Welcome back to the cycling vlog! A lot happening this week! Training is picking up with both volume and tempo. Kind of my first real long tempo effort. Share a bit about my weight management and also my fitness build from the past 7 weeks.
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0:00 Whoop Breakdown
3:55 Weight Management
5:36 Ride Nutrition
6:39 Winter Gear
10:06 Saturday Workout Breakdown
16:45 Sunday Zwift
18:27 Current Fitness and Build
#cycling #cyclingvlog #cyclingtraining #motivation #cyclinglifestyle #tempoworkout #tempo #cyclingnutrition #zwiftcycling #zwift
Негізгі бет Спорт 40mins of Tempo | Life of a Pro Cyclist Ep 8
Пікірлер: 41