If feeling stressed or depressed is getting in the way of your holiday spirit this year, this video’s for you! The holidays can cause anxiety even for those who don’t usually have mental health issues. It can be very overwhelming to try to handle all the tasks, activities, and events this season - especially on top of everything else we need to manage. It’s important to use healthy coping skills and navigate this time carefully to avoid burning out or breaking down.
The “most wonderful” time of the year can be anything but when you’ve got the holiday blues. If you’re going through a breakup, loss of a loved one, unemployment, illness, or any number of challenges - it can be very difficult to be surrounded by such joyful imagery and pressured to participate in holiday activities. It may feel like you’re the only person struggling to enjoy the season, but you are not alone.
In this video, I share 5 quick tips to help you cope with holiday stress and depression. This video isn’t specifically for people with Borderline Personality Disorder, but it can be helpful for them too. I may follow up with an additional list for those with BPD, since holidays can be especially triggering.
The video I show briefly in the intro is from NGXB who is a super talented and entertaining pianist I found on Instagram.
Check him out:
/ thengxb
/ ngxb
/ @thengxb
Негізгі бет 5 Quick Tips for Managing Holiday Stress or Depression
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