5 Tips to lose weight, and what I use to stay consistent during my fat loss journey. Check down below for info that was mentioned in this video.
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Figure out your calories:
tdeecalculator.net
Or find a clinic that does RMR testing as they are the most accurate and will provide an exact number for you. Especially if you think your metabolism is lower than it should be.
Apps:
My fitness pal- counting calories
Hevy- inputting your workouts
Food scale:
amzn.to/3Ubo850
0:00 Intro
1:54 Tip #1 Setting Boundaries
3:24 Tip #2 Count Your Calories
6:37 Tip #3 Get Your Steps In
8:12 Tip #4 Find Your Routine
10:04 Tip #5 Sleep!!
11:15 Outro
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Негізгі бет Тәжірибелік нұсқаулар және стиль 5 TIPS TO LOSE WEIGHT | How I am able to stay consistent!
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