This is an advanced 30 minute full body workout that is built for all fitness levels. In this video we will focus on strength and HIIT exercise for an awesome 30 minute workout. Grab a set of dumbbells and get ready to work!
Let me know how it goes in the comments! Full workouts and my program: ladder.fit/eliseInstagram: instagram.com/elisesbodyshop
Негізгі бет Спорт 30 Min FULL BODY DUMBBELL WORKOUT at Home
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