This is an advanced workout. Grab some dumbbells and get ready to work! Class begins with a 5 minute warmup and kicks off with strength based work for 15 minutes, followed by 15 minutes of conditioning and a 5 minute cooldown. Featured exercises include: squats, deadlifts, bent rows, chest presses, snatches, cleans, bicep curls, burpees, renegade rows.
- 2 жыл бұрын
40 MINUTE ADVANCED STRENGTH & CONDITIONING WORKOUT!
- Рет қаралды 2,593
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