I love how genuinely caring your videos are. It really does come through and that means a lot. Thank you so much.
@Ihislop
4 жыл бұрын
Wow amazing! Timely video. I was noticing immobility in my ankles and feet. Wish I could give “10 “ thumbs up. Just what I needed. Thanks for the content.
@redefiningstrengthOC
4 жыл бұрын
So glad it helps!
@TheChickpeaChannel
3 жыл бұрын
Me too. I thought I was just over 50 and in for it. Now I’m all better!
@boaboy8052
4 жыл бұрын
Your channel and athlean X The real deal
@redefiningstrengthOC
4 жыл бұрын
Thanks!
@probitionate
4 жыл бұрын
Deserves to be a t-shirt. (I would throw SmashweRx into the mix. Invaluable stuff from Bachmeyer.)
@steverabbits
4 жыл бұрын
Spooky, the only 4 channels I watch are Redefining Strength, Athlean-X, SmashweRx and Upright Health, all great channels.
@namaste_charlei
3 жыл бұрын
0:56 - Heel Walks 1:29 - Single-Leg Rocking Ankle Stretch 2:31 - Peroneal Shin Stretch 3:27 - Foot Foam Rolling 4:39 - Extended Range Calf Raises Helpful for those (like me) that need to come back to the video for the steps, again.
@zachramirez6439
2 жыл бұрын
These exercises feel very good and are very benefice for me! The key for a successful life moving forward is: Range of motion!
@steverabbits
4 жыл бұрын
Excellent video! I started getting really bad ankle pain about 3 months ago. I found giving up tomatoes and bell peppers helped massively! Throw in these exercises some of which I've already been doing and I'm pain free most of the time now. Thank you Corey, great stuff as always!
@mjrussell414
4 жыл бұрын
SteveRabbits Try her World’s Greatest Stretch video too. That helped me a lot as I had perineal tendinitis, affecting my knee, leg and ankle. Often ankle pain might be referred from other areas that are out of balance, in my case, SI joints. Also turmeric helps with osteoarthritis inflammation.
@kehcat1
3 жыл бұрын
Gosh, You are the best! Thank you so much.
@johngardner1898
4 жыл бұрын
Yes, this runner (30 - 35 miles/week) has limited knee flexion, had PF (two years ago), and tender achillies (last year). Your programming is not only superb, but important and relevant. I "saved" this video for future replay. Thanks so much.
@redefiningstrengthOC
4 жыл бұрын
So glad it helps John!
@xvsj-s2x
4 жыл бұрын
Thank you for sharing, my past injuries during sports and fire fighting career,( broken foot, and ankles and torn Achilles, ) I look forward to trying these incredible stretches. 💞 have a fabulous week
@redefiningstrengthOC
4 жыл бұрын
Glad it helps!
@mcttcardoso
4 жыл бұрын
Simple and effective. Great!👍🏼
@bhargavithimmasamudram4188
4 жыл бұрын
Namaskar Cori🙏 You just don't trust, whatever the problem I will be facing and I get the solution from your video.Such a coincidence.I do running and since a week I am struggling with a discomfort in my foot and I got the solution.Your tips are just awesome.
@maryhamric
4 жыл бұрын
So helpful, as always! Thanks! 😊👍🤗
@picksoverpeas
4 жыл бұрын
Fantastic video!! I had a foot injury/surgery last year and am still left with some ankle & hip issues that physical therapy did not address. Your glute activation exercises have helped my hip issues tremendously - they are almost totally gone. Can’t wait to see how I respond to the exercises in this video. Thank you for all you do!!
@livingstorytelling
4 жыл бұрын
There is always something to learn in your videos! That says a lot in this world of constant flooding with info, to have a space and a teacher that can still show some aspect one might not have found until now. 😀💚💚💚
@redefiningstrengthOC
4 жыл бұрын
So glad the tips help!
@livingstorytelling
4 жыл бұрын
@@redefiningstrengthOC they really do. I really enjoy your videos and the way you do it. I had to make an extra playlist for your videos since they are they're own category. 😀
@robinbirdd3
4 жыл бұрын
Do you have a video on strengthen your hands too? Thank you for all you do! 🙂👍
@redefiningstrengthOC
4 жыл бұрын
I do have a great video with exercise variations to strengthen your grip you should check out!
@ygorpguimaraes
2 жыл бұрын
Excellent video! Really nice work, I appreciate you shared it. Thanks a lot! 👊👏👏
@trevorfenlon4920
9 ай бұрын
I had muscle tightness in my foot, thought it was my toe, but turns out it was my arches and balls of my foot, using this stretch i heard a loud and satisfying crack and now it feels amazing. 1 and 1/2 years of this tightness is now gone... ! :D
@karlchaudry1464
4 жыл бұрын
Excellent video. We always need to go back to the basics. It's the only way to be great. Thank you for reminding me about that.
@lindamaglione8017
4 жыл бұрын
Super! Thank you for these stretches!! You're a great coach, teacher AND therapist! I had a physical therapist years ago and forgot now for my recent injuries. Thank you for these refreshing video!!!! 👍❤
@redefiningstrengthOC
4 жыл бұрын
So glad the moves help Linda!
@chiara.75
4 жыл бұрын
Every detail counts 😊 and anything is so well explicated 😍😍😍😍 thanks Cori 🌹
@redefiningstrengthOC
4 жыл бұрын
YESSS! And thank you beastette!
@tomh5753
4 жыл бұрын
35 seconds in and you were speaking to me directly😁. It is almost as you knew I have been blowing off my foot issues during covid. You are good🙏 thank you.
@ellenlee8297
4 жыл бұрын
Yes, I would LOVE to see you and Jeff Cavallier get together for anything-podcast, workout session, whatever. You guys are male & female versions of each other. Would be neat for us fans to watch :)
@CrossCrazeeFitness
4 жыл бұрын
Amazing I need this because I jump so much and run trails 💗thank you so much
@lottiebrown999
4 жыл бұрын
Thankyou...your instructions are clear & concise. Really apreciate your videos! 🙏
@b.p.7153
3 жыл бұрын
Awesome information . . . Thanks! 😬👍
@pappacicciafulham
4 жыл бұрын
Wow, thank you, I totally needed this.
@katariina7697
3 жыл бұрын
Ooh stretching the arches of my feet with the ball felt delicious. I didn't realize they were sore. Thank you!
@jlwing8360
4 жыл бұрын
Ang very useful video too - thanks!
@fukcserbia
4 жыл бұрын
This was great. Thank you!
@andrewhauge2489
3 ай бұрын
Another great video Corey❤
@redefiningstrengthOC
3 ай бұрын
Thanks! Glad it helps!
@raijinoni5164
4 жыл бұрын
thank you. Your vids have helped me a lot with mobility and recovery during rest days.
@runningcoach1989
3 жыл бұрын
Awesome video I have suffered for over a month with heel pain which has sideleined me from running, I will try these to help the pain, well presented and great content.
@lisaschmitt8946
2 жыл бұрын
Thanks, going to try those exercises
@doughoad3610
4 жыл бұрын
Bear crawl position into downward dog is a great combo for feet and legs. Bear crawl position impoves ankle dorsiflexion and great toe extension, while downward dog is great for the whole lower kinetc chain
@redefiningstrengthOC
4 жыл бұрын
Both great moves! Love the bear squat to foot stretch too.
@olgahumphrey832
4 жыл бұрын
This is so great. I wound up with ankle tendinitis and these are some great additional exercises for me!
@redefiningstrengthOC
4 жыл бұрын
Glad they help Olga!
@ThiagoSilva-xk6li
4 жыл бұрын
I have a son that needs this,thanks a lot!
@redefiningstrengthOC
4 жыл бұрын
Glad it helps!
@ThiagoSilva-xk6li
4 жыл бұрын
@@redefiningstrengthOC yes!Cheers from Brazil ! 😊
@jojowallace5098
4 жыл бұрын
Thanks so much Cory. My ankles are weak.🧚♀️
@redefiningstrengthOC
4 жыл бұрын
Definitely doing the heel walks amazingly and the extended rom calf raise are key then!
@EmorettaRobinson
4 жыл бұрын
Thank you. I needed these.
@camillaramstedt8051
4 жыл бұрын
Thank you for this one! I have had trubbel with plantar fasitas since a year back. I rehabed it religiosly, and it was better, only for the balls of my feet to take the next punch. I don’t fit the standard preskription of immobility (I’m accualy over flexebel) and have rather strong feet due to dancepractise, but theese exorsises targeted my hipflexors in a way I have never experiensed before. After one round I alredy feel the differens. Thank you ❣️
@patriciamarrerogonzalez5704
4 жыл бұрын
Thank you !! ❤
@jerryriner1891
4 жыл бұрын
This is exactly what I need to address. I am making very good progress in my fundamentals, but my calf and hamstring tightness hasn't been fully resolved yet. I don't know what a peroneal is but something snapped and started flapping around like sheet music on a player piano. I think I can fix it with a strawberry cheesecake danish and a cup of coffee. I'm going in! Wish me luck!
@redefiningstrengthOC
4 жыл бұрын
Good luck?!
@lindaercole-musso6041
2 жыл бұрын
Great thankssssssssss ❤️
@NoNameNoLastName
4 жыл бұрын
As a 58yo runner - thanks for these, they are great! How do I get amazing shoulders like yours? :-)
@justalurkr
4 жыл бұрын
Food for thought (and activity!)
@mjrussell414
4 жыл бұрын
This one is really helpful to me now. I started adding skipping to my (mostly) daily routine and sometimes I have to stop to stretch because my tendons and fascia tense up. How does she lean so far back her elbows touch the mat in the one stretch? Goodness! I will have to work up to that one. I wonder if she has any moves that would help that one SI joint that just doesn’t want to cooperate and go back in its place. I do her World’s Greatest Stretch video every morning and that has helped so much with reducing tightness and pain.
@janerenton2271
4 жыл бұрын
Thank you for this! I have a longstanding ankle injury which had lead to some restriction of movement in my left ankle. I am hoping that by working on these exercises it may loosen some of the tightness and enable me to do more efficient squats etc.
@alexandrelelo
4 жыл бұрын
thankU thankU GOD Bless You 💗
@Gumbier_Than
4 жыл бұрын
Thanks for this. I'm a jump rope queen and it's been harder to do my favorite thing lately without ankle, feet, and calf discomfort. I've tried memory foam, a mat, and orthotics, it's just torture. 😢
@debbiedaniel9774
3 жыл бұрын
Have found your videos super helpful...thank you! I sometimes find it difficult to catch all your instructions and would appreciate if there was a way to slow it down?!
@mbachiropractic
4 жыл бұрын
Thank you for sharing 💪💪💪
@znavisuals
4 жыл бұрын
This is a great video! Awesome content as usual
@karynmay9315
3 жыл бұрын
Should these always be performed with no shoes? Thank you Corey!
@meirymuniz1791
4 жыл бұрын
Love you keep giving us your knownledge😀
@amandeepkaur-kp2ch
4 жыл бұрын
Thanks, looking for something like this
@arunalexdavid6281
4 жыл бұрын
redefining strength amazing content no: 312.. as a biggest fan of redefining strength channel,after watching all the 312 exercises and exercsies science information for 31 hours:34 minutes and 52 seconds.. have a humble request for diaphragm stretches which is the primary muscle for breathing,with dysfunction of diaphragm it will be difficult to maintain anatomical breathing during exercise.
@missdizziest
3 жыл бұрын
These are great.... though every one of these hurt...alot esp the foam roll. Ouchy.
@judithhershkowitz7093
3 жыл бұрын
Thank you for these instructional, informative videos. Do you have any suggestions for relief from plantar fasciitis?
@QueenAmy
4 жыл бұрын
I didn't realize my feet were tight until I tried the first stretch and I can't even tuck my toes under! Yikes.
@joegt123
4 жыл бұрын
Them Arizona Iced Tea socks.
@redefiningstrengthOC
4 жыл бұрын
BAHHAHAHHAHAH
@sarahmiller5670
3 жыл бұрын
Cute socks!
@3960417
4 жыл бұрын
Thank you for the this video! Since I'm at home these days, would you say there's a difference doing exercises without shoes especially with flat feet?
@redefiningstrengthOC
4 жыл бұрын
There is a difference BUT make sure you build up to working out without support.
@tracieandersen5147
4 жыл бұрын
Would these stretches help with Achilles Tendon problems?
@RatusMax
3 жыл бұрын
binge watching these vids lol
@eleanorlee-bognar9807
3 жыл бұрын
Excellent. Thank you. Do you have any exercises for reducing arch lower back? I can never do a curl up in Pilates because I am very tight in the lower back
@dericshonuga8466
3 жыл бұрын
I love you.
@stefaniehamburg2238
3 жыл бұрын
Do you have an idea like an " Anti Hallux valgus exercise Drills video" Thanks
@ashuchaurasiya4885
4 жыл бұрын
Great content always.please make a video of how lose fat and train and from fat belly to six pack abs.
@conspiracychris4742
4 жыл бұрын
Ayee foot foam rolling hurts so much but it's worth the benefits.
@banditBoy943777
4 жыл бұрын
I've left foot and ankle mobility way too long; can I repair the damage done with your stretches? Thank you!!! :)
@redefiningstrengthOC
4 жыл бұрын
It is never too late to start improving our weak links ;-)
@probitionate
4 жыл бұрын
Great stuff. (As usual.) Though I'm not focusing on ankle stretches with this question, what are your thoughts on balance (wobble) boards? I use one at the kitchen counter when I'm preparing a meal, and I always feel fortified afterwards.
@SomeBody-ce3gq
4 жыл бұрын
I sprained my ankle really bad almost 3 months ago and it still hurts at times if i stand too long or attempt to jump/run. Some of these stretches look like they'd be ok for me to do, but I'm scared to do the side ones for the moment! What do you think, Cori?
@redefiningstrengthOC
4 жыл бұрын
Have you seen someone? Did you have a lateral ankle sprain? Always key you slowly rebuild stability while also addressing mobility restrictions. The other "odd" part with injuries like sprains, which I can attest to personally, is that with the sprain, you can end up with the injured side being more mobile so don't forget about that other side!
@SomeBody-ce3gq
4 жыл бұрын
@@redefiningstrengthOC Thanks for replying! Yes I saw a doctor and he told me how to take care of it for that first month but didn't really tell me much about rehab. The sprain was lateral and some years ago I had sprained the other side. That foot kind of naturally leans to one side instead of being straight and I suspect that is the cause of my problems!
@SomeBody-ce3gq
4 жыл бұрын
Hey Cori, I just wanted to let you know I just did your stretches and although they were difficult to do, I didn't get any pain afterwards like I was afraid of. Instead it felt like my feet were relieved. I was also surprised at how difficult it was for my good leg, like you said, both sides are important! You're a life saver. Thank you again! ♥️
@shev4236
4 жыл бұрын
Can you do one about osgood schlatter
@soulsurfer3102
4 жыл бұрын
This was great i need to do this for my surfing.heel walk is it not dangerous?
@alexandrelelo
4 жыл бұрын
aloha from Brazil..🏄🏄🏄🏄🏄
@soulsurfer3102
4 жыл бұрын
@@alexandrelelo aloha bro
@paule4
4 жыл бұрын
Crikey, your ankle dorsiflexion in the 2nd exercise!! My shin is at a much much steeper angle when I rock back to put heel to the ground. Do you think the standing stretch against the wall step would be better for me to start with and then progress to the kneeling one Cori?
@oddlilbird
Жыл бұрын
What type of shoe do you prefer for training?
@bmoviebmovie
4 жыл бұрын
Ten toes up!!!!! Did you see how many views this vid is getting???
@maxturgeon89
4 жыл бұрын
Great video, thanks! Would you do these 5 exercises in that order, or would you start with with the foam rolling?
@redefiningstrengthOC
4 жыл бұрын
I usually prefer foam rolling, stretching then the activation/strengthening. BUT that being said, if I feel like after stretching something is still tight, I'll roll. Or after doing a round of activation, may stretch and roll between.
@arricatrevor8425
4 жыл бұрын
What kind of time or sets/reps for each stretch would you recommend?
@marynow123
2 жыл бұрын
I transitioned form wearing orthotics all the time to walking barefoot around the house. But I did it too fast! Now my feet feel kind of flat (my ankles also ache) and I lost the connection to my lower glutes area (right above hamstrings) when I’m walking which makes me really unstable on my feet. So I’m back to wearing orthotics again. But I’m wondering how to ‘connect’ my feet to my glute area again as I’m transitioning off the orthotics? Thx
@susieo5169
4 жыл бұрын
Did Kiwi take your sock off your foot? She is so cute!!!
@redefiningstrengthOC
4 жыл бұрын
Legit her FAVORITE toy is my socks. My socks do NOT appreciate it haha
@jlwing8360
4 жыл бұрын
Noticed the Lorna Jane symbol - love that gear 😉👍🏼
@MarvinElsen
4 жыл бұрын
It might be foolish to ask, but: for Nr. 4 (the "foam rolling") is it a no-go to use e.g. a really hard ball (e.g. made of wood ir even stone) as long as I adjust the pressure I put o it according to the intended effect? (I'm asking since I've been having issues with the sole of my foot for a while and wanted to give it a try, but only have the afore mentioned materials at hand). Thanks for the help ^_^
@redefiningstrengthOC
4 жыл бұрын
So you want to be able to relax as you apply pressure. So if the pressure is too much, it will work against you. You can adjust the pressure, by placing a towel under a smaller harder ball if you don't have a different ball.
Пікірлер: 121