If you enjoy this 5 Tibetans practice we have a free 10 Day Program to teach you everything you need to know to make it part of your daily routine 💞 kzitem.info/news/bejne/162YmKZ5nXhyeHo
@nargesrezvan2671
16 күн бұрын
❤❤❤❤❤❤❤❤❤❤
@RefeelYoga
16 күн бұрын
🙏😊
@ana_s.neon.soul.
Жыл бұрын
This 30 day practice has been keeping me so grounded and energized thank you for making this so accessible!!
@RefeelYoga
Жыл бұрын
You're so welcome Neon! I'm really glad to know that it's benefitting you and feeling very accessible 💞
@8aOM
2 жыл бұрын
Day 17 done! Thank you Andrew! Namaste!🙏🏻
@RefeelYoga
2 жыл бұрын
Thank you brother!
@jadwigaporebska5449
2 жыл бұрын
Thank you for this different practices 🤗
@RefeelYoga
2 жыл бұрын
Thank you for taking the time to practice them and leave me a comment every day. i really appreciate it 🥰🙏
@jacobe8688
2 жыл бұрын
I’m in smaller spaces in recent days so can\t practice much… BUT, as it happened, yesterday morning, on the beach in Unawatuna, i was showing to a friend this practice exactly! As it happens, it is my longest practiced yoga (esq) sequence, which i started doing over 20 years ago! I even teach it sometimes to friends. So, i did it (with some variations) on a sandy beach (a bit tricky). Namaste Andrew!
@RefeelYoga
2 жыл бұрын
Amazing! Yeah this is such a great sequence! I'm glad you enjoy enough to share it with your friends 🥰 Namaste Jacob!
@ZIr0radu
7 ай бұрын
wow... what an amazing practice! love it!💖
@RefeelYoga
7 ай бұрын
Thank you! I'm so glad you're enjoying 🙏💞
@dereinzigrechtmaigeherrsch8353
2 жыл бұрын
Very nice man
@RefeelYoga
2 жыл бұрын
Thank you!
@JenniferL555
2 жыл бұрын
Wow, this was just right! Even if the minute of cobra/downward dog felt so long (I was wearing socks & slipping but opted to keep trying as is). I can see myself using some of these practices to help youth students ground. It will be worth the challenges, & I'm sure I will collect insight about whatever ways are needed to help them receive what will benefit them most. Thanks!
@RefeelYoga
2 жыл бұрын
Ahaha oh my! It's so challenging when you're slipping! That constant struggle, "should I change something or will this be over soon?" 🤔😅 I think Kriya in general are great for youth. The dynamic practice, mixed with immediately noticeable effects are much easier for the impatient mind than long form asana and meditation practices.
@calexiou69
2 жыл бұрын
I think I am still spinning a little... beautiful thank you.
@RefeelYoga
2 жыл бұрын
I think that's a good sign 😉💖
@The-Ivy-Moon
2 жыл бұрын
Starting back where I left off, I had a horrible (not covid) flu in the end and couldn't carry on.really excited to continue with this course. Loved today's practice thanks so much Andrew ❤️
@RefeelYoga
2 жыл бұрын
Well I'm glad to hear you're feeling well and vital again! And this is the perfect practice to get back into it after a hit to the immune system! The 5 Tibetans is a great practice for strengthening immunity! I hope you stay well and continue to enjoy the rest of the program 🙏💞
@HerbeetleGTI
2 жыл бұрын
Thank you so much for this series! I am practicing 3 classes this morning, Day 16/17/18, didn't manage to do them the other days because i crashed into depression, they are helping me so much to get back to my breath and into my body. This one was partially hard for me to pull through but i did and the sweat is running.
@RefeelYoga
2 жыл бұрын
Amazing work Dominique! I'm happy to hear that you are putting in the effort to come out of your depression. It may be challenging, but it will be sooo beneficial to raising your vibrations! Keep it up! 💗🙏✨
@HerbeetleGTI
Жыл бұрын
Day 17 1/3 done - thank you for the practice - had thoughts racing through savasana but i feel energized either way.
@RefeelYoga
Жыл бұрын
Sometimes a mentally active Savasana is a good thing. Remember, Savasana is not meditation. The idea here is not to control any aspects of our being, not our mind, our breath, our energy, nothing. Just letting go. So if you find the mind racing, the energy vibrating, you fall asleep or realize you were day dreaming, these are all good signs that the energy is setting in the way that it needs to.
@HerbeetleGTI
Жыл бұрын
@@RefeelYoga
@savitagoyal2023
2 жыл бұрын
🙏🏻⚘⚘ Day-17 Yesss Enjoying so much...I need to crack through each & every cell of mine 👍🏻
@RefeelYoga
2 жыл бұрын
Yes! This is a great daily practice 🔥
@traceygaunt2321
2 жыл бұрын
Ace 🧚♂️💜🧚♂️
@RefeelYoga
2 жыл бұрын
Thank you dear! 🙏💞
@serenemind1866
2 жыл бұрын
Very good tnx 🌹 👌 😊
@RefeelYoga
2 жыл бұрын
Thank you! 🙏🙏
@TPOTThePowerOfThoughts
2 жыл бұрын
Thank you so much for sharing this video!! I do feel "rejuvenated"! Can this be practiced daily? Im definitely adding it into my routine! Much 💚 & Stay Lifted✌
@RefeelYoga
2 жыл бұрын
Awesome! I'm glad to hear you enjoyed it! 🥰 And yes, this can be a great regular practice! My wife Clelia taught a full 10 Day Program based on the 5 Tibetans. I highly recommend it for you - after these 30 days - to learn all the specific details of this amazing practice 🙏
@TPOTThePowerOfThoughts
2 жыл бұрын
@@RefeelYogaThanks so much for the reply & the information! I'm definitely gonna check it out😁✌️
@JessicaMooy
6 ай бұрын
Pfff this practice felt very heavy, because of the spinning I got very nauseaus and it stayed the whole practice. I got very hot to. But I like to do the practices every day. This was the first one I liked less.
@RefeelYoga
6 ай бұрын
Oh no! 😅 I'm so sorry to hear that dear! Yeah spinning and some people do not mix. Clelia is the same way. She needs to go suuuper slow to be able to do this practice. I promise you, that is the one and only time we will do any spinning throughout this program. You should be good to go from here on 🙏💞
@JessicaMooy
6 ай бұрын
Now I know I can go slowly. 😊
@belligerentmovement8
2 жыл бұрын
No mulabandha on the bridge?
@RefeelYoga
2 жыл бұрын
Technically Mulabandha can be used throughout this entire sequence. Clelia hosted a 10 day challenge on the 5 tibetans, where she went into great detail of all the mechanisms of action. But due to the brief time limitation in this program, and the addition of Banhdas to this sequence being more advanced, I neglected to add it in this class.
@belligerentmovement8
2 жыл бұрын
@@RefeelYoga oh thanks so much for the reply, and for the channel. I just started working my way through your 30 breath program and your kudalini yoga 30 day playlist. Having a great time with it. Thank you very much you are a great teacher!!!!
@midorid7495
2 жыл бұрын
I can’t do the spinning thing. It made me nauseous☹️
@RefeelYoga
2 жыл бұрын
It's okay! You do what you can. It's a good sign that there is something there which can be purified. But there is also no need to push yourself into an uncomfortable place. Try to pause the video and do the rotations very slowly. See what pace is accessible for you. In time you may find it gets easier to do without any nausea 🙏🥰
@midorid7495
2 жыл бұрын
@@RefeelYoga thank you so much for the reply! I must have a lot of garbage in there😅 but I’ll try doing it slowly.
@vickyjordaens1110
2 жыл бұрын
Thank you Andrew. I do this every day 😁 Thanks to Clelia 🙏🤍💫🌲
@RefeelYoga
2 жыл бұрын
Awesome! Yeah she did a great job of explaining it! Much better than what I had time for in this class 😉
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