Caroline Girvan
Hello, and welcome! I'm Caroline Girvan, Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal Specialist.My story began in my actual home in 2020, where it was just me, my dumbbells, and my phone. Fast forward, and now we are over 2 million strong! Every day, every session, it has all been part of our shared journey towards growth.
Now, I'm also excited to welcome you to my new digital home, CGX. With exclusive workouts and fresh content, it's a space where we can explore, learn, challenge, and build a stronger body and mind together.
Education empowers us, and empowerment builds self-confidence. So, expect to learn as we train! We'll cover training fundamentals, spicing things up to keep it fun.
As a mother, ultra runner, triathlete, and someone striving to be the best version of myself, I'm passionate about sharing my journey with you. I hope you'll find it inspiring as you navigate your own path.
Are you ready? Let's go!
Cx
- 36:01
- Жыл бұрын
Caroline Girvan Q&A | Training Tips and Mindset
- 39:49
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FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29
- 38:43
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FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28
- 38:16
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FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26
- 36:24
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FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24
- 39:42
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FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22
- 38:35
- 2 жыл бұрын
FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21
- 36:36
- 2 жыл бұрын
FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout | Day 20
- 34:53
- 2 жыл бұрын
FUEL Series 30 Min Dumbbell Cardio Full Body Workout | Day 19
- 37:42
- 2 жыл бұрын
FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18
- 37:12
- 2 жыл бұрын
FUEL Series 30 Min GIANT Upper Body Dumbbell Workout | Day 17
- 37:47
- 2 жыл бұрын
FUEL Series 30 Min SUPERSET QUADS Workout - Dumbbells | Day 16
- 40:01
- 2 жыл бұрын
FUEL Series 30 Min Dumbbell FULL BODY TEMPO Workout | Day 14
- 38:57
- 2 жыл бұрын
FUEL Series 30 Min GLUTE & HAMSTRING COMPLEX Workout | Day 13
- 40:46
- 2 жыл бұрын
FUEL Series 30 Min ANTAGONIST UPPER BODY Workout | Day 12
- 38:21
- 2 жыл бұрын
FUEL Series 30 Min LEGS CLUSTER SETS Workout | Day 11
- 41:05
- 2 жыл бұрын
FUEL Series 30 Min HARD 'N HIGHER Intensity Workout | Day 10
- 36:58
- 2 жыл бұрын
FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9
- 37:03
- 2 жыл бұрын
FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8
- 38:32
- 2 жыл бұрын
FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7
- 37:33
- 2 жыл бұрын
FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6
- 38:40
- 2 жыл бұрын
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