We've all done crazy, torturous, hardcore workouts and fitness challenges in the name of our fitness goals only to give up and look for the next thing. It doesn't work. If we really want to live a fit, healthy life it's all about habits.
This video has 5 tips/hacks to help you make exercise a consistent habit you'll actually enjoy rather than another 90 day phase.
1. Make it super simple
2. Start with something you enjoy
3. Build in accountability
4. Habit Stack
5. Focus on the feel good, positive benefits (instant gratification)!
More info on Fitness and Coaching with Jenn V and Purple Penguin Fitness here: www.jennvazquez.com
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Healthy living doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. It's not easy but it isn't complicated.
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.
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