Workout is great, but I need a sound alarm for changing exircise
@SoAnesu
4 жыл бұрын
shtorka14 agreed!
@rakismelange9075
3 жыл бұрын
Also please upload the same videos without the music for those like me who just want the great workouts and audible notification of when the next workout starts. Thanks.
@SoAnesu
3 жыл бұрын
rakismelange 😳
@danamclemore3805
3 жыл бұрын
Yes. Hurt neck looking up. Most of her workouts have timer. I don’t understand why this one especially doesn’t
@NB-zm2lx
3 жыл бұрын
haha right, me too, way too busy clenching my teeth to look up ^^ other than that, this was great to burn through the last of my strength today, thanks :)
@elisab7652
2 жыл бұрын
I love doing these short workouts during days where I am working from home and tend to spend sooo much time sitting down! I usually mix them up with some of the warm up videos :)
@sclera2385
3 жыл бұрын
Love this! Thank you. In case anyone is wondering, the background music is "Tell Me What You Want" by R.A.D. and "Switch Up the Vibe" by Katnip & King Sis. 😊
@andreahammond2314
2 жыл бұрын
That was harder than it looked. I had to take a quick little break halfway through. Love these short but challenging workouts. Thanks Caroline!
@aketipoki1844
4 жыл бұрын
i know..write each exercise on paper..tape it to the wall..download an interval timer..set it up and voila..Did this workout and its pretty effective for me..had few breaks..the main thing for me was finding where to inhale/exhale through each exercise and trying to maintain core engagement and posture..Thanks for this plank workout.
@maryamataherian3969
2 жыл бұрын
I've done this challenge many times before and as I was doing it today, I saw my progress in doing the exercises and how I can stay in positions better and breathe more easily. I am really happy to see this improvement in my body strength...thanks 💗
@luisachavarria4864
Жыл бұрын
May 29, 2023. Day 1 done ❤ May 31. Day 2 done ❤ June 3. Day 3 done ❤ June 4. Day 4 done ❤ June 5. Day 5 done ❤ June 6. Day 6 done ❤ June 9. Day 7 done ❤
@martinamorrell7579
4 жыл бұрын
I just discovered your channel and I’m so happy!! I did this workout and the pliometric ab workout and feel amazing! Keep up the great work ❤️
@CarolineGirvan
4 жыл бұрын
Hello Martina! Thank you for letting me know you are enjoying the workouts... the plyometric ab routine is definitely one of my favourites! I have a plyometric leg workout coming soon so you hopefully will enjoy this! Cx
@melinda5610
3 жыл бұрын
That was a little gem!! 😅 Total killer in 5 short minutes haha. Definitely will be adding this one on at the end of future workouts and ab days...if I'm not already completely finished!!!😆😆😉
@FlossontheMill
3 жыл бұрын
Thank you Caroline. Just a nice finisher for me after legs on day 3 of Epic Heat 🔥 👍.
@LauraGonzalez-tz7ux
3 жыл бұрын
Thank you!!!! Great!!!!
@vylia
9 ай бұрын
Add-after EPIC, day 37, second round. Thanks, Caroline!
@beverlycornelia3192
3 жыл бұрын
I will try this one for sure...
@lisanelson7284
4 жыл бұрын
Pre and post run 💯. Thanks for your great workouts again. Looking so forward to hearing more about you!!! Tuesday inspiration!!!
@CarolineGirvan
4 жыл бұрын
👊🏼👊🏼👊🏼😉👊🏼👊🏼👊🏼
@lindsaycarlton5318
Жыл бұрын
I have started adding this in each day. I really like it. Thank you. I'm working my way through your videos. I wish I had found these sooner!
@racer22
7 ай бұрын
do this one on your phone so you can see what she's doing in your plank instead of cranking your neck to the TV! :)
@genevievepepin2549
4 ай бұрын
Glad I saw your comment before starting- Thanks for the helpful tip! 😊
@valkyrie7359
4 ай бұрын
Excellent idea 👍
@heathersiegfried4128
2 ай бұрын
Agreed! I do the same with this one
@williameverett1271
4 ай бұрын
Completed first go. Straightforward from a muscular perspective but dyspnoea is my limiting factor. Not her best video for the reasons detailed by others. Her form is excellent though her repeated ‘rests’are reassuring but needless.
@pamellaheald5121
3 жыл бұрын
This was great, thank you 💪🏽
@jacktaz
4 жыл бұрын
Hi Caroline it's good to hear a voice from home , you're a good instructor, great workouts ,and easy on the eye. Working on the 5 min. plank challenge 3+min. at present. Thanks again for the workouts.
@maryamataherian3969
2 жыл бұрын
Really challenging! I did it as much as I could. I could hear my heartbeat clearly...thank you 🌺
@pamelaheald4622
3 жыл бұрын
I love this, thank you
@janaslechtova5504
3 жыл бұрын
Done!
@rg2505
4 жыл бұрын
Awesome. I can do static elbow plank for 5 minutes on some good days. But will like to incorporate these variations in my routine. You sure inspire.
@monkiecher
3 жыл бұрын
This was killing me ... I need to do this again! :D
@gpatel5965
2 жыл бұрын
Really my favourite workout 💪. Thank you so much for such good and beautiful plank workout . Trust me this is the best plank workout .
@aneshacaribprincesss.4011
3 жыл бұрын
Brutal indeed 😩
@anitamontanaro
3 жыл бұрын
Just found this one LOVE PLANKS. Thanks you Caroline!!!!!!! Have a great saturday!!!
@augustzell8870
3 жыл бұрын
Wow, you are strong, Caroline!
@mora-mora5655
3 жыл бұрын
So intense hahaha
@maryamataherian3969
2 жыл бұрын
I don't know how many times I have done this Plank workout till now, but it is still very challenging for me...🙏🏼💚
@bschil1
4 жыл бұрын
Thank you!
@marileedebruyn7192
2 жыл бұрын
Breask were needed. and my elbows hurt a bit at times, but this was pretty cool. Thanks, Caroline!
@fateme4914
Жыл бұрын
Omg. I couldn't do that without that's nice musics
@anthonylloyd4248
3 жыл бұрын
Thanks for the great plank exercises. 💓
@weylin07
7 ай бұрын
It would be useful to add a timer so we know it’s coming to next exercise. Adding voice over to let us know what’s the next exercise is super helpful too 😉
@iamlavra7359
2 жыл бұрын
New fav!!
@reflectionnow
2 жыл бұрын
Excellent wrap up workout for me.
@anitamontanaro
2 жыл бұрын
Love this one everytime!
@laurak6979
2 жыл бұрын
Short, but still intense 💪🏻
@camheymann828
2 жыл бұрын
5 minutes of pure torture 😫 But I love it 😀 May we have another one with an alarm ⏰ Love you 😍
@deryak9983
4 жыл бұрын
Perfect at the end of the.core workout 💚 still got the 5 min hold Yess👊💚
@melinda5610
3 жыл бұрын
Definitely a challenge! Named appropriately haha. I had to take numerous mini-breaks but loved it. Will have to continue to work up to doing the full challenge without breaks!!
@mariamascarenhas4238
4 жыл бұрын
I'm trying your every workout 1 by 1 everyday they really work..
@CarolineGirvan
4 жыл бұрын
Awesome to hear Maria!! 💓💓💓
@susannamargaryan8156
2 жыл бұрын
Great 👍
@billthompson7543
4 жыл бұрын
Awesome finish to a morning run!
@kimmy71172
Жыл бұрын
Workout is great and effective 👌 💪 👍
@natytashi381
4 жыл бұрын
Hola buscaba ejercicios adok para recomenzar con mi entreno luego de haberme sentido enferma y sin poder moverme en una semana, así te reencontré con los más enfocados y menos exigentes creo, espero lograrlos ,🙏💪😅
@benny5299
3 жыл бұрын
that was tough! thx
@andreluisrossi9820
4 жыл бұрын
ola, muito bom esse video ,,,, vou ter que compartilhar com minha professora de musculação ,,,,,, valeu ,,,
@adriellyramos551
Жыл бұрын
I'm dyin', it was amazing!!
@pavelsimcik615
2 жыл бұрын
Best🍀
@MamtaSingh-bu6gr
4 жыл бұрын
Just discovered and so thankful for that....
@lesliecunliffe4545
3 жыл бұрын
THANK YOU xoxoxoxo
@anshulsinghla998
4 жыл бұрын
Everything is exceptionally great but we need some food recipes ( especially vegetarian) .Thanks a lot for of these home workout videos that too for free 🙌💪🙌
@jess100ize
4 жыл бұрын
Your body is insane😱😱🤩
@CarolineGirvan
4 жыл бұрын
Hello Irena, thank you and I hope you enjoy this workout! If you have any requests whether it be with any equipment you have at home or bodyweight let me know and I’ll see what I can do!😉cx
@lindacollins5527
4 жыл бұрын
Love this thank you!!!
@dwaynebabb4044
4 жыл бұрын
So I am new to your channel but I have to say you have done an awesome job putting great workouts. Just completed this plank series and for a five minute workout this worked up a serious sweat. Thank you for sharing and I'm looking forward to more of your exercises.
@CarolineGirvan
4 жыл бұрын
Hello Dwayne! Thanks so much for commenting! I love to hear what you like! You might like some of the push up workouts I have done recently! 😉 well done on this! It’s cool to see what you can do with your own body in 5 minutes eh?! Cx
@dwaynebabb4044
4 жыл бұрын
Hi Caroline I was pretty impressed how much work you could get done in 5 minutes. I will definitely try the push up workout. I'm sure it's just as challenging which is what I'm hoping for.
@zajacik282
4 жыл бұрын
Often I dismiss great workout videos because of the background music. Certainly not the case with yours! Your music choices are complementing, not distracting 🙂
@CarolineGirvan
4 жыл бұрын
Thank you Marcela! I love your feedback! I hope you continue to enjoy the workouts and hopefully try some challenges!! Cx
@rakismelange9075
3 жыл бұрын
Also please upload the same videos without the music for those like me who just want the great workouts and audible notification of when the next workout starts. Thanks.
@marioricardogonzalez7195
4 жыл бұрын
Woow Caroline!!!! ... It seems like little but it was 5 minutes Really intense. Thanks.
@CarolineGirvan
4 жыл бұрын
Hello! Yes... love what you can do in 5 minutes with your own body!! Cx
@user-vt7xw5lp5s
4 жыл бұрын
Thanks!!!!
@danamclemore3805
3 жыл бұрын
Caroline !! Please add timer on these or announce change of position. Killed neck looking up at tv , plus I had to break plank to look up. I’ll do it using phone now so I will have it in front of me on the floor. But please use timer. You are great
@fortiscuore9447
4 жыл бұрын
Love Fitness!
@irenebel9225
3 жыл бұрын
Amazing workout Caro 🤩💖💜🙌🏻 but we really need a sound that'll tell us we're switching move. Please! 🥺🌺 love you! 💜💖
@mane30071962
4 жыл бұрын
Olá, Caroline gosto dos teus exercícios
@fateme4914
Жыл бұрын
❤
@marycaffrey7686
4 жыл бұрын
Tough plank workout but you really need a voice over as it's impossible to know when the change over of exercise is happening. Proper form would have you looking at the ground for the whole workout, so this would really benefit from some vocal queues. Thanks.
@CarolineGirvan
4 жыл бұрын
Hello Mary, thank you for your comments! Yes absolutely, some videos I provide voiceover or go over key points prior to beginning. I will be filming a voice over on a workout on the mat for a full body series this week so hopefully you will appreciate the cues throughout. Thanks for watching! Cx
@teecrazycatgurl4656
4 жыл бұрын
Love your videos ....
@CarolineGirvan
4 жыл бұрын
Thank you Tee!! 💕👊🏼
@constanzarodriguez6297
3 жыл бұрын
Súper, I did it
@chloelau7317
3 жыл бұрын
5 minutes never felt longer
@Kap199
6 ай бұрын
With head facing down in plank, I really wished for a timer between the exercises, and maybe some verbal instruction as well.
@workwillfreeyou
4 жыл бұрын
Caroline, awesome workout! A little warning to any ladies that may be watching : Don't copy Caroline's workout and diet or men that get close to you may not be able to think clearly.
@CPduo
8 ай бұрын
Try doing this with a three minute break in between. The body feels it.
@riaxhigne7645
4 жыл бұрын
I can do this tomorrow after the hiit💪
@faganfit572
4 жыл бұрын
Well...That was the hardest but most effective ab workout I have done in a while. I will do it again!!!
@CarolineGirvan
4 жыл бұрын
Awesome Anthony!! Well done!! You may like the other abs and core workouts in my playlists!!! 🔥🔥🔥🔥😉
@faganfit572
4 жыл бұрын
@@CarolineGirvan Will pick a different one each day. Thanks Caroline! Please don't forget that calendar 😁. Blessings.
@tonyp3790
3 жыл бұрын
Hello Caroline is this your plank challenge you were tagging onto.the end of workouts in Aug I was thinking of tagging it on to the end of the Epic Workouts ..Thank you
@CarolineGirvan
3 жыл бұрын
Hello Tony! No it isn’t but this is a quick workout with variations of plank!👊🏼😁
@tonyp3790
3 жыл бұрын
@@CarolineGirvan thank you for replying can you possibly tell me what plank challenge you did through Aug and if still avail. If not I will just tag this one to the end of the Epic Workouts then do the plank final workout after 30days ...
@Hiit.tabata
4 жыл бұрын
💪🔥💪🔥
@christvibezz
10 ай бұрын
ya'll stay blessed and have a great day
@vivianonwudiwefrancis413
8 ай бұрын
How can I download this direct to my gallery
@teme-cook-a200
4 жыл бұрын
Grat Workout 💪
@CarolineGirvan
4 жыл бұрын
Hello! Lovely to hear you like this workout! Harder than it looks!! Cx
@melsomers8004
4 жыл бұрын
Hi Caroline..my abs are not quite up to managing the full 5 mins but working on it..lol ..Love ur trainers..what are they?
@CarolineGirvan
4 жыл бұрын
Hello Mel and thank you for your comment! It’s amazing to see progression if you doing this sort of workout even twice a week! My trainers are from Adidas... the NMD_1 version and they have lots of gorgeous colours to pick from... they are perfect for training! I hope this helps Cx
@AJain-cs1kv
3 жыл бұрын
all i can say..go crazy if u want something
@kiaunaleshae
4 жыл бұрын
Name of the songs in this video? Love how mellow they are . Thanks for these workouts by the way.
@anthonylloyd4248
3 жыл бұрын
Can you please give me advice on basic plank form. X
@miloudghozlane6573
4 жыл бұрын
Hi i have one week with you so hard first time im sure ill be better after 2 weeks i had lot time dont traning 😭
@danamclemore3805
3 жыл бұрын
Caroline , love ya , but come on! Give us an alarm & notice of position change. Our necks !!!!! We have to look up to tv if we aren’t on phone doing it. Caroline !! Your 15 minute is better ~ just my little opinion !! ❤️ thank you for posting your videos.
@SuperLyHam
4 жыл бұрын
Honestly, I need a your instruction voice over. Otherwise, i just find it difficult to follow along as I cannot doing the exercise and keep looking up my telly at the same time.
@raymondkb2nzo788
4 жыл бұрын
I'm sure this is good for the back.
@MichaelaXperienceRealty
4 жыл бұрын
Where are your leggings from? You look amazing 😍
@CarolineGirvan
4 жыл бұрын
Hello Michaela, thanks for your comment. My leggings are from Lululemon. Last time I checked they were fortunately out of stock. I would suggest checking the website every so often to see if they in stock! Cx
@caroline_tannouri
3 жыл бұрын
2 min in
@AJain-cs1kv
3 жыл бұрын
name the songs pls
@wendyrahman5793
3 жыл бұрын
Tried but cannot stay up that long.
@Aztekaoriginal
4 жыл бұрын
😘💋😍 Caroline
@veronicabernal5646
4 жыл бұрын
no soy lesbiana pero q linda q es tiene muy bonito cuerpo ella es mi motivacion cada dia para seguir en adelante porq aveces ya quiero tirar la toalla
@emmaglackin6848
4 жыл бұрын
Where are your leggings from
@CarolineGirvan
4 жыл бұрын
Hello Emma! These horizontal striped grey and white leggings are from Lululemon. Last time I checked they were out of stock. Nike have some yoga leggings similar! Hope this helps! Cx
@danamclemore3805
3 жыл бұрын
You start with no pause to even get in place. Come on !
@milenolev4689
4 жыл бұрын
*Caroline sorry
@milenolev4689
4 жыл бұрын
Hi Carolina😘❤️Love you😘❤️Where are you from and how old are you baby?
@traceyparrington5024
4 жыл бұрын
Milen Olev ew
@milenolev4689
4 жыл бұрын
@@traceyparrington5024 What do you mean?🤔I am not saying nothing wrong.
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