Keys to success: 1. Figuring out what gives YOU the desired results 2. Sticking with what works 3. Adjusting as needed 4. Patience 5. Educating yourself using VALID sources
@redefiningstrengthOC
2 жыл бұрын
Great way of summarizing what all of these tips mean!
@PINKESH376
Жыл бұрын
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzitem.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
@jay-jose9952
2 жыл бұрын
I have a sweet tooth. When I started eating better for weight loss, I included candy into my meal plan. Not a lot- about 5% of my daily calories- but it REALLY helps with cravings. I've lost 40 lbs so far!
@RatusMax
2 жыл бұрын
I used jelly to get my craving. It was from Germany. Then they started making it in U.S.A tossing all that fake stuff in it. It didn't taste sweet but bitter and fake. So I switched to bananas. Organic ones from my Walmart taste sweet. It was a great replacement. The non organic or organic ones from other stores didn't taste as sweet no matter how long I left them for. I realize that this may vary from time to time. Recently the bananas I usually get taste like trash now lol. When I changed from jelly to banana, I could feel my muscles contract better and it actually became harder to exercise at first. I think it was because I didn't have abundant sugar in my body. The stomach fat on my lower gut started to reduce lol. I wasn't worrying about the gut fat but seeing that the change
@darnitthelma4247
2 жыл бұрын
Amazing!
@miked4309
2 жыл бұрын
if you like chocolate you could get dark chocolate with cacao or cacao nips or cacao powder...all health foods but taste like they are not.
@darnitthelma4247
2 жыл бұрын
@@miked4309 I have dark chocolate daily with peppermint tea…yummmm! Satisfies any sweet craving I get you are spot on 👌🏻
@miked4309
2 жыл бұрын
@@darnitthelma4247 i have a craving for chips but i need to avoid sugar. something i eat that tastes so decadent but is lower in calories is peanut butter powder mixed with cacao powder and cacao nibs. put in water and mix....it tastes like brownie batter but does not have sugar or fat. or small amounts.
@catharinetarquinio6614
2 жыл бұрын
Really love the 80/20 tip regarding eating. I've done the super strict diet routine before, and it SUCKED. I was basically yo-yoing all over the place, mood swings were awful, I felt tired and weak at the gym because I cut my carbs too much, cravings skyrocketed, etc. Once I started incorporating a "treat" once or twice a week, along with slightly less regimented dinners (with the rest of the day hitting my cal/macro goals), I felt far more satisfied with myself. And, the results are there!
@ontothenextpaige
2 жыл бұрын
The 80/20 has definitely helped me! I absolutely love my treats!
@staceg2003
2 жыл бұрын
I've been watching your content for 2-3 years. And one of the things that I like is that the information is consistent. There really is nothing new here, it's a summary of information that you've been giving over & over ... which if we are consistent in following it, should help with results.
@redefiningstrengthOC
2 жыл бұрын
YES! And honestly it's slight "revisions" as I continue to learn. Not to mention, sometimes we just need to hear something said in a different way for it to click or remind us of what to focus on!
@MissMeggypoo
2 жыл бұрын
Walkin the talk. I like it. :)
@miked4309
2 жыл бұрын
ive been watching for the same time frame and Cori looks so lean and mean now. strength is beautiful.
@amperage8032
2 жыл бұрын
Agree. I’m down to my last tweaks to put on more muscle. I’ve increased my rest periods, lifting heavier, progressive overloading, little to no cardio, eating more, watching macros, consistency in training, adequate rest, not over training, all of it. Not sure what else to do 🤷🏻♀️ SOS 🆘
@amperage8032
2 жыл бұрын
And yes Cori looks lean and strong in the last few years. Her strength is beautiful! What did you change Cori?? This might help me
@elijahramirez2017
2 жыл бұрын
Golden information here. I can't tell you how many times I tell people to concentrate on small, sustainable changes on the road to progress. Awesome video as always, Cori!
@redefiningstrengthOC
2 жыл бұрын
YESSS! It's easy to feel pressure to achieve some "ideal," but what truly pays off is adjusting our current lifestyle to be the healthiest it can be! Because one size doesn't fit all!
@jenniferdudfield4947
2 жыл бұрын
Thank you for this sensible advice that I know but needed to hear in amongst the noise of other influencers etc. I have recently lost my father to cancer after 4. Months where I didn’t do anything only share the time I had left with him. So I’ve gained weight and lost my fitness and my enthusiasm. I started back 2 weeks ago and this is what I needed to hear. Thank you x
@altheasawyers7117
2 жыл бұрын
Peace to you.❤
@christinalittle3708
2 жыл бұрын
❤️❤️
@MMLakhani89
2 жыл бұрын
I was already doing these things (in moderation). No wonder my 60 lbs weight loss is going strong 2 years later and I've even been able to put on so much muscle as well. I feel so proud of myself right now. 🤣
@yootoob1001001
2 жыл бұрын
Great video and suggestions! I love the fact that you stress striving for one's own person best solutions. The one thing I would disagree with though is about the diet drinks/sodas. Years back, I used to work in R&D for an alt-food company and at one point had to do a research project on artificial sweeteners because we were looking to possibly switch out the one we were using in the sugar-free products. What I learned about the commonly known artificial sweeteners out there on the market horrified me so much I never touched them again. I simply would eat regular sugars (cane, maple syrup, honey), which aren't much better in many ways, but much much less of it because it really is like a drug. I know I really feel awful when I eat too much of it and can see the difference when I cut back. I learned I do way better when I do as much as possible without added sugars or a lot of naturally occuring sugar, and adding some protein or fat with whatever it is to help offset the effects. Everyone's mileage may vary with this and everyone's got different needs and preferences, but I'm sharing my experience in case anyone might benefit. Thank you always for the inspiration! Please keep the great workouts coming. :)
@maryhamric
2 жыл бұрын
Thank you. I gave into the bowl of pasta and felt so much better after I did it! I loved your walking video....so right on and so helpful!
@carolerinas3144
Жыл бұрын
Where is the walking video? Thank you 😊
@jps5871
2 жыл бұрын
For me, Down 135 pounds, it’s not measuring food- this for me is mentally exhausting. So if my calorie count is off a little at the end of the day OK. I also though not often, if I really want something that’s not clean. I just fit it inside my calories for the day. If my macros are of 1 day every 6-8 weeks nutritionally is not a big issue.
@ashleyk.kilmer2588
Жыл бұрын
Please do a video on your diet changes and timeline to achieve your muscle definition .. I have watched you for a while and your body has changed dramatically from the beginning of your channel! All your workout advice and techniques are stellar but the food equasion is 80% of the battle if we want to show the muscles !
@Tigers1Girl07
Жыл бұрын
I was always a “sugar fiend” when I was a kid and even into my adult years. Now, I do enjoy a sweet treat now and again and since adjusting my lifestyle and switching to a pescatarian/Mediterranean diet, I don’t have any sweet cravings. Much of the time when we go out to dinner, my husband and I will share our appetizer and main entree. I don’t feel hungry. But I do have a very hard time making my protein macro and am doing a 40/30/30. I have a protein supplement, but even with that, I am not able to make my protein macro.
@wendyyoung3935
2 жыл бұрын
I love the French way of thinking and I've said it most of my life too is moderation is the key to everything.
@gregorysimileer
2 жыл бұрын
Looove these posts. I’m not sure if you have a video about this but what and how should we handle loose skin after a lot of weight loss?
@Daniellapalo
2 жыл бұрын
Check out Zevia soda!! I love it!! No artificial sweetener and no dyes!! I get it at Sprouts
@sharmawade5498
2 жыл бұрын
Thank you so much for the much needed tips. I’m excited to see how much my body transform in three months.
@traceyg7925
4 ай бұрын
Thank you for always having realistic tips with explanations. I enjoy your format 😊
@redefiningstrengthOC
4 ай бұрын
My pleasure! I'm glad they help! And thank you!
@ensignj3242
Жыл бұрын
What is finally working for me is alternate day fasting. I can eat what I like on my eating day. It was hard at first but its getting easier.
@stephanielegarda5443
2 жыл бұрын
There are always healtier alternatives to satify your cravings. Skip the skippy peanut butter (trans fat) and skip the diet drinks (chemicals/toxins) there are better alternatives to this too! Good overall tips!
@Hawarka
2 жыл бұрын
news flash everything is a chemical and there are no toxins in artifical sweeteners, stop with clean eating mentality
@MsHellcat08
Жыл бұрын
Such as?? I don't drink diet coke but even so often crave peanut butter BAD lol
@anitawelbornsimmons3616
2 жыл бұрын
Thanks for this, I’m struggling with menopausal weight fluctuations. All of this helps my brain accept the slow progress. Your back looks awesome by the way! 💪🏽
@evadebruijn
Жыл бұрын
What scares me about artificial sweeteners is how some studies show it has a negative effect on gut microbiome, and as a person with a lifelong struggle to keep up the mental health my 'second brain' is superimportant to me. I don't remember the exact numbers but the percentage of serotonin (plus many other body chemistry things essential for thriving mentally/emotionally) produced in the gut was very high.
@karolinaadamczyk4373
2 жыл бұрын
I have been following fitness content for a while. You are truly what I needed:)
@kalynosborn6435
2 жыл бұрын
You're my favorite! You always have great content.
@suziekeasthunt6272
2 жыл бұрын
Excellent video! Realistic & relatable!
@sleeksonic3672
2 жыл бұрын
I think diet drinks are a good dessert. I have to walk after I drink one because I want my bloat gone in the morning. Also, the first time I drank diet soda in a year I couldn’t even finish 1/3 of it. 🙂
@dianawhitehouse8937
9 ай бұрын
Your videos are so informative. Thank you for sharing. You explain things vert well that make good sense.
@zumbafanification51
2 жыл бұрын
I love your videos, tips and all. Your theory is realistic.
@margaretwhitmer2715
7 ай бұрын
THANK YOU for these tips. To listen to a lot of these food fanatics, you can hardly put anything down your pie hole without feeling massively guilty. Then you're told even diet candies and drinks are bad? No wonder people get so discouraged. Finally, someone with common sense who recognizes that there's more to life than worrying about every little morsel you nibble on.
@redefiningstrengthOC
7 ай бұрын
YESSS! Finding our balance is key! And trying to force someone else's ideal on ourselves often sabotages our consistency with improvements and constant growth!
@chelles9921
Жыл бұрын
Thanks I needed to hear this... for the long haul 👍👍👍and cuuuute dogs ❤❤❤
@redefiningstrengthOC
Жыл бұрын
Thank you! So glad it helped!
@All4me6372
2 жыл бұрын
This is what I needed to hear today.... how did you know? 😊
@meensbeans_
2 жыл бұрын
Totally agree. I love crunchy, salty snacks. Also have a sweet tooth. Peanut butter is my trigger food though, so I completely stay away!
@kevincruikshank9371
2 жыл бұрын
Always love when the dogs show up at the end!
@miked4309
2 жыл бұрын
great video cori. i got to thank you as got an exercise from one of your videos that is now in my regular routine and that is the kettlebell roll up. i love it. something i learned from Onnit i think is to lift heavyish and have a short rest period to get ripped. i used to be the guy that lifted and then did an hour or hour and a half of cardio. my biggest issue ive learned is portion control. i can eat just to eat. i know that sets me back sometimes. my routine now is a 40 min brisk walk on the beach and later in the morning i will weight train.
@amperage8032
2 жыл бұрын
I’ll have to look up the KB move. I’m imagining a Turkish get up. For many years I trained with the lift heavy/short rest period method and I agree, it gets you ripped. Now I’m feeling like my muscle is decreased. I’m trying to back off that approach some, still lift heavy with longer rest periods and see if that helps. I’m trying to eat more too. It’s a delicate balance trying to figure this out (how to increase muscle mass).
@miked4309
2 жыл бұрын
@@amperage8032 i think its on her 25 kettlebell moves video. i stand holding a 35lb kettlebell with both hands. it takes practice to figure a grip. i sit down on my butt keeping knees up and i get on my back bringing the kettlebell over my head like a pull over...i then bring the KB forward and sit up with it...bring the KB over your knees and stand up with the momentum. then sit back down and repeat. when you see it it will make sense.
@amperage8032
2 жыл бұрын
@@miked4309 I’m familiar with that. I usually hold the kB upside down and move slow and intentional.
@truepatriot5600
3 ай бұрын
You look incredible!! Thank you for your content ❤
@redefiningstrengthOC
3 ай бұрын
Thanks! Glad it helps!
@adbarrow777
2 жыл бұрын
Such great, sound advice! Thanks for sharing!
@KO-lw4lo
3 ай бұрын
This video made me laugh as I was getting informed. 😂😂 New subscriber.
@redefiningstrengthOC
3 ай бұрын
Welcome to RS! And glad it educated and entertained! :-)
@RetirementbyDesign26
2 жыл бұрын
Sound advice! I finally found a workout routine that works for me and nutrition as well. I must have a diet Dr Pepper daily but that steers me from creamers and binging on sweets.
@noneya5824
6 ай бұрын
I love coffee so very much I have found that I love it enough that I was able to still enjoy it by switching to just black coffee
@sunitrivedi8108
2 жыл бұрын
That was great Cori. I am lagging again and being hard on myself. Really need to snap out of it,
@sharonthibault8153
2 жыл бұрын
Yes!!!! These are the best tips!
@johnzonker6517
Жыл бұрын
Great video! Keep 'em coming!
@sister_Tmeeka
2 жыл бұрын
Beautiful message this what I been doing for the last couple of weeks, and it’s been going good. I had to change my mindset and had to stop cutting things out like I did in the past. I will do a 40 day fast or 21 day fast cut things out then when the fast was over I will go back to eating all the good stuff but even more because I cut it out, then pick the weight back up🤦🏽♀️this this time I said no and it’s been working out great 😊
@HellsCanyonGirl
2 жыл бұрын
I really resonate with what you’re saying. I like you.
@StarvingMyselfToLIFE
2 жыл бұрын
Her core is crazy❤❤❤🔥🔥
@brendaross9333
2 жыл бұрын
Great tips which makes it way more sustainable.
@hollyjustice8470
2 жыл бұрын
Love your videos! Thank you!
@andrea8988
Жыл бұрын
Truly a great vid! thank you.
@badcookerme
2 жыл бұрын
Thank you for all the wonderful tips! Just a question, I’ve been strength training for about 1 1/2 years and I’ve noticed the veins in my arms are quite distended. I’m 62 years old, is this an age thing or Is it because of increased muscle, or some other reason? My husband says it’s because I’ve lost too much weight (about 15 lbs). Thanks again, love your channel.
@ellederberryblue8377
2 жыл бұрын
As you get older you lose muscle tone. What was once a slender thigh looks depleted. Strength training to rebuild that muscle is all I can suggest because oestrogen is in small supply to plump up things like back in the day. But you still have Testosterone in you to build muscle.
@AlerieHightower
2 жыл бұрын
Good on you Michele for strength training! In short, it's a combination of both. Age definitely makes our veins more visible because of loss of some of the superficial fat layer just under our skin, but so does the increased vascular capacity from lifting, at almost any age. I don't know you or your husband, but my guess is that he might be a little threatened by your healthy changes. If anything, being "too skinny" would have the opposite effect. Fat loss without muscle gain will not push your veins closer to the surface of your skin. (I'm 56, btw, and have experienced this vein prominence several times, beginning at 48, when I first started lifting heavily)
@badcookerme
2 жыл бұрын
@@AlerieHightower Thank you very much for the reply!
@amperage8032
2 жыл бұрын
@@AlerieHightower love seeing other same age women strength training 👊♥️😊
@catharinetarquinio6614
2 жыл бұрын
I agree with everything @Alerie mentioned, it's likely a combination of muscle growth, age, current BF%, and vascular capacity! Personally I love lifting and seeing my veins pop after a few months of lifting LOL
@maggies88
2 жыл бұрын
Great tips!
@1960genius
2 жыл бұрын
THANK YOU SO MUCH FOR THIS!!! ❣🙏🏾
@beehivebeliever
2 жыл бұрын
I recently started a body recomp program for myself. I always have a hard time getting an accurate idea of my BMR based on so many varying results online, but I worry I may be in too much of a deficit and possibly still doing too much cardio. How much of a deficit is still beneficial in body recomp and what is a sustainable cardio to weight training ratio? I love your content, thank you so much for always sharing so much helpful information
@catharinetarquinio6614
2 жыл бұрын
I was in a similar boat! I found a 200 cal deficit to be much more sustainable for myself than something like a 500 cal deficit. In addition, I backed my cardo WAY off from 5x a week to 2-3x a week, and I noticed my lifting recovery and progressive overload improved drastically. My results were slow, took me 9-10 months to finally get to a body that I'm confident in maintaining, but the slow and steady approach worked for me consistency-wise. :)
@beehivebeliever
2 жыл бұрын
@@catharinetarquinio6614 thank you for sharing this! it's good information to hear. And that makes a lot of sense about having more energy for strength training by cutting back the cardio, I don't think my brain had even made that connection honestly but when you say it, it seems so obvious!
@vistianarus8036
2 жыл бұрын
Thank You So much for amazing video is very helpful for stay tracking my lifestyle❤️
@redefiningstrengthOC
2 жыл бұрын
So glad it helps Unicorn!
@cherylrb00
2 жыл бұрын
Beautiful thumbnail! Question on progressive overload? Once I reach my max let’s say 30 pound weight on a particular exercise, what do I do next to keep the progressive overload workouts? Do I then switch to a different type of workout for that same muscle group? Thanks in advance ❤️. Also anyone’s knowledgeable feedback is welcomed as well!!
@kimdavis7812
2 жыл бұрын
Depending on the exercise , if it’s a 30lb dumbell bench press you could A: bump up to 35’s with a spotter B: adjust your tempo ie; slow on the way down. C: do more reps, 15 max D: do more sets, 4-5 sets E: implement pauses in both the eccentric & concentric phase of the exercise. Good luck & keep lifting 🦾🏋️♀️🏋️♀️
@redefiningstrengthOC
2 жыл бұрын
The great part is there are so many ways to create progression. Sometimes it is doing more weight, more reps, slower tempos, bigger ranges of motion...And sometimes it is doing the same but different. Using a different tool or slightly different posture or positioning. I even like to switch up moves over progressions to work the same muscles as that can be progression in that it is a new challenge for that muscle group :-) (Especially if the goals have slightly shifted!)
@cnos590
2 жыл бұрын
That was good, common sense advice. Thank you
@yogaforwitches
2 жыл бұрын
Great tips! very wise x
@AD-ku7kr
2 жыл бұрын
Nailed it on the head! Great video.
@alicenikuze231
2 жыл бұрын
Hi I want to lose alot of weight and also build muscle I'm 4ft10 and weight 170pounds what can I do to lose the weight and keep it off without lowering my metabolism as it is already low
@evat7723
Ай бұрын
omg peanut butte rice cake is my everyday breakfast. love
@redefiningstrengthOC
Ай бұрын
:-)
@lvblul247
2 жыл бұрын
Thanks for sharing
@lollsazz
Жыл бұрын
I stopped drinking soda about 2.5 years ago, and it was because I got pregnant - I thought it would be better for the baby. Before this, I had about 2 glasses a day. I decided I would do 2 sips a day. Then switched to 1, then to 0 at some days. The longer I did this, the less I craved it. Did I switch to eating more candy? No, I actually just got less of a sweet rooth when it comes to EVERYTHING. I didn't crave candy, muffins, waffles, soda much. I still eat too much of it, for my own preference, but the cravings got much lower as I thought that maybe more "interesting" foods could replace the candy, and it did. What kind of foods? Potatoes with the skin on 😆 It's both healthier and creates much less waste - just cook it in the oven in pieces, with the skin on and a lot of yummy spices, and it definitely curbs my cravings. Also, exciting salads. My provlem right now is just that there's TOO much fun food around, and that I have a mentaliry of "I can't toss food - it's wasteful! I need to eat it", so it's a really big issue when my husband buys too much food 🙄
@onyx2576
2 жыл бұрын
The only things I got from that video is, that your house is beautiful and your pool.😁
@anthonygarcia49
2 жыл бұрын
Completely off topic here but you have an awesome house. Was it custom built?
@Sup3rSH0O
2 жыл бұрын
Thank you for making me not feel so guilty about my occasional diet Dr Pepper! 😊
@annmarieboaten
2 жыл бұрын
I watch and rewatch this video so I can remind myself on what to do for fat loss. I do 16/8 intermitant fasting. I am in my late fifties and not happy with the fat that has creep around my did section. I have always been active. Lifting weights getting my sometimes over 10,000 steps. I eat 3.5 to 4 oz fish or chicken at each meal with vegetables Please any ideas. Help!!!
@Mo.Is.Queendom774
2 жыл бұрын
I'm on mw health journey, and I need to drop mad weight lol So I am back to doing more walking, 2.5 tob3 miles a day. I am no stranger to strength training, but I gots to lose this fat! What are your thoughts? I am doing good on my diet by the way, it can be better/stricter but overall good!
@saschaunger8489
2 жыл бұрын
love this!
@tiaharper4147
2 жыл бұрын
Love the unicorn shirts! Where do you get them?
@Daniellapalo
2 жыл бұрын
Those shoulders though!! Wow! 🙌🏼
@nasimnb4275
2 жыл бұрын
How long have you been training?
@mikecogan5428
2 жыл бұрын
The Sweet Spot is the purple outfit :)
@stephaniek8446
2 жыл бұрын
What do you use to track your meals?
@tridelltransportation3603
2 жыл бұрын
Cori, I’m pre diabetic. Just barely. I’ve always done good with one or two day fasts. They work for me and are actually pretty easy for me to do. But I’m not sure how that works with the whole blood sundar thing. Your thoughts? By the way, the company who’s workout clothes you’re using should be paying you.
@redefiningstrengthOC
2 жыл бұрын
I think there are lots of meal timings that can work for us and if you've found something that works great! Macros and tracking them can also be very very helpful!
@rdmckeever7645
2 жыл бұрын
Yep!
@sleeksonic3672
2 жыл бұрын
Ty lifesaver!!:)
@amyp9010
2 жыл бұрын
Losing the fat on my body is and doing it by myself without a training coach has been so frustrating because I haven't seen the results and I I have Incorporated other workouts that I never did before and I'm taking pictures and I don't really notice a big difference I don't use a weight scale at my house and you have to pay a trainer to get some results I think faster results that's what I wanted for this summer and I just look at my body when I'm naked I'm thinking nothing I want to be happy about what I looked at when I'm naked and I ain't there might be some areas in my back you know maybe my glutes are shaping up a little bit either way I was trying to do it by myself because I don't want to pay whoa I don't want to pay I put my money in other places however maybe they're going to get uncomfortable with the trainer
@lindalove7193
Жыл бұрын
As I've gotten older, I find 1-hour workouts bore me, 20 minutes a day is fine. A 15-minute Cathy Friedrich workout when pressed for time.
@JaysonT1
Ай бұрын
What good can you get done in 20 min?
@karlamartinezleon3568
2 жыл бұрын
How can i have visible abs and been healthy? Cause if i focus On losing weight i Would be really skinny and i don’t wanna that. Thanks
@ishafontallio6269
2 жыл бұрын
Very true
@iChefTheImpossible
2 жыл бұрын
I feel personally attacked when you mentioned doing the wrong things consistently and there was an image of a nacho chip with guacamole on it.
@redefiningstrengthOC
2 жыл бұрын
BAHAHHAHHA I love chips and guacamole. It's just finding the balance of the foods you love and doing the "right" things consistently hehe
@juliea.
2 жыл бұрын
You are so wonderful.
@Spicydoc1
2 жыл бұрын
As much as your contacts are stellar, the initial page is offputting Absurd facial expressions
@jessicaramos2804
Жыл бұрын
❤
@ashrafjafari9119
Жыл бұрын
❤❤❤
@marshaymoses6179
2 жыл бұрын
Hi there
@julenelauro4308
2 жыл бұрын
I also have a sweet tooth
@michellehochrein1971
2 жыл бұрын
💗
@maxmatthews2463
2 жыл бұрын
Want ❤
@yianhinsaechao7898
2 жыл бұрын
just chew on ICE!!!!!!!
@darrellhorner500
4 ай бұрын
YOU LOOK GOOD IN THAT BLACK BIKINI 😍😍😍
@InsendoChavero
2 жыл бұрын
✌️😎🤘
@gringobilbo
2 жыл бұрын
when you promoyrd diet pops instead of clean water you lost me....pitty
@cherylkeeney8468
2 жыл бұрын
Really? Diet soda? Wouldn't real sugar be better than poison? Besides, your insulin will spike anyway.
@bdoyle3804
2 жыл бұрын
Thank you! Consistent, calm, curious, and kind, right? Forgive me for my long comment, but this proves I’m paying attention and am taking this excellent advice. 😜 Consistent - meet myself where I am, and eat and exercise in the sweet spot where I like what I’m doing and am working towards my goals. I need to do this so I can stick to a plan. Calm: Understand that this is going to take time; I’m not going to be perfect, because life happens; every body differs, so I need to stop expecting the same results in the same time as another person (okay, my husband). I need to stop freaking out about how my journey is going. Making changes through little habits will keep me from getting overwhelmed. Avoid obsessing about my body because there are better ways to spend my time. Curious - Keep track of what I’m eating, how I’m training, and what results I’m getting, but treat it as data, not some personal judgement. How many times was I able to cook during the week? Is my way of meal planning working? Is my latest new little habit sticking? Try something else to see if it works better. Besides, life changes and I need to adjust, and with my data I can see where I need to try something a little different. I’ll look at this whole thing like a scientist conducting experiments, or an engineer making adjustments based on changing conditions. Kind - to myself, by ditching the guilt, forgiving myself for mistakes, being okay with where I am, and working on feeling neutral or even loving my body as it is right now; to others, by checking myself for any fat-phobia or anti-fat behavior or biases, and making sure to compliment other people for things related to anything but their looks, and doing my part to reinforce that every body is beautiful and our looks (especially with respect to some “ideal” standard) do not determine our worth; to the planet, because doing things like walking to the store and taking public transportation will be my small part to pull back on global climate change, as well as help me meet my goals. Thank you to anyone who slogged through my post. ❤️
@redefiningstrengthOC
2 жыл бұрын
Love that way of putting it in those 4 words! Perfect summary of the tips!
@DeborahBrooks
2 жыл бұрын
Brilliant 🙂
@drgingermdavis
2 жыл бұрын
This is great!
@amperage8032
2 жыл бұрын
👏 Excellent! I love this and the ending tip of being kind to the earth too. Haha on not comparing ourselves to men (your comment about your husband) who can put on muscle easier it seems. We women work our rears off to gain a pound of muscle.🤨 Celebrate when we do 🥳 I love complimenting people and do it even more these days as the world has taken some ugly turns. Keep being your fabulous self ♥️
@jeannejones5449
2 жыл бұрын
Great tips!
@marycoyle7232
2 жыл бұрын
Thank goodness! I’m in my 60s and so much of this made me feel better about my workouts.
@andymars650
2 жыл бұрын
Definitely agree about the diet soda being ok. It helps me satisfy my sweet tooth while also feeling more full after a meal.
@BadrYousef64
2 жыл бұрын
Your arms and shoulders are absolutely amazing. your videos keeps me motivated thank you
@anniehopem9782
2 жыл бұрын
Thank you for being real and straight to the point. You are so motivating 🌺
@kathynewkirk683
11 ай бұрын
I did lose my weight on keto. Developed orthorexia. I’m more relaxed now, with maintenance. Chasing health rather than the weight. I have found more balance now. I eat mostly healthy at home avoiding added sugars and processed foods, don’t keep them in the home. But enjoy dinners out, and vacations, piece of wedding cake. Ive always worked out but stepped it up and mostly I settled for size six instead of two...
Пікірлер: 231