I used his program and I got a lot stronger , for sure a way better player , I got a lot faster , I can shoot harder I can cross the ball doesn’t matter how far , before it could never do that , my weak foot got way better due to my leg strength ,
@aidantorrance1699
2 жыл бұрын
You deserve so much more recognition bro, keep up the amazing content! You’ve helped me heaps and I really hope your messages can get out to more people.
@ArmasStrength
2 жыл бұрын
Glad I could add value. How have I helped you?
@aidantorrance1699
2 жыл бұрын
@@ArmasStrength I'm a personal trainer myself and have personally learnt ways I can prescribe programs/train myself.
@ArmasStrength
2 жыл бұрын
@@aidantorrance1699 always gotta be the teacher and most importantly a student. I am still learning from coaches far better than me 💯
@aidantorrance1699
2 жыл бұрын
@@ArmasStrength Always learning and developing no matter how experienced we are 💯
@csg2165
2 жыл бұрын
As a exercise science professional and former pro player ( still playing @56 in amateur league ) you did a Good job 😁. I’m still advertising my private players as well on in season wt training and when to do it .
@elmahboubmohamed8915
2 жыл бұрын
Thank you bro for help us and for this advice appreciated keep moving
@ohmygosh463
2 жыл бұрын
This is going to become one of the most famous soccer related workout channels
@ArmasStrength
2 жыл бұрын
You know it 😉
@tilda15un
2 жыл бұрын
great vid
@emersonguevara8185
Жыл бұрын
Goat !!
@ArmasStrength
Жыл бұрын
Get it 💪🏼
@jasonlou4277
2 жыл бұрын
Great video bro💪🏼, just wondering what is the intro song as well? thanks
@cesarv-cstar1097
10 ай бұрын
top g
@udaygarg2232
2 жыл бұрын
Hi! First of all i literally love your videos, its like the best channel out there, so my concern is im a youngster, and i dont know what i should do... can you like tell me some videos i can watch etc. or some tips where i can research.. Keep going 💪
@ArmasStrength
2 жыл бұрын
Be on the lookout for my next video coming out in the next few days “Youth Training” 🔥
@udaygarg2232
2 жыл бұрын
@@ArmasStrength thank you so much 🥺💜
@adriandaloisio3729
Жыл бұрын
How many reps and sets of half gassers should I do in-season and in off-season
@ArmasStrength
Жыл бұрын
That answer widely varies. In season: 6-10 reps x1-2 sets Offseason: 6-10 reps x2-3sets
@ahenedjan8214
2 жыл бұрын
What can you do on "light" sessions..?? And by "intense" do you mean endurance session.?? ☺
@ArmasStrength
2 жыл бұрын
Intense can be seen a your team training. Light well it’s light 4/10 in difficulty for session
@ahenedjan8214
2 жыл бұрын
@@ArmasStrength Thanks a lot☺👌
@VKing1025
2 жыл бұрын
Late but here
@gbohunmio
2 жыл бұрын
What if you’re injured during the off season and pre season. But then you are fit during the season. what would your workout look like since you won’t have strength to “maintain” during the season
@ArmasStrength
2 жыл бұрын
If you’re injury prone your first step is to stay consistent with training to ensure everything catches up. In season monitor yourself and listen to your body. Add as many sessions as needed. If you’re still getting hurt you probably haven’t strengthened those weak areas, not hitting the right muscles, overloading, not taking recovery seriously.
@angussmart4299
Жыл бұрын
How many sets of the gym training for the weighted jumps, heavy compound lifts and heavy single leg lifts?
@ArmasStrength
Жыл бұрын
Everything 2-3 sets Jumps under 5 reps Heavy compound 3-5 reps Single leg strength 5-8 reps
@TopMotorsGlobal
2 жыл бұрын
Upper body workout in split?
@Eltr7
2 жыл бұрын
If I play on Sunday I need to take Monday as a day off
@ArmasStrength
2 жыл бұрын
Use schedule as a guide and organize it accordingly
@gamermaster8191
2 жыл бұрын
So in off-season we're gonna train 5 days in a week and each day will have 1-2 sessions. Im thinking about going to the gym too and thinking 4 times per week. Is that good or a little too much?
@Valkyve
2 жыл бұрын
why do you put your speed session on a wednesday, when according to tatical periodization(most club use that methodology) your speed session is on a thrusday (-2 to a match)? shouldnt the work on the gym be correlated to whats happening in the football session?
@ArmasStrength
2 жыл бұрын
Not sure if I understand what you're asking. The speed is on Wednesday and the game is on Saturday. 3 days before the match is not going to make a big difference if we make it 2 days out. Feel free to do it on either of those days. Use it as a GUIDE and what logistically/realistically works for you. Don't follow exactly.
@adriandaloisio3729
2 жыл бұрын
Is it bad to do a heavy leg workout right after a heavy training session
@ArmasStrength
2 жыл бұрын
Your strength won’t be at it’s max If you do it this way
@can-francis3693
2 жыл бұрын
What about muscle soreness/Doms from gym training? Won't they prevent you from doing proper team training one day after?
@ArmasStrength
2 жыл бұрын
When you train like an athlete, focus on increasing movement forces, and manage your volume (biggest factor) it should not affect or at least very minimally your team training or matches
@can-francis3693
2 жыл бұрын
@@ArmasStrength ok thx, what volume would you suggest, especially for legs?
@ArmasStrength
2 жыл бұрын
@@can-francis3693 1-2x a week is a sweet spot in season. here my bro check this video out. kzitem.info/news/bejne/zaapxat8rWRlm6g 🤘🏼🤘🏼
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