5 model latihan fisik utk pemain sepakbola
00:00 pembuka
00:05 Latihan 1. Speed Agility
00:45 Latihan 2. Coordination & Speed
01:17 Latihan 3. Explosive & Speed
01:58 Latihan 4. Endurance. Lompat kijang, dribble, shuttel run.
03:01 Latihan 5. Endurance. Fartlek. Lari dan jogging
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