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@MyTarelka
2 ай бұрын
Shaan’s method works! I am in for 2 months, went from being afraid to looking at the sky to fully functional. Some symptoms still linger a bit but they don’t cause distress. Also had a variety of obsessions and symptoms, somewhere 30-50😂. The blueprint is something that tremendously helped in the beginning, and I used it as a crutch, for a little while, but A.L.A.R.M method kinda fused into my consciousness already, so I don’t need it anymore. Live life even it feels shitty/empty, you’re gonna be back to baseline in no time. It’s crucial to enjoy the process, and not to rush it. You’re definitely come out stronger and better, and I’ve not even fully finished the journey yet, so I am excited for what it’s gonna mold me into further. Even picked up lifting. My mentality is “If I will be suffering anyways for awhile, might as well suffer more doing something I will be thankful for in the future”.
@MyTarelka
2 ай бұрын
@Butterflyintheskywhite That’s the only way mate. It was miserable at first, but overtime it becomes better, you just really don’t care. You need to understand that you’re healthy (if the doctor said so). Alarm is the response Shaan teaches. There is a video on it too. Even if I was miserable to death I still pushed to do what needed to be done. Meeting with friends seemed like a chore to do, and I didn’t really feel like doing so, but the non-anxiety me always loves it, and overtime I got my joys back too.
@Archiarafad
Ай бұрын
I got my first setback after seven months when i was bedridden and it seems it is passing after week my confidence is starting i dont know how much setbacks i will have in the future but i am sure i will recover from this illness thank you for your inspiration Shaan.
@marthasisco9678
8 күн бұрын
How did you pick back up after 7 months
@rickeydungmali
2 ай бұрын
Setback vdos are the most informative ones out there. Keep em coming. Also thanks for doing this.
@Moe_Lester__
Ай бұрын
Okay, I have to admit something. I clicked on this video for reassurance because I’m currently going through a setback that’s been lasting for two weeks now. I was doing really well almost the entire year, with long phases where I was completely symptom-free, far removed from this whole issue. But now, I think this is my fourth relapse this year. And unfortunately, I’ve fallen into a kind of fight mode, even though I know that’s exactly the wrong approach. Still, I’m trying to get rid of it because I want to get back to those beautiful, symptom-free phases. I know, deep down, that this desperate effort to make it go away is what keeps it from going away. But here I am, struggling with it. I just don’t know. What I do know is that I’m so grateful for all of your videos. I honestly owe so much of my progress to you. When I think back, just four years ago, I couldn’t even leave the house because things were so unbearable. But being in this setback now, it’s hard not to remember how bad things once were. I’ve been considering joining your mentorship program, but I’m still not sure. Should I just keep going on my own without trying to fight against it? I really don’t know what the best move is.
@joerusso4956
2 ай бұрын
Wow, this video came at the right time for me. The set back train hit me yesterday. My very first thought was “oh no, I feel like I did in the beginning”! Then I tried figuring out what triggered this or what I did wrong. It felt really intense. Thanks for this video. Sometimes these videos are a really good refresher course. But do NOT use them as reassurance.
@mithilsoni3593
2 ай бұрын
Currently going to this setback❎️ opportunity ✅️
@ravishekkumar6703
2 ай бұрын
Hi ,, what symptoms bothers u most? Do u feel like numbness in head,,no emotions at all,, tension in eyes,,head tightness,, eye muscle tightness?? Plzz explain...
@mithilsoni3593
2 ай бұрын
@@ravishekkumar6703 all of them bro
@mithilsoni3593
2 ай бұрын
@@ravishekkumar6703 hope and help for your nerves book by Claire weekes highly recommended go through it once
@samautrey
2 ай бұрын
@@ravishekkumar6703I personally feel dizziness, hand tingling, fast heart rate, feeling like life is not real, etc.
@Kane6676
2 ай бұрын
I’ve had several setbacks but just push right through them. With each setback the symptoms are less than they were before
@reedcooper3021
2 ай бұрын
Having the same experience
@YouthAffair
2 ай бұрын
I love you bro❤. You are changing my life bit by bit. Forever grateful 🙏🏽
@jinpark6898
2 ай бұрын
Thank you making this video Shaan, when I feel setbacks, it ruins my day and it feels like it is hard to go back with better day I have experienced. 😭
@isabelaoliver2568
Ай бұрын
This video was so great! Thanks for the info!
@miasorry
2 ай бұрын
I’m in a setback of all setbacks! I was just posting on sites how I was agoraphobic and started pushing myself 100 plus miles away and doing day trips here and there with success lamusement parks with the 4 kids. One day at Disneyland I had the worst of all my symptoms and I ran! That obviously affirmed to my brain that it was right. After Disneyland, the kids got Covid which triggered my PTSD of it (friend died of it and I got heart problems from it which I suffered POTS and heart arrhythmia for 5 months then almost lost son as soon as I recovered) NOW, my brain since 2 weeks ago shut down. I’m having panic attacks down the street from my house again, going to church, I’m now trying to go back to the chalkboard as Tommorow is another vacation and I’m dreading it and the kids school starts in a few weeks which require me to drive all over!
@Galaxyqueen-slay
2 ай бұрын
Thank you Shaan for your nice message even I feel worried when I get a strong setback..I am In the path of recovery
@AFrick-f3m
2 ай бұрын
I had a setback yesterday that was so scary. I felt like all the neurons in my brain were firing all at once, felt like i was going crazy
@DonnaRo
2 ай бұрын
Thank you friend! 🥰
@byebyepanic
2 ай бұрын
You are so welcome
@KimJohnstonRadioPersonality
2 ай бұрын
This is great information. Thanks brother. (subscribed)
@tomchilton7756
29 күн бұрын
In one right now, and I’ve let it cause me to spiral a bit. Getting back to responding, and getting out of fix-it mode.
@sarah_queen321
2 ай бұрын
Responding correctly is the key 👍
@AmigoStones
2 ай бұрын
Best video on right time !! Thankyou
@AFrick-f3m
2 ай бұрын
Thank you for your videos.
@MariyaBarbero-m8k
2 ай бұрын
Currently going to setback. Before the setback ( only with Shaan’s videos) I went from not being able to stay alone at home and living it , to going for walks, the grocery store and public transportation. Unfortunately, I had a fight with my husband how was very drunk. He was constantly yelling to me that I’m a loser, an handicapped person, a complete mess and crazy. He didn’t stop repeating it for hours. So I exploded, I told him to get out of the house when he became physically agressive. I started screaming. He was so afraid that the neighbors will call the police and he started running down the stairs. I immediately went to my neighbor’s next door apparent. In same time we heard him screaming “ I broke my leg”. It was horrible. I was trembling, not felling my legs, had brain fog and hard palpitations. My neighbor call the ambulance. They immediately understood that I was physically abused and wanted to call the police. I didn’t allow them , I just lost my super job because the company’s bankruptcy. So I have nowhere to go without the French unemployment benefits. Now I’m so scared to go down the stairs. Could you please 🙏 give me a tips to overcome this setback in a this kind of toxique environment? I really need to get better.
@Cj-4885
2 ай бұрын
Stay strong 💪
@adanilsoncapel
2 ай бұрын
Thanks Shaan❤
@lanuvirgo
2 ай бұрын
Please make a video about coping anxiety with alcohol I really need it
@johnlant1730
2 ай бұрын
Thank you.
@jamillac3191
2 ай бұрын
Thank you !!
@skyantenna
Ай бұрын
such a great/valuable video that I almost wanted to comment that it can't be free :))
@rickm6232
2 ай бұрын
So if you have been anxiety free for several years then experience a death, some stressful events and the anxiety pops up again is that a setback or is it really just your body protecting you? 🤔🤔🤔🤔
@HaritikaSharma
2 ай бұрын
Pls make a video on high anxiety days
@ravishekkumar6703
2 ай бұрын
Hi,how long u r suffering Did you feel tightness in head,, tightness in eyes muscle, blurry vision ,, burning sensation in head?? Plzz reply...
@HamadaEL87
2 ай бұрын
@@ravishekkumar6703 I had all that. as he said, the recovery is all based on ignoring symptoms and live your life. if you cleared out any other possibility with your doctor, then just don't dig in symptoms and live life. his books is amazing to explain all the symptoms.
@linamorkunaite2359
2 ай бұрын
Wonderful video, I am just curious does praying to God and focusing on spiritual things are like shiny object syndrome or no? because it gets me confused which brings stress - the anxiety journey and walk with Christ, it is too much for my mind to digest. What do you think Shaan and just everyone who experience this?
@stormtraders
2 ай бұрын
Anxiety brought me to christ. I would say don’t try to focus to much on other peoples opinions about this subject. If you pray and you feel like it’s working for you. Then keep doing it i would say.
@enaj8267
2 ай бұрын
Christ is the Prince of Peace and remember John 14:27 for yourself, He is more than a shiny object
@enaj8267
2 ай бұрын
Ask for peace of Mind and remember Mark 11:24, and remember the fruit of the holy spirt that lives in followers of Christ, contains peace, Galatians 5:22-23.
@linamorkunaite2359
2 ай бұрын
@enaj8267 Thank you so much ❤️, I started feeling hopeless because when my nerves started to get sensitive, I started having intrusive thoughts about Christ, like, is He a good God? Can I trust Him that what brings me joy and happiness is from Him and He wants me the same? Does He want me to go on and achieve that goal or dream which I want to do?. You know all those absurd thoughts about Him started to make me feel apart and I even feel fear that if I will do bad He will not help me and so on. This mixed my mind so bad 😮💨
@linamorkunaite2359
2 ай бұрын
@enaj8267 I don't want to appear stupid or as if I don't understand right away, but now something clicked to me, if those fruits of the holy spirit are for the followers of Christ, does it mean that God has the same fruits, like He is a God of those fruits?
@shalinidas8627
2 ай бұрын
Do you guys experience having white flashes on the peripheral view of the eye? Is it part of an anxiety setback?
@itsrinfinity
2 ай бұрын
Yes, I’ve been having that too.
@Babayagaom
2 ай бұрын
@@shalinidas8627 Shalini let it go..you are still seeking validation..don't care about symptoms..I used to care alot about symptoms then I understood problem is not symptoms it's thoughts..so work on thoughts and not engaging with it..let the panic happen continue doing ur work and most imp stop answering your thoughts..everything will be fine girl🥂
@Moe_Lester__
2 ай бұрын
Great! ❤
@byebyepanic
2 ай бұрын
Thanks! 😄
@Marta-e7s
2 ай бұрын
My setb acks are enjoying me only. I have no fear it's just enjoying that it's trying to ruin my day . They always pass ,I know what to do like just keep living and don't follow the thoughts and I dobthe right thing but I can't avoid this 'being annoyed ' feeling. Hopefully this is the last stage
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