This 45-minute yoga class packs a punch with deep stretches, fast flows, and long holds. This is a great yoga sequence for hikers who are tight after a weekend playing in the mountains, getting deep into the shoulders and hips. This yoga class is doable for beginners, there aren't many ""challenging"" poses. But we do move quickly through the sun salutations.
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Негізгі бет 45-minute vinyasa flow for tight shoulders and hips
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