
@Κατερίνα-λ5τ
Жыл бұрын
Perfect sceneryyyyyyy! Love the people passing by! Where are youuuuuuu?
@fitness__kaykay
Жыл бұрын
Hihi, Tulum. ❤️🫶🏻
@milliefeliciano5703
Жыл бұрын
That was very good; challenging but able to do it. As a senior and only one eye functioning it's hard to keep the balance but tried.did it anyway. The day after Thanksgiving lost m left eye vision so I've been treating that but it doesn't help at all keeping your balance. A little frustrating. Thank you so much.
@lizpuza4994
Жыл бұрын
Another amazing Pilates inspired workout from the extraordinary KayKay. Great stuff. Loved it. Danke
@ingarother5609
Жыл бұрын
Ein wundervolles Workout!! Gerade an heißen Tagen sind diese am motivierendsten für mich! 💚🙏💚
@fitness__kaykay
Жыл бұрын
Freut mich ✨💪🏼🙏🏼 Danke!
@lauratarmey2253
Жыл бұрын
Hey just done this you can never not feel anything but great after Pilates, love love love the scenery. Just perfect 👍🏼
@fitness__kaykay
Жыл бұрын
Hey! Thank you ✨🙏🏼🫶🏻
@m.theres9282
Жыл бұрын
Gut Fokussiert in den Tag! Wie? - Na, mit diesem Workout! Der Spot ist so grandios gewählt, es lädt einfach zum abschalten ein. Man ist trotz des kleinen Fotoshooting hinter dir, konzentriert bei dir und den Übungen. Wie man einfach jeden seiner Muskeln spürt, ist einfach ein fantastisches Gefühl! Auch wenn ich mich gerne mit dir, bis zum äußersten abschieße, liebe ich diese Pilates Workouts von dir sehr! Danke 💚 genau das hab ich heute gebraucht!
@AZ-co6sh
3 ай бұрын
Hi Kaykay. Did this 40 min pilates inspired workout today that was suppose to be my rest day. Addicted to your workout you see 😍 can't do nothing; 🤣 It felt so good ... Like aktive streching.... Thank youuuuuuuu Kaykay😘😘😁
@ellemarie_333
Жыл бұрын
Just what I needed today!! I love Pilates cause it’s a challenge but it’s not too much! Loved this workout 🔥🔥
@hermanbraker18
Жыл бұрын
Done now this workout thanks kaykay happy wednesday 🎄🎅
@znatimay9677
Жыл бұрын
This is exactly what I needed for these crazy days! Thank you and Merry Christmas🎄❄️
@zuhalyurusoy1658
Жыл бұрын
Benim için harika bir gün olacak; sen ,manzara ve egzersizler müthişti , teşekkürler ❤️
@susmitamishra9016
Жыл бұрын
CRUSHED it on 16/06/2023❤.
@rendoguensa6277
3 ай бұрын
Please more like this!!! I dont do weights or high impact. Thanks
@fitness__kaykay
3 ай бұрын
Thank you. More to come and here you find already more: kzitem.info/door/PL7tT0ui8S8ZoCTyeg7EJmf3fVqrCOyjbS&si=gTlGcg7zTdyJcu-g
@rendoguensa6277
3 ай бұрын
@@fitness__kaykay I have done those already plenty of times, one everyday!
@rendoguensa6277
3 ай бұрын
@@fitness__kaykay but i would love some new ones. Believe me, i have done all of them 🥰
@nottambula79
Жыл бұрын
beautiful, for starting X-mas, I love pilates. Thank you so much and Merry X-mas!
@Bill-w8q
Жыл бұрын
This wonderfull place sailing me !!! Amazing workout!!
@ernibelevski6362
Жыл бұрын
I loved it, Kaykay , great for coordination and posture❤
@jeke3457
Жыл бұрын
Heute wieder diesen wunderschönen Strand-Pilates, traumhaft, 😍konnte die Meeresluft schnuppern 🌊💙
@fitness__kaykay
Жыл бұрын
😍✨🙏🏼
@0902salma
13 күн бұрын
Love u already kAY 🤸♀Thank 💚
@chantallessard1858
Жыл бұрын
Still quite new to me PiLATES😮 We have the impression that it does not work…. but quite the opposite😅 Very good complement to the training you give us👌 I really loved it😍 Thanks Katrin!!!!♥️🇨🇦
@sportgym736
Жыл бұрын
beautiful with a sensual touch I like gentle exercise I want more videos like this with mobility and stretching exercises
@fitness__kaykay
Жыл бұрын
🫶🏻✨🙏🏼
@daisykaith2633
Жыл бұрын
omg. Seems like I want to go to the seaside and do this workout again. :) Thank you for this workout :)
@teresalatimer4644
Жыл бұрын
Love this Pilates video!
@DarrellLickliter-ko4wq
10 ай бұрын
Beautiful
@jasminschaller8065
Жыл бұрын
Ahhh das kommt wie gerufen 🥹🙏🏻🌟 ich freu mich drauf wird gleich gemacht ich liebe diese Art ❤und ich bin so froh das ich solche Workout ebenfalls von dir gibt Wenn man leider krankheitsbedingt immer noch eingeschränkt ist ❤🎉🎉🎉 liebs 🫶
@DianeCudney-ec5oy
7 ай бұрын
My favorite pilates
@martabosoni8741
8 ай бұрын
Love this one❤
@Wrzlbrimpft
Жыл бұрын
Super Einstieg nach wochenlangen kränkeln. Vielen Dank! Das Rauschen der Wellen statt Musik wäre auch schön gewesen 😅
@irina4993
4 ай бұрын
❤sehr schönes workout 😊danke dafür
@doranicotra6279
Жыл бұрын
❤️❤️
@macberry-cy7um
Жыл бұрын
Thank you!!!!!!!!!!!
@vanyjen
Жыл бұрын
What day should this training be done on the December calendar?
@nellybecerra7603
Жыл бұрын
Excelente, GRACIAS 😊
@LyNooFit23
Жыл бұрын
Wow 🤩 what a great workout that complements the other more intense ones Thank you very much Kaykay 🌸🩵
@DarrellLickliter-ko4wq
10 ай бұрын
I'm in love
@neenazrahman9021
Жыл бұрын
Loved it 😌♥️
@fitness__kaykay
Жыл бұрын
Thank you 🙏🏼🫶🏻
@lyudmilashevchenko5648
Жыл бұрын
I hurt my back today by falling on the stairs 🥲 I believe this workout will speed up my recovery 🤗 Thank you, my super woman 🦸
@Κατερίνα-λ5τ
Жыл бұрын
Oh... Hope you feel better...
@amparoolaizola2429
Жыл бұрын
I died!!! 🔥🔥😜💪💪
@elenah.8028
Жыл бұрын
👏👏👏👏💕💕
@myriamrobin3358
Жыл бұрын
🥰
@albertamountain9478
6 ай бұрын
Did again
@fitness__kaykay
6 ай бұрын
🫶🏼❤️🔥🙏🏼
@hsinlinghuang1858
Жыл бұрын
You care about the people next to you.
@plainpeaceable
Жыл бұрын
Hey Kathrin!!!! YAY!!! Looking forward to doing today's workout after work!!!! THANK YOU for all the different workout routine (: Excited 😉
@figenbozdemir7176
Жыл бұрын
Cardio plates please love youuuu supersin
@fitness__kaykay
Жыл бұрын
🙏🏼✨🫶🏻
@Mountshasta
Жыл бұрын
This was so beautiful, awesome training and landscape. This was a perfect for Christmas day! Happy Christmas, thank you for all your amazing work!
Wow, definitely feeling much better 👍 lately I have been skipping my workout session due to my work schedule but finally getting back to my old routine starting with this amazing pilates workout ❤️ Thank you so much Kay 😘
@seemo5
Жыл бұрын
I liked it soo much 🤸♀️🙏🏻💖 It was soo suitable for my active rest day The most harder exercise was the hollow big scissors 🔥 absolutely burned my abs Thank you KAYKAY You are amazing ✨
@nellybecerra7603
Жыл бұрын
Excelente, me encantó, lo volveré hacer. GRACIAS ☺️
@DarrellLickliter-ko4wq
10 ай бұрын
You got a beautiful body fantastic workout and I admire you ❤️ you too.😘🥰😍❤️❤️❤️
@rendoguensa6277
5 ай бұрын
Hi Kathrin, please could you make workouts like this one!?? Thank you
@maheshprabhu4657
Жыл бұрын
Perfectly timed - right after the super-intense burpee HIIT workout!
@franberlin77
Жыл бұрын
This was exactly what I needed right now. Big 💓
@davidlane5190
Жыл бұрын
Awesome core work. Thank you! Where was the venue? The scenery helped set the tone for the routine, even with the passers by.
@NoorAli-sm9gc
Жыл бұрын
😘😘😘😘😘
@KAI-kj8qv
Жыл бұрын
Thank you! Super! ☺️
@forwardforty7057
Жыл бұрын
This was phenomenal, and just what was needed to feel flexible and light. Also great prep for tomorrow's full body intense workout. Thank you so much
@fitness__kaykay
Жыл бұрын
Thank you ✨❤️🙏🏼
@albertamountain9478
Жыл бұрын
Good one! Was sore today. 94 avg 110 max 100 cals
@lytwitter1148
Жыл бұрын
Ahhhh WE LOVE YOUUU KAYKAY from FRENCH WEST INDIES GUADELOUPE 🥳🥳🥳🥳❤️❤️❤️
@fitness__kaykay
Жыл бұрын
Thank you 🙏🏼🫶🏻
@oltreilconfine
Жыл бұрын
Thank You very much 👍👍 greetings from Firenze Italy 🚴🚴
@fitness__kaykay
Жыл бұрын
🙏🏼
@madita4376
Жыл бұрын
Wow wie schön die location ist 🥺❤️ sobald ich wieder gesund bin wird dies als Einstieg gemacht 🌟
@fitness__kaykay
Жыл бұрын
❤️🙏🏼🫶🏻 gute Besserung weiterhin!
@antytaa
Жыл бұрын
Loved it the day after a HIIT. It was lovely and hard just perfectly. Loved it ! Thank you so so so much KayKay !!!
@fitness__kaykay
Жыл бұрын
Thank you 🫶🏻❤️
@danamilne7082
Жыл бұрын
I never thought I would enjoy this pilates inspired workout as much as I did. My shoulders and legs are jelly. Thank you as always . Have a lovely Saturday everyone 🙏❤🙌
@fitness__kaykay
Жыл бұрын
Happy to hear this! Thank you 🙏🏼
@Anita-vi9mt
Жыл бұрын
❤️❤️❤️❤️❤️
@samayazlaya727
Жыл бұрын
🌞💕✨💯🙌
@alina5708
Жыл бұрын
❤️🇺🇦
@sach_v8360
Жыл бұрын
Thank you so much..this is really inspiring , such a burner ❤️
@fitness__kaykay
Жыл бұрын
Thank you 🫶🏻✨
@stephmallison4788
Жыл бұрын
I love everything about this workout more like this please! 💪❤
@fitness__kaykay
Жыл бұрын
Thank you 😍
@fitness__kaykay
Жыл бұрын
Thank you 😍
@christinelamour7057
Жыл бұрын
Très belle séance 🔥 j’ai beaucoup aimé 💖💖 . Merci Kaykay 🙏🙏
@maristelacalil8590
Жыл бұрын
Que treino delicioso, perfeito e com uma vista linda, obrigada 😊❤
@fitness__kaykay
Жыл бұрын
❤️🙏🏼
@DDsquared112
Жыл бұрын
Thank out. Beautiful background. Awesome workout. It’s 20 degrees where I am. I want the beach.
@stephaniephan1169
Жыл бұрын
Merry Christmas Kay Kay, your videos are such an inspiration and motivation. Great Pilates inspired workout that helps the body to feel great.
@mshalady
Жыл бұрын
Beautiful scenery, Coach and workout! Merry Xmas to me! Thank you as always KayKay! 💖😘💪🏼✨
@paulariverosvillar4782
Жыл бұрын
Excelente gracias por tus rutinas,💪💯💯❤️🤗
@jennifero5347
Жыл бұрын
What a beautiful background!😍 Haven’t done the workout itself but hope to do so soon!🙏🏼😊
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