Bro gotta get that product placement in, good video though
@KeepCalmEden
4 ай бұрын
The way I replayed instantly and thought “now that’s a way to advertise”
@enigma7355
Ай бұрын
Excellent. Straightforward and to the point. Thank you 🙏
@imortalghost6760
8 ай бұрын
Mistake number 6 is not putting the bench in a slight engle.
@gustavocaballero8677
3 ай бұрын
All this shit goes out the window when you shoulder press 100 😂
@thesushilegend5523
7 ай бұрын
Very common mistake: bringing them together/locking out at the top. Takes tension off shoulders.
@andrewherrera700
7 ай бұрын
#3 to add on to. That usually happens if the weight is too heavy so keep that in mind
@tejaskhedekar9213
3 күн бұрын
Thnks bro❤
@CryptoMike747
9 ай бұрын
That discreet product placement wasn't very discreet lol
@RammusTF
4 ай бұрын
I made all of them today and fixed it one at a time each set because each of them made me feel off. Should have watched this vid first lol would have saved time.
@tmadlegionsoul3255
9 ай бұрын
This guy is pretty right. Compare it to a correctly performed barbell overhead press. Where the weight starts below your chin and as you press you also throw your head forward under the bar. Your elbows should already be tucked in this position too.
@checkitoutdewd
Ай бұрын
Pinching your elbows back is not a bad thing. It hits the side delts and helps keeps your posture straight.
@MovableMosquito
Ай бұрын
The way the bench is angled, does ot have to be straight or at an angle?
@Milfawaef
2 ай бұрын
Thanks dude
@Kfunk83
7 ай бұрын
Great video ..Ty
@IzzyCooks
9 ай бұрын
Shouldn’t the bench be arched a little bit though?
@tmadlegionsoul3255
9 ай бұрын
Yeah for a bench, that is bringing your pecs into a better position to press. This is overhead press, where the activating/focus muscles are your delts and traps. So do not arch. Arching in the upright position puts your spine into a situation where you can slip a disk due to gravity working downward against it. Laying down gravity works in the same direction and therefore does not work against your spine.
@deyvisonwillamy6931
8 ай бұрын
A natural arch 🤏 , but keep you core tight
@your_favorite_jackalope_ba1325
7 ай бұрын
When i do it straight it hurts my spine
@BlazeIsHere
6 ай бұрын
@@tmadlegionsoul3255wait so the bench is meant to be 90 degrees or slightly back….I understand the whole don’t arch your back thing but what about the bench???
@prajwalpawar3103
10 ай бұрын
My personal trainer actually tells to not align back with the bench
@3009haikal
9 ай бұрын
so which one should i listen to? ive been hearing so much of this
@p10rambo
Ай бұрын
@@3009haikal neutral spine, stiffen core
@ayonbaee
10 ай бұрын
Thanks big las
@abinav1
Ай бұрын
I came to see whether u can shoulder press 50 kg dumbell.
@kipisgeenmus
3 ай бұрын
I hate this exercise, broke my left arm years ago and the arm positioning is off, so my weights dont meet up top when I press and i cant find stability
@stevenalley9198
10 ай бұрын
I found instructions hard to follow
@lutfiramly4168
3 ай бұрын
Lol i just realise and can do only 13, not 21 😅😅😅😅😅 wrong form means more rep 😂
@Stonesniperful
2 жыл бұрын
not bad👌🏼 but dont just curl the dumbells up
@drippyboyfreshpharaoh6568
Жыл бұрын
Nice advertisement
@dogelincoln7167
3 ай бұрын
Just stand up straight and do it instead. It will fix all those problems. Why r u sitting.
@khristophsatori8826
10 ай бұрын
There is nothing wrong with having your wrist bent. Just another dude spitting information poorly. Try them both out, see what feels better short and long term. You can always switch it up here and there.
@tmadlegionsoul3255
9 ай бұрын
Nah, you want to have the wieght sitting on your wrist (above your wrist). If you slack your wrist and have the weight sitting behind your wrist, you will damage your wrists due to placing the joints into a strained position. This is easy enough to prove, try holding a heavy weight overhead in both positions. The weight is much more stable and comfortable over your wrist vice in the palm. Btw, be safe, careful to not drop the weight on yourself, push the weight away from you if you drop it....
@Daemon1995_
8 ай бұрын
wrist bent on anything is not good lmfao, theres no muscle around the wrist an having it bent like that is poor control and increases your risk of injuries.
@khristophsatori8826
8 ай бұрын
I’ve been doing gymnastics for 7 years and we always have our wrist bending and on top of that I’ve been maintaining a 315lbs bench for a good while with bent wrist. Some of the greatest bench presses in the world were done with a bent wrist. Never once have I had a wrist injury or even pain for that matter. Like I said, it’s not “bad.” It’s relative to the athlete. I prefer a bent wrist. You don’t, all good.
@Daemon1995_
8 ай бұрын
ah yes so everyone is an athlete like you and perform at high level performance@@khristophsatori8826
@user-dt3sk3yg3p
4 ай бұрын
Bro u do it all correct but your body look like a beginner
Пікірлер: 43